Don't miss this opportunity to experience Karuna Cayton’s unique blend of Buddhist wisdom and modern psychology and discover practical tools to transform your relationship with yourself, others, and the world around you.

Join Mabel in this 16 LEVEL 1 course to explore the 16 Guidelines framework to enhance your capacity for personal reflection, resulting in a greater sense of well-being, confidence, purpose and emotional resilience. Drawing on proven techniques from positive psychology, neuroscience and centuries-old Eastern philosophy, you’ll develop an ethical, holistic approach to self-improvement and cultural change.

Join Marisa in this 16 LEVEL 1 course to explore the 16 Guidelines framework to enhance your capacity for personal reflection, resulting in a greater sense of well-being, confidence, purpose and emotional resilience. Drawing on proven techniques from positive psychology, neuroscience and centuries-old Eastern philosophy, you’ll develop an ethical, holistic approach to self-improvement and cultural change. This course is offered in Spanish

Rejoignez Hilary dans cette exploration créative et joyeuse de la compassion et de nouvelles façons d'être grâce à la pleine conscience. Une merveilleuse façon de passer le premier week-end de décembre et de se préparer aux fêtes de fin d'année !