10 events found.
Events
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Morning Express Meditation
Start the day at 7am Mountain Time with guided meditations every weekday
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Evening Express Meditation
End the day with a purification practice, the Four Opponent Powers.
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Introduction to Mindfulness
This course is designed to introduce you to the definition, practices and techniques of mindfulness. Learn to quiet the mental chatter and physical tension that…
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Evening Express Meditation
End the day with a purification practice, the Four Opponent Powers.
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Be Your Own Therapist
These open-ended 60-minute discussions are an easy-going introduction to the Buddhist approach to the mind. Participants learn how to pay attention to, identify and then…
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How to Apply the Wisdom of Emptiness in Everyday Life
Buddha says that the main source of our suffering is the delusions in our mind, such as attachment, anger, and the rest. They cause suffering…
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Yamantaka Practice
Every Sunday – On Going – Check Calendar for Exceptions Due to Conflicts During this hour we will chant the concise Yamantaka sadhana (litany) together.…
