Meditaci\u00f3n Paso a Paso: Sesiones semanales inspiradas en las 16 Actitudes*Please note these sessions are offered in Spanish
\nSobre las Sesiones
\n\u00danete a Jessica Pastor en esta nueva serie de Meditaciones basadas en las 16 Actitudes, un programa de \u00e9tica y resiliencia para descubrir la calma y el bienestar interior. Esta serie est\u00e1 organizada por el Centro de Meditaci\u00f3n Nagarjuna Alicante.
\nEsta serie est\u00e1 estructurada en sesiones presenciales semanales de 1 hora todos los martes a las 7 pm hora local.
\nSeiones abiertas a todas las personas interesadas. No es necesario tener conocimientos previos de budismo para participar y no es necesario inscribirse.
\nEn estas sesiones de meditaci\u00f3n practicaremos Samatha, la t\u00e9cnica de calmar la mente de la agitaci\u00f3n y preocupaciones que nos persiguen en nuestro d\u00eda a d\u00eda. De esta manera, comenzaremos a poder disfrutar de los beneficios que nos aporta una mente serena y l\u00facida.<\/p>\n
Asimismo, practicaremos Vipassana, la t\u00e9cnica que entrena nuestra mente a no reaccionar de manera inmediata y ciega en las situaciones que experimentamos, a no generar patrones mentales y h\u00e1bitos que nos conducen a la repetici\u00f3n autom\u00e1tica de conductas y, en consecuencia, al sufrimiento. Consiste en adiestrar la mente a experimentar la realidad tal como es, a la comprensi\u00f3n clara de la verdadera realidad de la existencia de nosotros y de todas las cosas.
\n\u00bfPor que Meditar?
\nMeditamos para investigar la energ\u00eda mental b\u00e1sica con la que ya contamos, que es la que determina si nuestras acciones son positivas, y nos traer\u00e1n felicidad, o negativas, y nos traer\u00e1n sufrimiento.
\nEsta meditaci\u00f3n basada en las 16 Actitudes nos va a permitir controlar peque\u00f1as cosas que antes no pod\u00edamos controlar, que nos animar\u00e1n a ir m\u00e1s all\u00e1 y a darnos cuenta de que tenemos una capacidad y un potencial fant\u00e1sticos.
\nVas a poder crear ese espacio que necesitas para descubrir la calma y el bienestar, simplemente con cambiar la motivaci\u00f3n que hay detr\u00e1s de cada acci\u00f3n que realizas.
\nPara beneficiar a los dem\u00e1s y beneficiarte a ti no tienes que hacer nada f\u00edsico, solo tienes que dirigir tu mente en esa direcci\u00f3n.
\nC\u00f3mo participar
\nEN PERSONA: en el centro Nagarjuna Alicante de 7:00 pm a 8:00 pm hora local. Para mas informacion, por favor visita la p\u00e1gina web del centro.
\nEstas sesiones se ofrecen con aportaci\u00f3n voluntaria. Si lo deseas, puedes hacer una donaci\u00f3n aqui.<\/p>","excerpt":"
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The Foundation for Developing Compassion and Wisdom (FDCW) was established in 2005 to help create a more peaceful, compassionate, and sustainable world. We support people in developing their compassion and wisdom for a happier life through understanding the mind more deeply, examining emotions, and appreciating the interconnection of all life.<\/p>\n
Our mission is to spread compassion and wisdom around the world by offering a wide range of training, courses, and resources that support individuals on their journey toward a happier life. At the heart of our work lies the 16 Guidelines for Life, providing a robust framework for ethical living that informs and enriches all our activities.<\/p>\n
FDCW is an FPMT International Education Project that provides educational programs based on Universal Education for Compassion and Wisdom (UECW). This system of inner learning helps people break through self-limiting beliefs, step outside destructive patterns, build better relationships, and develop their innate capacity for wisdom and compassion.<\/p>\n
Programs and Resources:<\/strong><\/p>\n