Overview: Discovering Buddhism offers an experiential introduction to the Tibetan Mahayana Buddhist tradition, focusing on the lamrim (stages of the path to enlightenment). This foundational program combines theoretical understanding with practical meditation and includes intensive practice days to help integrate the teachings into daily life.
Structure:
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13 modules covered over approximately two years
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A 14th module consisting of personal integration practices
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Guided meditations and practice sessions included in each module.
Participation Options:
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Available at FPMT centers worldwide
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Online format through the FPMT Online Learning Center (in English and French)
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Module 2, “How to Meditate,” is available free to the public.
Ideal For: Those seeking to understand fundamental Buddhist concepts and establish a regular meditation practice within the Tibetan Buddhist tradition.