Be Your Own Therapist
These open-ended 60-minute discussions are an easy-going introduction to the Buddhist approach to the mind. Participants learn how to pay attention to, identify and then…
10 évènements trouvé.
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Introduction to Mindfulness
This course is designed to introduce you to the definition, practices and techniques of mindfulness. Learn to quiet the mental chatter and physical tension that…
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Guru Puja
A devotional group practice to honor gurus, accumulate merit, and purify negativity.
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Méditation express du soir
Terminez la journée par une pratique de purification, les Quatre Puissances Adverses.
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Guided Meditation
An hourlong guided meditation available in-person and online.
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Weekend Retreat: The Heart of Compassion
Deepen compassion and resilience through mind training and powerful Chenrezig practice.
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Guided Meditation
An hourlong guided meditation available in-person and online.
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Sunday Morning Class
Description TBD
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Méditation matinale express
Commencez la journée à 7 h, heure des Rocheuses, avec des méditations guidées tous les jours de la semaine.
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Sunday Morning Meditations for a more Peaceful Life Organized by Maitreya Institute – Foundation for Developing Compassion and Wisdom
Join Ven Gonpo on Sunday mornings for an hour to pause, center, and restore to a happier and more peaceful mind to support you in being a bit more resilient in a world which can present many challenges. These guided meditations are to help you calm your mind, explore your own nature and develop a more peaceful perception on life. When you are well with yourself, you will be more able to be well with others and the world.