M\u00e9ditation gratuite du lundi \u2013 Yeshin Norbu Vous arrive-t-il parfois de vous sentir stress\u00e9, inquiet ou distrait ? Des recherches sur le cerveau ont montr\u00e9 que la pleine conscience et la m\u00e9ditation peuvent nous aider \u00e0 d\u00e9velopper notre concentration, \u00e0 nous d\u00e9tendre et \u00e0 clarifier notre esprit.
\nParticipez \u00e0 nos s\u00e9ances de m\u00e9ditation sans rendez-vous pour int\u00e9grer la m\u00e9ditation \u00e0 votre routine quotidienne. M\u00eame de courtes s\u00e9ances de m\u00e9ditation vous aideront \u00e0 vous d\u00e9tendre et \u00e0 retrouver votre concentration.
\nQuand ? Le lundi, de 18h00 \u00e0 19h00.
\nO\u00f9 ? Nous proposons les m\u00e9ditations au centre et en ligne (via Zoom).
\nQui peut participer ? Tout le monde est le bienvenu, quelle que soit son exp\u00e9rience en mati\u00e8re de m\u00e9ditation et de pleine conscience. Si des d\u00e9butants participent, nous nous adaptons \u00e0 leur niveau. Pour les personnes plus exp\u00e9riment\u00e9es, c'est une excellente occasion de maintenir une pratique r\u00e9guli\u00e8re de la m\u00e9ditation.
\nLes m\u00e9ditations sont guid\u00e9es en su\u00e9dois ou en anglais, selon les participants.<\/p>","protected":false},"excerpt":{"rendered":"
Participez \u00e0 nos s\u00e9ances de m\u00e9ditation sans rendez-vous pour int\u00e9grer la m\u00e9ditation \u00e0 votre routine quotidienne. M\u00eame de courtes s\u00e9ances de m\u00e9ditation vous aideront \u00e0 vous d\u00e9tendre et \u00e0 retrouver votre concentration.<\/p>","protected":false},"author":2,"featured_media":504,"template":"","meta":{"_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":""},"tags":[],"tribe_events_cat":[5],"class_list":["post-587","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tribe_events_cat-meditation","cat_meditation"],"_links":{"self":[{"href":"https:\/\/lotus.fpmt.org\/fr\/wp-json\/wp\/v2\/tribe_events\/587","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lotus.fpmt.org\/fr\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/lotus.fpmt.org\/fr\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/lotus.fpmt.org\/fr\/wp-json\/wp\/v2\/users\/2"}],"version-history":[{"count":1,"href":"https:\/\/lotus.fpmt.org\/fr\/wp-json\/wp\/v2\/tribe_events\/587\/revisions"}],"predecessor-version":[{"id":1037,"href":"https:\/\/lotus.fpmt.org\/fr\/wp-json\/wp\/v2\/tribe_events\/587\/revisions\/1037"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lotus.fpmt.org\/fr\/wp-json\/wp\/v2\/media\/504"}],"wp:attachment":[{"href":"https:\/\/lotus.fpmt.org\/fr\/wp-json\/wp\/v2\/media?parent=587"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lotus.fpmt.org\/fr\/wp-json\/wp\/v2\/tags?post=587"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/lotus.fpmt.org\/fr\/wp-json\/wp\/v2\/tribe_events_cat?post=587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}