{"id":662,"global_id":"lotus.fpmt.org\/fr?id=662","global_id_lineage":["lotus.fpmt.org\/fr?id=662"],"author":"2","status":"publish","date":"2025-03-25 07:40:58","date_utc":"2025-03-25 07:40:58","modified":"2025-04-10 02:03:41","modified_utc":"2025-04-10 02:03:41","url":"https:\/\/lotus.fpmt.org\/fr\/event\/discovering-buddhism-how-to-meditate-yeshin-norbu-3\/","rest_url":"https:\/\/lotus.fpmt.org\/fr\/wp-json\/tribe\/events\/v1\/events\/662","title":"Discovering Buddhism: How to Meditate &#8211; Yeshin Norbu","description":"<p>Discovering Buddhism: How to MeditateDiscovering Buddhism: How to Meditate<br \/>\nBegin your journey into Buddhist philosophy and meditation with the second module of Discovering Buddhism.<br \/>\nCourse Details<br \/>\nAbout This Course<br \/>\nIn this module of Discovering Buddhism you will learn about the definition and purpose of meditation, how to sit properly, how to set up a meditation session, how to recognize and deal with obstacles to meditation, and will get to experiment with different types of meditation techniques.<br \/>\nYour Teacher<br \/>\nVenerable Khadro brings years of experience teaching Buddhist philosophy and meditation in the tradition of His Holiness the Dalai Lama. Her clear and practical approach makes profound Buddhist concepts accessible to modern students.<br \/>\nCourse Preview<br \/>\nFor more information about this module, watch this 26-minute video on Youtube:<br \/>\nDiscovering Buddhism Module 2 &#8211; How to Meditate &#8211; YouTube<\/p>","excerpt":"<p>Begin your journey into Buddhist philosophy and meditation with the second module of Discovering Buddhism.<\/p>","slug":"discovering-buddhism-how-to-meditate-yeshin-norbu-3","image":{"url":"https:\/\/lotus.fpmt.org\/wp-content\/uploads\/2025\/03\/How-to-meditate_Web-6-rupyqn.tmp_.jpg","id":630,"extension":"jpg","width":2500,"height":1250,"filesize":2942075,"sizes":{"medium":{"width":300,"height":150,"mime-type":"image\/jpeg","filesize":12169,"url":"https:\/\/lotus.fpmt.org\/wp-content\/uploads\/2025\/03\/How-to-meditate_Web-6-rupyqn.tmp_-300x150.jpg"},"large":{"width":1024,"height":512,"mime-type":"image\/jpeg","filesize":97683,"url":"https:\/\/lotus.fpmt.org\/wp-content\/uploads\/2025\/03\/How-to-meditate_Web-6-rupyqn.tmp_-1024x512.jpg"},"thumbnail":{"width":150,"height":150,"mime-type":"image\/jpeg","filesize":6795,"url":"https:\/\/lotus.fpmt.org\/wp-content\/uploads\/2025\/03\/How-to-meditate_Web-6-rupyqn.tmp_-150x150.jpg"},"medium_large":{"width":768,"height":384,"mime-type":"image\/jpeg","filesize":60885,"url":"https:\/\/lotus.fpmt.org\/wp-content\/uploads\/2025\/03\/How-to-meditate_Web-6-rupyqn.tmp_-768x384.jpg"},"1536x1536":{"width":1536,"height":768,"mime-type":"image\/jpeg","filesize":186892,"url":"https:\/\/lotus.fpmt.org\/wp-content\/uploads\/2025\/03\/How-to-meditate_Web-6-rupyqn.tmp_-1536x768.jpg"},"2048x2048":{"width":2048,"height":1024,"mime-type":"image\/jpeg","filesize":292864,"url":"https:\/\/lotus.fpmt.org\/wp-content\/uploads\/2025\/03\/How-to-meditate_Web-6-rupyqn.tmp_-2048x1024.jpg"},"post-thumbnail":{"width":624,"height":312,"mime-type":"image\/jpeg","filesize":42857,"url":"https:\/\/lotus.fpmt.org\/wp-content\/uploads\/2025\/03\/How-to-meditate_Web-6-rupyqn.tmp_-624x312.jpg"}}},"all_day":false,"start_date":"2025-05-08 16:00:00","start_date_details":{"year":"2025","month":"05","day":"08","hour":"16","minutes":"00","seconds":"00"},"end_date":"2025-05-08 18:00:00","end_date_details":{"year":"2025","month":"05","day":"08","hour":"18","minutes":"00","seconds":"00"},"utc_start_date":"2025-05-08 16:00:00","utc_start_date_details":{"year":"2025","month":"05","day":"08","hour":"16","minutes":"00","seconds":"00"},"utc_end_date":"2025-05-08 18:00:00","utc_end_date_details":{"year":"2025","month":"05","day":"08","hour":"18","minutes":"00","seconds":"00"},"timezone":"UTC+0","timezone_abbr":"UTC+0","cost":"","cost_details":{"currency_symbol":"","currency_code":"","currency_position":"prefix","values":[]},"website":"https:\/\/yeshinnorbu.se\/event\/discovering-buddhism-meditation\/2025-05-08\/","show_map":false,"show_map_link":false,"hide_from_listings":false,"sticky":false,"featured":false,"categories":[{"name":"Buddhism","slug":"buddhism","term_group":0,"term_taxonomy_id":4,"taxonomy":"tribe_events_cat","description":"","parent":0,"count":319,"filter":"raw","id":4,"urls":{"self":"https:\/\/lotus.fpmt.org\/fr\/wp-json\/tribe\/events\/v1\/categories\/4","collection":"https:\/\/lotus.fpmt.org\/fr\/wp-json\/tribe\/events\/v1\/categories"}},{"name":"Meditation","slug":"meditation","term_group":0,"term_taxonomy_id":5,"taxonomy":"tribe_events_cat","description":"","parent":0,"count":376,"filter":"raw","id":5,"urls":{"self":"https:\/\/lotus.fpmt.org\/fr\/wp-json\/tribe\/events\/v1\/categories\/5","collection":"https:\/\/lotus.fpmt.org\/fr\/wp-json\/tribe\/events\/v1\/categories"}}],"tags":[],"venue":[],"organizer":[{"id":967,"author":"2","status":"publish","date":"2025-03-28 07:48:29","date_utc":"2025-03-28 07:48:29","modified":"2025-03-28 07:50:07","modified_utc":"2025-03-28 07:50:07","url":"https:\/\/lotus.fpmt.org\/fr\/centers\/yeshin-norbu-buddhist-centre\/","organizer":"Yeshin Norbu Buddhist Centre","description":"<p class=\"my-0\">Yeshin Norbu was founded in 2022 by Chakhung Lama Tsewang Rinpoche to serve society&#8217;s well-being through various projects and support engagement in the practice and study of Buddha&#8217;s wisdom. We focus especially on the tradition of Choji Jigme Phuntsok of Tibet, bringing compassion to Sweden and the world<a class=\"citation ml-xs inline\" href=\"https:\/\/yishinnorbu.org\/\" target=\"_blank\" rel=\"nofollow noopener\" data-state=\"closed\" aria-label=\"Yishin Norbu\"><span class=\"relative select-none align-middle undefined -top-px default font-sans text-base text-textMain dark:text-textMainDark selection:bg-super\/50 selection:text-textMain dark:selection:bg-superDuper\/10 dark:selection:text-superDark\"><span class=\"hover:bg-super dark:hover:bg-superDark dark:hover:text-backgroundDark min-w-[1rem] rounded-[0.3125rem] px-[0.3rem] text-center align-middle font-mono text-[0.6rem] tabular-nums hover:text-white py-[0.1875rem] border-borderMain\/50 ring-borderMain\/50 divide-borderMain\/50 dark:divide-borderMainDark\/50 dark:ring-borderMainDark\/50 dark:border-borderMainDark\/50 bg-offsetPlus dark:bg-offsetPlusDark\">6<\/span><\/span><\/a><span class=\"whitespace-nowrap\"><a class=\" mr-[2px] citation ml-xs inline\" href=\"https:\/\/fpmt.org\/centers\/sweden\/\" target=\"_blank\" rel=\"nofollow noopener\" data-state=\"closed\" aria-label=\"Sweden - FPMT\"><span class=\"relative select-none align-middle undefined -top-px default font-sans text-base text-textMain dark:text-textMainDark selection:bg-super\/50 selection:text-textMain dark:selection:bg-superDuper\/10 dark:selection:text-superDark\"><span class=\"hover:bg-super dark:hover:bg-superDark dark:hover:text-backgroundDark min-w-[1rem] rounded-[0.3125rem] px-[0.3rem] text-center align-middle font-mono text-[0.6rem] tabular-nums hover:text-white py-[0.1875rem] border-borderMain\/50 ring-borderMain\/50 divide-borderMain\/50 dark:divide-borderMainDark\/50 dark:ring-borderMainDark\/50 dark:border-borderMainDark\/50 bg-offsetPlus dark:bg-offsetPlusDark\">7<\/span><\/span><\/a>.<\/span><\/p>\n<p class=\"my-0\">Our center is affiliated with the Foundation for the Preservation of the Mahayana Tradition (FPMT), an organization devoted to preserving and spreading Mahayana Buddhism worldwide. We create opportunities to listen, reflect, meditate, practice, and actualize the unmistaken teachings of the Buddha<span class=\"whitespace-nowrap\"><a class=\" mr-[2px] citation ml-xs inline\" href=\"https:\/\/fpmt.org\/centers\/sweden\/\" target=\"_blank\" rel=\"nofollow noopener\" data-state=\"closed\" aria-label=\"Sweden - FPMT\"><span class=\"relative select-none align-middle undefined -top-px default font-sans text-base text-textMain dark:text-textMainDark selection:bg-super\/50 selection:text-textMain dark:selection:bg-superDuper\/10 dark:selection:text-superDark\"><span class=\"hover:bg-super dark:hover:bg-superDark dark:hover:text-backgroundDark min-w-[1rem] rounded-[0.3125rem] px-[0.3rem] text-center align-middle font-mono text-[0.6rem] tabular-nums hover:text-white py-[0.1875rem] border-borderMain\/50 ring-borderMain\/50 divide-borderMain\/50 dark:divide-borderMainDark\/50 dark:ring-borderMainDark\/50 dark:border-borderMainDark\/50 bg-offsetPlus dark:bg-offsetPlusDark\">7<\/span><\/span><\/a>.<\/span><\/p>\n<p class=\"my-0\">Located in Stockholm, Yeshin Norbu offers a variety of spiritual practices, teachings, and community activities. Our mission encompasses spiritual guidance through various levels of meditation, translation projects, and preservation of Tibetan Buddhist traditions, particularly within the Nyingma tradition of Dzogchen<a class=\"citation ml-xs inline\" href=\"https:\/\/yishinnorbu.org\/\" target=\"_blank\" rel=\"nofollow noopener\" data-state=\"closed\" aria-label=\"Yishin Norbu\"><span class=\"relative select-none align-middle undefined -top-px default font-sans text-base text-textMain dark:text-textMainDark selection:bg-super\/50 selection:text-textMain dark:selection:bg-superDuper\/10 dark:selection:text-superDark\"><span class=\"hover:bg-super dark:hover:bg-superDark dark:hover:text-backgroundDark min-w-[1rem] rounded-[0.3125rem] px-[0.3rem] text-center align-middle font-mono text-[0.6rem] tabular-nums hover:text-white py-[0.1875rem] border-borderMain\/50 ring-borderMain\/50 divide-borderMain\/50 dark:divide-borderMainDark\/50 dark:ring-borderMainDark\/50 dark:border-borderMainDark\/50 bg-offsetPlus dark:bg-offsetPlusDark\">6<\/span><\/span><\/a><span class=\"whitespace-nowrap\"><a class=\" mr-[2px] citation ml-xs inline\" href=\"https:\/\/fpmt.org\/centers\/sweden\/\" target=\"_blank\" rel=\"nofollow noopener\" data-state=\"closed\" aria-label=\"Sweden - FPMT\"><span class=\"relative select-none align-middle undefined -top-px default font-sans text-base text-textMain dark:text-textMainDark selection:bg-super\/50 selection:text-textMain dark:selection:bg-superDuper\/10 dark:selection:text-superDark\"><span class=\"hover:bg-super dark:hover:bg-superDark dark:hover:text-backgroundDark min-w-[1rem] rounded-[0.3125rem] px-[0.3rem] text-center align-middle font-mono text-[0.6rem] tabular-nums hover:text-white py-[0.1875rem] border-borderMain\/50 ring-borderMain\/50 divide-borderMain\/50 dark:divide-borderMainDark\/50 dark:ring-borderMainDark\/50 dark:border-borderMainDark\/50 bg-offsetPlus dark:bg-offsetPlusDark\">7<\/span><\/span><\/a>.<\/span><\/p>\n<p class=\"my-0\"><strong>Programs and Practices:<\/strong><\/p>\n<ul class=\"marker:text-textOff list-disc\">\n<li>\n<p class=\"my-0\">Meditation teachings for all levels<\/p>\n<\/li>\n<li>\n<p class=\"my-0\">Spiritual guidance<\/p>\n<\/li>\n<li>\n<p class=\"my-0\">Translation projects (Memorial Dharma Translation House)<\/p>\n<\/li>\n<li>\n<p class=\"my-0\">Traditional practices including:<\/p>\n<ul class=\"marker:text-textOff list-disc\">\n<li>\n<p class=\"my-0\">Peaceful Ma\u00f1ju\u015br\u012b S\u0101dhana<\/p>\n<\/li>\n<li>\n<p class=\"my-0\">Kurukull\u0101 S\u0101dhana<\/p>\n<\/li>\n<li>\n<p class=\"my-0\">Phowa (Transference of Consciousness)<\/p>\n<\/li>\n<li>\n<p class=\"my-0\">Dudjom Chod<\/p>\n<\/li>\n<li>\n<p class=\"my-0\">Lingdro-Dechen-Rolmo sacred dance<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li>\n<p class=\"my-0\">Pujas and ceremonies<\/p>\n<\/li>\n<\/ul>\n<p class=\"my-0\"><strong>Director:<\/strong>\u00a0Carina Thoren<\/p>","slug":"yeshin-norbu-buddhist-centre","image":{"url":"https:\/\/lotus.fpmt.org\/wp-content\/uploads\/2025\/03\/Yeshin-Norbu-Social.webp","id":970,"extension":"webp","width":1400,"height":840,"filesize":80338,"sizes":{"medium":{"width":300,"height":180,"mime-type":"image\/webp","filesize":13324,"url":"https:\/\/lotus.fpmt.org\/wp-content\/uploads\/2025\/03\/Yeshin-Norbu-Social-300x180.webp"},"large":{"width":1024,"height":614,"mime-type":"image\/webp","filesize":72510,"url":"https:\/\/lotus.fpmt.org\/wp-content\/uploads\/2025\/03\/Yeshin-Norbu-Social-1024x614.webp"},"thumbnail":{"width":150,"height":150,"mime-type":"image\/webp","filesize":6982,"url":"https:\/\/lotus.fpmt.org\/wp-content\/uploads\/2025\/03\/Yeshin-Norbu-Social-150x150.webp"},"medium_large":{"width":768,"height":461,"mime-type":"image\/webp","filesize":51840,"url":"https:\/\/lotus.fpmt.org\/wp-content\/uploads\/2025\/03\/Yeshin-Norbu-Social-768x461.webp"},"post-thumbnail":{"width":624,"height":374,"mime-type":"image\/webp","filesize":40254,"url":"https:\/\/lotus.fpmt.org\/wp-content\/uploads\/2025\/03\/Yeshin-Norbu-Social-624x374.webp"}}},"phone":"0733 90 66 33","website":"https:\/\/yeshinnorbu.se","email":"hello@yeshinnorbu.se","json_ld":{"@type":"Person","name":"Yeshin Norbu Buddhist Centre","description":"&lt;p&gt;Yeshin Norbu was founded in 2022 by Chakhung Lama Tsewang Rinpoche to serve society\\'s well-being through various projects and support engagement in the practice and&hellip;&lt;\/p&gt;\\n","image":"https:\/\/lotus.fpmt.org\/wp-content\/uploads\/2025\/03\/Yeshin-Norbu-Social.webp","url":"https:\/\/yeshinnorbu.se","telephone":"0733 90 66 33","email":"h&#101;&#108;&#108;&#111;&#64;y&#101;&#115;&#104;&#105;&#110;&#110;&#111;&#114;&#98;&#117;&#46;s&#101;","sameAs":"https:\/\/yeshinnorbu.se"},"global_id":"lotus.fpmt.org\/fr?id=967","global_id_lineage":["lotus.fpmt.org\/fr?id=967"]}],"custom_fields":[],"json_ld":{"@context":"http:\/\/schema.org","@type":"Event","name":"Discovering Buddhism: How to Meditate &#8211; 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