Gestion des \u00e9motions par la pleine conscienceUne journ\u00e9e d’initiation pour apprendre \u00e0 reconna\u00eetre nos \u00e9motions et les g\u00e9rer mieux par diff\u00e9rentes pratiques de la pleine conscience et des outils tir\u00e9s des neurosciences et la psychologie.
\nLa journ\u00e9e sera rythm\u00e9e par des temps de transmission, des temps de pratique et des temps de partage.
\nOn va explorer ensemble, avec l\u00e9g\u00e8ret\u00e9 et bonne humeur, ce qui se passe \u00e0 l’int\u00e9rieur : vos \u00e9motions, vos pens\u00e9es, la reconnexion \u00e0 votre corps et une capacit\u00e9, en toute circonstance, \u00e0 la bienveillance envers vous-m\u00eame.
\nGroupe limit\u00e9 \u00e0 12 personnes
\nParticipation financi\u00e8re pour chaque journ\u00e9e (hors h\u00e9bergement et\/ou repas) : 60 euros
\nCette participation est \u00e0 r\u00e9gler directement \u00e0 l’animatrice. Les repas et l’h\u00e9bergement \u00e9ventuels seront r\u00e9gl\u00e9s \u00e0 l’Institut.
\nInformations : lorena.meditation@gmail.com
\nIntervenant :
\nDates disponibles :
\nLa peur – Gestion des \u00e9motions par la pleine conscience
\nAvec Lorena
\nsamedi 19 Avr. 2025 – 10H30
\n18H
\nD\u00e9tails et horaires
\nUne journ\u00e9e d\u00e9di\u00e9e \u00e0 explorer ce qui se cache derri\u00e8re nos r\u00e9actions et ressentis. Parfois, nous ressentons des tensions inexplicables, un esprit agit\u00e9 ou des r\u00e9actions \u00e9motionnelles disproportionn\u00e9es, sans vraiment savoir pourquoi. Cette initiation propose un espace pour ralentir, prendre conscience de ces sensations et d\u00e9couvrir des outils concrets pour mieux les comprendre et les apprivoiser.
\n\u00c0 travers des pratiques de pleine conscience, des apports issus des neurosciences et de la psychologie, vous apprendrez \u00e0 naviguer avec plus de clart\u00e9 et de s\u00e9r\u00e9nit\u00e9 dans votre quotidien.
\nLa journ\u00e9e est rythm\u00e9e par des moments d\u2019\u00e9change, de transmission, de pratiques douces et de reconnexion \u00e0 soi. Dans un cadre bienveillant et sans jugement, nous explorerons ensemble ce qui se passe en vous : vos pens\u00e9es, vos \u00e9motions, votre lien au corps, tout en cultivant une attitude d\u2019auto-compassion.<\/p>\n
Groupe limit\u00e9 \u00e0 12 personnesParticipation financi\u00e8re (hors repas\/h\u00e9bergement) : 60 euros
\nCette participation est \u00e0 r\u00e9gler directement \u00e0 l’animatrice. Les repas et l’h\u00e9bergement \u00e9ventuels seront r\u00e9gl\u00e9s \u00e0 l’Institut.
\nParticipation sur place
\nLa col\u00e8re – Gestion des \u00e9motions par la pleine conscience
\nAvec Lorena
\nlundi 19 Mai 2025 – 10H30
\n18H
\nD\u00e9tails et horaires
\nUne journ\u00e9e immersive pour comprendre et apprivoiser la col\u00e8re gr\u00e2ce \u00e0 la pleine conscience. Vous apprendrez \u00e0 reconna\u00eetre les signes avant-coureurs de la col\u00e8re et \u00e0 utiliser des techniques de pleine conscience et des neurosciences pour la g\u00e9rer efficacement. Cette journ\u00e9e se d\u00e9roulera en plusieurs phases : des sessions d’apprentissage, des exercices pratiques et des moments de partage. Nous explorerons ensemble vos \u00e9motions et pens\u00e9es, tout en vous aidant \u00e0 d\u00e9velopper une attitude bienveillante envers vous-m\u00eame afin de transformer la col\u00e8re en une \u00e9nergie constructive.<\/p>\n
Groupe limit\u00e9 \u00e0 12 personnesParticipation financi\u00e8re (hors repas\/h\u00e9bergement) : 60 euros
\nCette participation est \u00e0 r\u00e9gler directement \u00e0 l’animatrice. Les repas et l’h\u00e9bergement \u00e9ventuels seront r\u00e9gl\u00e9s \u00e0 l’Institut.
\nParticipation sur place<\/p>","excerpt":"
Day workshop exploring fear through mindfulness practices and neuroscience insights.<\/p>","slug":"gestion-des-emotions-par-la-pleine-conscience","image":{"url":"https:\/\/lotus.fpmt.org\/wp-content\/uploads\/2025\/04\/5855_image_alexandru-tudorache-17852-unsplash-e1568194862173-QC3akx.tmp_.jpg","id":1313,"extension":"jpg","width":1200,"height":674,"filesize":61569,"sizes":{"medium":{"width":300,"height":169,"mime-type":"image\/jpeg","filesize":8834,"url":"https:\/\/lotus.fpmt.org\/wp-content\/uploads\/2025\/04\/5855_image_alexandru-tudorache-17852-unsplash-e1568194862173-QC3akx.tmp_-300x169.jpg"},"large":{"width":1024,"height":575,"mime-type":"image\/jpeg","filesize":48632,"url":"https:\/\/lotus.fpmt.org\/wp-content\/uploads\/2025\/04\/5855_image_alexandru-tudorache-17852-unsplash-e1568194862173-QC3akx.tmp_-1024x575.jpg"},"thumbnail":{"width":150,"height":150,"mime-type":"image\/jpeg","filesize":4833,"url":"https:\/\/lotus.fpmt.org\/wp-content\/uploads\/2025\/04\/5855_image_alexandru-tudorache-17852-unsplash-e1568194862173-QC3akx.tmp_-150x150.jpg"},"medium_large":{"width":768,"height":431,"mime-type":"image\/jpeg","filesize":31630,"url":"https:\/\/lotus.fpmt.org\/wp-content\/uploads\/2025\/04\/5855_image_alexandru-tudorache-17852-unsplash-e1568194862173-QC3akx.tmp_-768x431.jpg"},"post-thumbnail":{"width":624,"height":350,"mime-type":"image\/jpeg","filesize":23588,"url":"https:\/\/lotus.fpmt.org\/wp-content\/uploads\/2025\/04\/5855_image_alexandru-tudorache-17852-unsplash-e1568194862173-QC3akx.tmp_-624x350.jpg"}}},"all_day":false,"start_date":"2025-05-19 09:30:00","start_date_details":{"year":"2025","month":"05","day":"19","hour":"09","minutes":"30","seconds":"00"},"end_date":"2025-05-19 17:00:00","end_date_details":{"year":"2025","month":"05","day":"19","hour":"17","minutes":"00","seconds":"00"},"utc_start_date":"2025-05-19 09:30:00","utc_start_date_details":{"year":"2025","month":"05","day":"19","hour":"09","minutes":"30","seconds":"00"},"utc_end_date":"2025-05-19 17:00:00","utc_end_date_details":{"year":"2025","month":"05","day":"19","hour":"17","minutes":"00","seconds":"00"},"timezone":"UTC+0","timezone_abbr":"UTC+0","cost":"","cost_details":{"currency_symbol":"","currency_code":"","currency_position":"prefix","values":[]},"website":"https:\/\/www.institutvajrayogini.fr\/agenda\/gestion-des-emotions-par-la-pleine-conscience\/","show_map":false,"show_map_link":false,"hide_from_listings":false,"sticky":false,"featured":false,"categories":[],"tags":[],"venue":[],"organizer":[{"id":1524,"author":"2","status":"publish","date":"2025-04-03 04:04:17","date_utc":"2025-04-03 04:04:17","modified":"2025-04-03 04:34:22","modified_utc":"2025-04-03 04:34:22","url":"https:\/\/lotus.fpmt.org\/fr\/centers\/institut-vajra-yogini-ivy\/","organizer":"Institut Vajra Yogini (IVY)","description":"
Institut Vajra Yogini is a Buddhist center\u00a0of the Tibetan Gelugpa tradition, one\u00a0of the four major schools of\u00a0Tibetan Buddhism. It\u00a0is part of the\u00a0FPMT (Foundation for\u00a0the Preservation of\u00a0the Mahayana Tradition). The center is dedicated to\u00a0the study and\u00a0practice of Buddhist teachings and\u00a0offers a wide\u00a0range of activities including teachings, seminars, meditation retreats, and intensive deity practices.<\/p>\n
The institute’s resident teacher is Geshe Tenzin Loden, who\u00a0entered Sera Je\u00a0Monastery at the age of 9 and obtained his Geshe degree in 1994. The\u00a0center also hosts many visiting teachers as part of\u00a0FPMT’s activities.<\/p>\n
In addition to Buddhist teachings and seminars,\u00a0Institut Vajra\u00a0Yogini regularly organizes meditation\u00a0retreats, intensive deity practices, and accommodates\u00a0solitary retreatants for\u00a0both short and\u00a0extended periods. Since 1999, the institute has also offered activities in Toulouse, including meditations, rituals, Buddhist teachings, and community gatherings.<\/p>\n
The center features\u00a0a Temple of Compassion with a\u00a0thousand-armed Chenrezig statue and provides thousands of hours\u00a0of teachings, a\u00a0photo gallery, and\u00a0a library of books available for\u00a0on-site consultation.<\/p>\n
Contact Information:<\/strong><\/p>\n