Project LOTUS

Sunday Morning Meditations for a more Peaceful Life Organized by Maitreya Institute - Foundation for Developing Compassion and Wisdom
2025-06-22 08:00 - 09:00, 2025-06-15 08:00 - 09:00 UTC
Sunday Morning Meditations for a more Peaceful Life Organized by Maitreya Institute“Many people think excitement is happiness…. But when you are excited you are not peaceful. True happiness is based on peace.” ― Thich Nhat Hanh
About the Sessions
Join us on Sunday morning for an hour to pause, center, and restore to a happier and more peaceful mind to support you in being a bit more resilient in a world which does not always make sense anymore. These guided meditations are to help you calm your mind, explore your own nature and develop a more peaceful perception on life. When you are well with yourself, you will be more able to be well with others and the world.
These meditations are very practical, they are not within a religious context, so they are suitable for people of different beliefs, ages and abilities, for beginners as well as for those with more experience.
Registrations are not required.
What are the meditations based on?
They are based on a set of values and principles aimed at helping individuals cultivate a more peaceful and meaningful life. They are divided into four categories:
how we think (humility, patience, contentment and delight)
how we act (kindness, honesty, generosity and right speech)
how we relate to others (respect, forgiveness, gratitude and loyalty)
how we find meaning (aspiration, principles, service and courage).
These guidelines provide a framework for personal growth, encouraging individuals to think, act, relate, and find meaning in ways that foster a harmonious and fulfilling life.
How to Join
The sessions are offered online:
TIME: 10.00 – 11.00 am CE(S)T,
DATES: Sundays from 19th January – 4th May 2025
ONLINE: Join Zoom here – Passcode: 353076
The meditations are freely offered but if you would like to make to support Maitreya Institute, please make a donation using this link . The meditations will be recorded and made available to you to use them during the week. Please send us an email if you would like to join us to get access to the recordings.
Why meditate?
When you control your mind with wisdom you create the space you need to discover peace and joy. Your life then becomes peaceful and joyful and somewhat protected from the ups and downs of the external world. For beginner to advanced meditators.
Facilitator
Ven. Gönpo is an accredited FDCW facilitator and a Buddhist monk based in Australia. He discovered Buddhism as a child through martial arts movies and TV shows, this was the inspiration for the childhood dream of becoming a wandering kung fu monk. It was a few decades before part of that dream could be realized with many other life adventures distracting him from the spiritual path in his teens and twenties.
It wasn’t until he was in his thirties that Gönpo began to really understand the power of Buddhist teachings when he used them to navigate the emotional roller-coaster of life’s many experiences such as a marriage break down and raising children alone. Fortunately, due the kindness of his teachers and great good karma, after his children finished school, Gönpo was able to fulfil the long-held dream of becoming a monk, albeit without the kung fu. Ending a 20-year career as a high school teacher of languages, he become a wandering monk spending time studying and meditating in Europe, India and Nepal before returning to his hometown, Brisbane, to take up the role of Spiritual Care Practitioner at Karuna Hospice Services, giving care and support to people with life limiting illnesses and their families.
In his time as a school teacher, it was the feedback from students around mindfulness practices and life lessons that had the biggest impact on Gönpo, motivating him to become a 16 Guidelines for a Happy Life facilitator. In his sessions, Gönpo encourages discussion and deep engagement in the topics, challenging participants to examine their own ways of thinking. Through understanding how we are now, we are better equipped to develop the habits that will bring us closer to how we want to be, interacting with our own minds and the people around us in ways that will make us and the communities we live in, happier and healthier.
More info
For more information please visit the Maitreya Institute website

Les 16 Attitudes Niveau 2
2025-06-21 09:30 - 2025-06-22 17:30
Les 16 Attitudes Niveau 2Approfondissement après le niveau 1 : Explorer le côté ombre des 16 Attitudes
Dans ce cours d’approfondissement, nous mettons en lumière le “côté ombre” des 16 Attitudes. Explorer cette facette, c’est accéder aux valeurs universelles en examinant leur opposé. En reconnaissant et en accueillant ces parts d’ombre présentes en chacun de nous, nous amorçons un processus de guérison qui nous permet de retrouver notre intégrité et de transformer les énergies néfastes en forces positives.
Ce que vous allez apprendre :
– Identifier les défis rencontrés dans votre pratique de la pleine conscience et transformer les réactions automatiques qui génèrent stress et tensions.
– Comprendre les fondements philosophiques des 16 Attitudes et les quatre thèmes de sagesse qui les structurent.
– Intégrer et appliquer ces outils dans votre quotidien pour faire face aux situations réelles avec plus de conscience et de sérénité.
– Créer du lien avec d’autres participants, s’engager dans une communauté bienveillante et partager expériences et apprentissages.
Le Niveau 3 pour approfondir et devenir facilitateur du programme sera donné en fin d’année.
Tarif: 80€.
Cette participation sera à régler directement à l’animatrice. Les repas et l’hébergement éventuels seront à régler à l’Institut.
Renseignements par email : 16attitudes@gmail.com
Les 16 Attitudes Niveau 2
samedi 21 Juin – 9H30
dimanche 22 Juin 2025 – 17H30
Participation sur place

Guided Meditation
2025-06-21 09:00 - 10:00, 2025-06-20 09:00 - 10:00, 2025-06-19 09:00 - 10:00, 2025-06-18 09:00 - 10:00, 2025-06-17 09:00 - 10:00, 2025-06-16 09:00 - 10:00, 2025-06-14 09:00 - 10:00, 2025-06-13 09:00 - 10:00 and 2 more dates
Guided MeditationMonday – Saturday @ 9.00 – 10.00am IST
(No sessions on Sunday and during Short Courses)
This is a hybrid event! You can attend in person at Tushita or online via live zoom (and video recordings).

Guru Puja
2025-06-20 19:30 - 21:30
Guru Puja is a profound and inspiring practice for developing faith and devotion to our spiritual masters and the Three Jewels. With the guru merit field as the object, one engages in an extensive practice of the seven-branched worship –paying homage, making offerings, confessing faults and so on-with the wish to attain the highest of aspirations.
This event is on-site only. Registration is not required.
We schedule prayer sessions throughout the year, offering a continuous opportunity for anyone, including visitors, to take part in practices that focus on bringing the precious benefit of accumulating heaps of merit and eliminating negativities. All our sessions are conducted in English, with some chanting in Tibetan.

Events for June 2025 – Jamyang London Buddhist Centre
2025-06-19 17:30 - 19:30
Events for June 2025 – Jamyang London Buddhist Centre« All Events
Exploring Buddhism
June 19 @ 6:30 pm – 8:30 pm
What will I learn?
Our regular Thursday evening classes take place over 18 months, with regular study breaks and a winter holiday. During this time the topics covered will be: Exploring the Mind and Philosophy
Exploring the Mind
Exploring the View, Tenets and the Middle Way
Exploring the Fundamentals of Reasoning and Debate
Exploring the Sutra Grounds and Paths
What do I need to know?
Classes will take place on Thursday evenings.
You’ll access recordings of classes and materials through our learning platform.
You’ll learn through a combination of classes, review sessions and discussion sessions.
You’ll learn through a combination of in-person and online learning, or exclusively online, according to your preference.
Official course certification from FPMT is available.
Be part of a supportive community of fellow student-practitioners.
What will it cost?
We rely on the generous donations of students to run our centre, so we provide recommended donation tiers to help students gauge what level of monthly donation they can offer to support the costs of running the course.
However, we run all our Buddhist programmes on a Generosity Model. This means nobody is turned away due to lack of funds. All are welcome to enrol, regardless of financial circumstances.
Access to the course materials will be available to students for 1 year after the end of the course.
How do I join?
Registration for the 2024-5 course is no longer open. If you have questions about the course or would like to speak to a member of the team, please email gateway@jamyang.co.uk
You may also be interested in our introductory level Discovering Buddhism course.
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of cookies.

16G L1 | Building Inner Strength: An innovative Co-facilitated Online Course - Foundation for Developing Compassion and Wisdom
2025-06-19 17:00 - 2025-07-10 18:30, 2025-06-12 17:00 - 2025-07-03 18:30
16G L1 | Building Inner Strength: An innovative Co-facilitated Online CourseAre you ready to transform the way you think, act, relate, and create meaning in your life?
About the Course
The 16 Guidelines for Life – Level 1 is a dynamic and interactive course designed to help you cultivate inner wisdom, emotional resilience, and deeper connections with yourself and others. Based on ancient wisdom and modern science, the 16 Guidelines offer practical tools for personal growth, mindfulness, and ethical leadership—empowering you to bring more clarity, compassion, and purpose into your daily life.
Who Should Attend?
This course is perfect for anyone seeking personal growth, mindfulness practitioners, educators, coaches, leaders, and changemakers who want to bring positive transformation into their lives and communities.
What you’ll learn:
An ethical framework that inspires more purpose in life and deepens experience in mindfulness as an embodied practice.
Practical tools to build inner strength which will benefit relationships and embrace community
A fresh perspective on daily life, available choices and actions
Enhanced capacity for reflection, resulting in more well-being, emotional resilience and creative action
Schedule:
Four Thursdays in May 1, 8, 15, & 22, 2025
⏰ Time: 6:00 PM – 8:30 PM (UK Time)
Bookings
For more information and bookings, please email Kitty on: kitty_dcosta@hotmail.co.uk.
Concessions are available upon request, no one will be turned away due to lack of funds.
Facilitators
Claudia van Zuiden – An international speaker, coach, and trainer, Claudia is the CEO & Founder of Solution Ways and Co-Founder of Conscious World Agents. With over 30 years of experience in holistic leadership, personal development, and mindfulness education, she integrates neuroscience, ethics, and solution-focused approaches to help individuals and organizations thrive. She is accredited to facilitate Level 1, 2, and 16G for children and teens, as well as Unlocking Your Potential. Claudia is passionate about compassionate leadership, mindfulness, and empowering people to lead with purpose.
Kitty D’Costa – A dedicated 16 Guidelines Trainer with over 20 years of experience in mindfulness, meditation, and mental health support. Kitty has worked extensively in the field of substance misuse and mental well-being, bringing deep insights into self-awareness, emotional resilience, and personal transformation. Her facilitation style is warm, engaging, and deeply practical—helping participants integrate mindfulness into their daily lives.
Karl Grey – A qualified counsellor, engineer, and experienced 16 Guidelines facilitator. With a diverse background across multiple fields, Karl brings a unique and insightful approach to his work. His deep understanding of the 16 Guidelines allows him to integrate their principles effectively, offering valuable guidance and support in both personal and professional settings. Karl’s broad expertise and thoughtful approach empower others to navigate life’s challenges with clarity and purpose.
Gillian Watt – An experienced mindfulness practitioner, facilitator, and educator, Gillian has a background in community development, coaching, and personal growth. With a strong focus on creating positive change through mindful leadership, she helps individuals and teams build resilience, enhance well-being, and cultivate a deeper sense of meaning in their lives. Gillian is passionate about empowering others to unlock their potential through the 16 Guidelines framework.

Events for June 2025 – Jamyang London Buddhist Centre
2025-06-19 16:00 - 17:00
Events for June 2025 – Jamyang London Buddhist Centre« All Events
Medicine Buddha Puja
June 19 @ 5:00 pm – 6:00 pm
About Medicine Buddha Puja
In Person Only
Pujas are rituals in which consecrated offerings – such as food, water, light and incense – are made to an enlightened being for the sake of creating conditions for progress on the spiritual path, as well as removing obstacles. These offerings are made alongside prayer and chanting.
The seven Medicine Buddhas, attainers of bliss, strongly prayed for the temporal and ultimate happiness of yourself and all sentient beings. They vowed that their prayers would be actualized during these degenerate times when the teachings of Shakyamuni Buddha are in decline. As the buddhas’ holy speech is irrevocable, you can wholly trust in their power to quickly grant blessings to help all sentient beings in these degenerate times,” Lama Zopa Rinpoche instructs “If you pray to Guru Medicine Buddha, you will quickly accomplish all that you wish. Just hearing the holy name of Guru Medicine Buddha and the sound of his mantra closes the door to rebirth in the suffering lower realms. It is written in the scriptures that you should not have a two-pointed mind (doubt) with regard to these benefits”.
How can I join?
Just turn up!
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of cookies.

Cutting Through Delusion: A Guide to the Solitary Hero Yamantaka Sadhana (Empowerment Required)
2025-06-18 19:00 - 20:30, 2025-06-11 19:00 - 20:30
In this course Geshe Thubten Sherab will provide a commentary on the Highest Yoga Tantra Sadhana practice of Yamantaka. Prior empowerment of Yamantaka is required in order to attend. By attending you certify that you have previously received such an empowerment.
Geshe-la will give a step-by-step explanation of the complex structure, visualizations, and details of the sadhana in order to help students understand the purpose, significance and meaning behind this tantra practice.
Participants will learn how to strengthen their connection with their tantric commitments, ensuring that their practice is both correct and sustainable.
By the end of the course, students will have a deeper appreciation of the transformative potential of Yamantaka and be equipped with the tools to engage in the practice with confidence, clarity, and devotion.

Events for June 2025 – Jamyang London Buddhist Centre
2025-06-17 17:30 - 19:00
Events for June 2025 – Jamyang London Buddhist CentreThis regular drop-in session allows students to practice various Buddhist meditations with their peers, followed by a discussion group for anyone interested in the Buddhist worldview and way of life.
This drop-in group it meets on Tuesday evenings for meditation and discussion about Buddhist practice, and it offers an opportunity to build a meaningful community with people who care about practice and mindfulness. People of all experience levels are welcome.
Drop-in Meditation + Discussion Group
In-person only
Meditation led by peers
Donations are welcome
Schedule
18:30-19:00 Meditation Session
19:00-20:00 Discussion Group
Meditation Session: What can I expect?
Regular drop-in meditation sessions.
A short guided meditation session facilitated by various students of Jamyang Buddhist Centre London, to practice various Buddhist meditations with their peers
Discussion Group: What can I expect?
Light-hearted conversation on various topics of Buddhist philosophy, Buddhist psychology and Buddhist practice over some light refreshments.
The meditation is followed by a group-directed discussion of Buddhism with no agenda, objectives or themes to discuss the Buddhist teachings and to share ideas and reflections in a fun, informal and friendly setting.
All are welcome, whether experienced students or completely new to Buddhism.
How do I join?
Book on Eventbrite
We suggest saving your spot ahead of time to help the facilitator to organise the event. Alternatively, you can just drop in.
Please arrive at 18:20 for a 18:30 start.
Donations are welcome: Jamyang relies on the kind donations of those who attend activities at the centre. The funds enable us to offer this type of class on a regular basis – we thank you for your generosity.

Events for June 2025 – Jamyang London Buddhist Centre
2025-06-16 17:15 - 18:45
Events for June 2025 – Jamyang London Buddhist Centre« All Events
Recovery Dharma
June 16 @ 6:15 pm – 7:45 pm
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Free Monday Meditation - Yeshin Norbu
2025-06-16 16:00 - 17:00
Free Monday Meditation – Yeshin NorbuDo you sometimes feel stressed, worried or distracted? Brain research has shown that mindfulness and meditation can help us develop more focus, become more relaxed and create greater mental clarity.
Join our drop-in meditations to make meditation part of your daily routine. Even short meditations help you relax and regain focus.
When? On Mondays, from 18.00 to 19.00
Where? We offer the meditations at the center and online (via Zoom).
Who can join? Everyone is welcome, regardless of previous experience of meditation and mindfulness. If there are beginners we adapt to this. For those who are more experienced this is a great opportunity to sustain a regular meditation practice.
The meditations are guided in Swedish or English depending on the people attending.

Events for June 2025 – Jamyang London Buddhist Centre
2025-06-15 08:30 - 09:30
Events for June 2025 – Jamyang London Buddhist CentreDrop-in meditation on Sunday
Start your week off right and banish stress and anxiety with the power of meditation.
These meditation drop-in sessions are secular and have been created so that like-minded people can meet, meditate and learn how to meditate together.
Come to Discover what meditation is
Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come quickly.
These meditation sessions provide a much-needed respite from the hustle and bustle of city life, allowing individuals to find inner peace and tranquility. Whether you are seeking solace, stress relief, or simply a moment of stillness, these meditations offer a valuable opportunity to cultivate a sense of well-being in the midst of our fast-paced world.
In this drop-in meditation session, you will have the chance to experience a 60-minute guided meditation. This is an in-person gathering where you can connect with like-minded individuals and explore the transformative power of meditation.
Don’t miss out on this incredible opportunity to find inner calm and uncover the true essence of life. Join us at Jamyang London Buddhist Centre and embark on a journey of self-discovery and enlightenment.
Is meditation for me?
This class is for beginners and all who wish to develop basic meditation methods which they can apply to improve their daily lives, whether or not they identify as Buddhists, and regardless of their prior experience with meditation.
By creating a welcoming and inclusive environment, these meditation sessions encourage individuals from all walks of life to come together and embark on a journey of self-discovery and mindfulness. These meditations are for everyone, regardless of their religious or cultural background.
Led by experienced guides, these meditations offer a gentle introduction to the practice, ensuring that participants feel comfortable and supported throughout the process. However, they also cater to those who may have some familiarity with meditation, providing an opportunity for individuals to deepen their meditation practice.
Drop-in Meditation: What can I expect?
Drop-in Meditation
60-minute guided meditation on Sunday Morning
In-person only
Meditation led by Roy Sutherwood
Donations are welcome
Meditation Leader
Roy Sutherwood is a former Trustee and Director of Jamyang London Buddhist Centre, and an FPMT recognised teacher. He has studied under masters of Buddhist philosophy and meditation for many years. He facilitates classes in Tibetan Buddhism at the Buddhist Society and is also a qualified teacher of secular Mindfulness techniques.
How to join?
Book now on eventbrite
We suggest saving your spot ahead of time to help the facilitator to organise the event.
Donations are welcome: Jamyang relies on the kind donations of those who attend activities in the centre.The funds enable us to offer this type of class on a regular basis – we thank you for your generosity.

Introduction To Buddhism
2025-06-14 13:00 - 2025-06-23 13:00
Tushita aims to provide a friendly and conducive environment for people of all nationalities to contact, learn and put into practice the teachings of the Buddha. We have gained an international reputation for our Introduction to Buddhism courses, which are equally appropriate for beginners and those with some background knowledge. These courses are residential and usually 10 days long.
To study about Buddhist Philosophy is to study about yourself. During our courses, experienced teachers explain Tibetan Buddhist philosophy and meditation from a modern perspective, giving instruction in order to help you apply this ancient wisdom to increase peace, happiness, and compassion in your daily life. Topics include:
The Mind and Emotions
Karma
Rebirth
Love and Compassion
The Nature of Reality
The body of the course is composed of philosophy classes supported by meditation sessions, all within a silent retreat environment. 10-day courses end with two days of intensive meditation to give you the chance to familiarize yourself with and gain insight into the topics that were covered in the teachings.
All teachings and meditation instructions are given in English.

Events for June 2025 – Jamyang London Buddhist Centre
2025-06-12 17:30 - 19:30
Events for June 2025 – Jamyang London Buddhist Centre« All Events
Exploring Buddhism
June 12 @ 6:30 pm – 8:30 pm
What will I learn?
Our regular Thursday evening classes take place over 18 months, with regular study breaks and a winter holiday. During this time the topics covered will be: Exploring the Mind and Philosophy
Exploring the Mind
Exploring the View, Tenets and the Middle Way
Exploring the Fundamentals of Reasoning and Debate
Exploring the Sutra Grounds and Paths
What do I need to know?
Classes will take place on Thursday evenings.
You’ll access recordings of classes and materials through our learning platform.
You’ll learn through a combination of classes, review sessions and discussion sessions.
You’ll learn through a combination of in-person and online learning, or exclusively online, according to your preference.
Official course certification from FPMT is available.
Be part of a supportive community of fellow student-practitioners.
What will it cost?
We rely on the generous donations of students to run our centre, so we provide recommended donation tiers to help students gauge what level of monthly donation they can offer to support the costs of running the course.
However, we run all our Buddhist programmes on a Generosity Model. This means nobody is turned away due to lack of funds. All are welcome to enrol, regardless of financial circumstances.
Access to the course materials will be available to students for 1 year after the end of the course.
How do I join?
Registration for the 2024-5 course is no longer open. If you have questions about the course or would like to speak to a member of the team, please email gateway@jamyang.co.uk
You may also be interested in our introductory level Discovering Buddhism course.
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of cookies.

Events for June 2025 – Jamyang London Buddhist Centre
2025-06-12 16:00 - 17:00
Events for June 2025 – Jamyang London Buddhist Centre« All Events
Medicine Buddha Puja
June 12 @ 5:00 pm – 6:00 pm
About Medicine Buddha Puja
In Person Only
Pujas are rituals in which consecrated offerings – such as food, water, light and incense – are made to an enlightened being for the sake of creating conditions for progress on the spiritual path, as well as removing obstacles. These offerings are made alongside prayer and chanting.
The seven Medicine Buddhas, attainers of bliss, strongly prayed for the temporal and ultimate happiness of yourself and all sentient beings. They vowed that their prayers would be actualized during these degenerate times when the teachings of Shakyamuni Buddha are in decline. As the buddhas’ holy speech is irrevocable, you can wholly trust in their power to quickly grant blessings to help all sentient beings in these degenerate times,” Lama Zopa Rinpoche instructs “If you pray to Guru Medicine Buddha, you will quickly accomplish all that you wish. Just hearing the holy name of Guru Medicine Buddha and the sound of his mantra closes the door to rebirth in the suffering lower realms. It is written in the scriptures that you should not have a two-pointed mind (doubt) with regard to these benefits”.
How can I join?
Just turn up!
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of cookies.

Events for June 2025 – Jamyang London Buddhist Centre
2025-06-11 17:30 - 19:00
Events for June 2025 – Jamyang London Buddhist CentreAbout this series
Wednesday evenings at Jamyang are dedicated to courses in advanced philosophy. Join our Resident Teacher, Geshe Tenzin Namdak, as he helps us investigate the finer points of the philosophy of emptiness and the Buddhist understanding of the nature of reality from various perspectives, and through the works of the great Buddhist scholars of the past.
About this course
Over two years, we’ll embark on a profound voyage through a text of incomparable stature within the Buddhist cannon: Entering the Middle Way, by the revered master, Chandrakirti. We are often reminded by Geshe Namdak that His Holiness the Dalai Lama reads Chandrakirti every day, a clear testament to the indispensability of his work for all Buddhist practitioners training in the Nalanda tradition.
In Entering the Middle Way, Chandrakirti interprets and upholds Nagarjuna’s philosophical position as put forward in his root text on wisdom, while drawing upon the structure of the Ten Grounds Sutra to supplement this analysis of the nature of reality with an exposition of the bodhisattva grounds, or the stages of realisation a practitioner must traverse on the way to enlightenment. Chandrakirti, therefore, ‘enters’ Nagarjuna’s text by way of the profound view, as well as the vast activities of the bodhisattva. The comprehensive treatment of both method and wisdom, as well as Chandrakirti’s formidable scholarship, are just a couple of the reasons why Entering the Middle Way has endured as one of the most prized treasures of the Nalanda tradition.
Geshe Namdak will open the door to this text and reveal its many riches to us over the span of two years. It goes without saying that this is a very special and rare opportunity, which we are delighted to share with you. Please join us on what we anticipate will be an incredibly meaningful journey.
About Geshe Tenzin Namdak
After completing his university studies in Hydrology, Geshe Namdak worked as an environmental researcher in the Netherlands. He began studying Buddhism at Maitreya Institute and was eventually ordained by His Holiness the Dalai Lama before completing the 20-year Geshe degree at Sera Jey monastic university in India, as well as the traditional one-year Vajrayana study program at Gyume Tantric College. He is now Resident Teacher of Jamyang London Buddhist Centre.
Schedule
Wednesdays | 18:30 – 20:00
How to join
Sign up for the full course below, or for an individual class. If you would like to set up a monthly subscription to donate towards the course, please do so here: https://jamyang.co.uk/product/chandrakirti
