Guided Meditation
An hourlong guided meditation available in-person and online.
10 events found.
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16G L1 | Building Inner Strength Retreat | Wendy Ridley – Foundation for Developing Compassion and Wisdom
Join Wendy for this transformative retreat to cultivate inner strength, deepen mindfulness, and to help create positive change in your life and community. A unique opportunity to revitalize your body and mind guided by a very experienced FDCW facilitator in the beautiful Northumberland countryside.
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Guided Meditation
An hourlong guided meditation available in-person and online.
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Sunday Morning Meditations for a more Peaceful Life Organized by Maitreya Institute – Foundation for Developing Compassion and Wisdom
Join Ven Gonpo on Sunday mornings for an hour to pause, center, and restore to a happier and more peaceful mind to support you in being a bit more resilient in a world which can present many challenges. These guided meditations are to help you calm your mind, explore your own nature and develop a more peaceful perception on life. When you are well with yourself, you will be more able to be well with others and the world.
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Morning Express Meditation
Start the day at 7am Mountain Time with guided meditations every weekday
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Morning Express Meditation
Start the day at 7am Mountain Time with guided meditations every weekday
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Introduction to Mindfulness
This course is designed to introduce you to the definition, practices and techniques of mindfulness. Learn to quiet the mental chatter and physical tension that…
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Introduction to Mindfulness
This course is designed to introduce you to the definition, practices and techniques of mindfulness. Learn to quiet the mental chatter and physical tension that…
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Evening Express Meditation
End the day with a purification practice, the Four Opponent Powers.
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Evening Express Meditation
End the day with a purification practice, the Four Opponent Powers.