Project LOTUS

Guided Meditation
2025-07-07 09:00 - 10:00, 2025-07-08 09:00 - 10:00, 2025-07-09 09:00 - 10:00, 2025-07-10 09:00 - 10:00, 2025-07-11 09:00 - 10:00, 2025-07-12 09:00 - 10:00, 2025-07-14 09:00 - 10:00, 2025-07-15 09:00 - 10:00 UTC and 5 more dates
Guided MeditationMonday – Saturday @ 9.00 – 10.00am IST
(No sessions on Sunday and during Short Courses)
This is a hybrid event! You can attend in person at Tushita or online via live zoom (and video recordings).

Events for July 2025 – Jamyang London Buddhist Centre
2025-07-07 17:15 - 18:45
Events for July 2025 – Jamyang London Buddhist Centre« All Events
Recovery Dharma
July 7 @ 6:15 pm – 7:45 pm
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Events for July 2025 – Jamyang London Buddhist Centre
2025-07-07 17:30 - 19:00
Events for July 2025 – Jamyang London Buddhist Centre« All Events
Discovering Buddhism
July 7 @ 6:30 pm – 8:00 pm
Discovering Buddhism is an FPMT Buddhist Study Programme on the fundamental aspects of the Buddhist path.
Why Discovering Buddhism?
Buddhist teachings are vast. They encompass various lineages and transmissions, enormous scriptural cannons, ancient commentarial traditions and an array of subject matter that includes philosophy, psychology and practice.
Making sense of this ocean of knowledge can be intimidating. Fortunately, the master, Atisha systematised the essential elements into a navigable map, outlined in the order they are to be practiced by a student of Buddhism.
Discovering Buddhism, a course developed by FPMT, uses this sophisticated approach (known as Lam Rim) as its basis, giving students a complete picture of the Buddhist path and how its components fit together.
How to join?
The next cycle of the “Discovering Buddhism” programme is just around the corner, scheduled for May 2025.
Please sign up to the Jamyang newsletter to be notified of when registration opens.
“Discovering Buddhism” class of 2022-2023.
Geshe Tenzin Namdak, Resident Teacher of Jamyang London Buddhist Centre.
About the Teacher
Our courses and classes on Buddhist philosophy and practice rely on a skilled teacher to bring them to life. We’re extremely fortunate to have a supremely qualified Resident Teacher to do just that.
After completing his university studies in Hydrology, Geshe Tenzin Namdak worked as an environmental researcher in the Netherlands. He began studying Buddhism at Maitreya Institute and was eventually ordained by His Holiness the Dalai Lama before completing the 20-year Geshe degree at Sera Jey monastic university in India, as well as the traditional one-year Vajrayana study program at Gyume Tantric College.
Few people can combine this extensive Buddhist education with rigorous scientific training. The result is Geshe Tenzin Namdak’s unique teaching style, which is at once incisive, clear, warm and humorous.
A mural of Lama Atisha, originator of the Lam Rim textual tradition.
The Syllabus
1. Mind and Its Potential 6. All About Karma 11. Transforming Problems
2. How to Meditate 7. Refuge in the Three Jewels 12. Wisdom of Emptiness
3. Presenting the Path 8. Establishing a Daily Practice 13. Introduction to Tantra
4. The Spiritual Teacher 9. Samsara and Nirvana 14. Special Integration Experiences
5. Death and Rebirth 10. How to Develop Bodhicitta
Schedule
Teachings will take place on Monday evenings from 18:30, interspersed with review classes led by Teaching Assistants, except during break months.
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Events for July 2025 – Jamyang London Buddhist Centre
2025-07-08 17:30 - 19:00
Events for July 2025 – Jamyang London Buddhist CentreThis regular drop-in session allows students to practice various Buddhist meditations with their peers, followed by a discussion group for anyone interested in the Buddhist worldview and way of life.
This drop-in group it meets on Tuesday evenings for meditation and discussion about Buddhist practice, and it offers an opportunity to build a meaningful community with people who care about practice and mindfulness. People of all experience levels are welcome.
Drop-in Meditation + Discussion Group
In-person only
Meditation led by peers
Donations are welcome
Schedule
18:30-19:00 Meditation Session
19:00-20:00 Discussion Group
Meditation Session: What can I expect?
Regular drop-in meditation sessions.
A short guided meditation session facilitated by various students of Jamyang Buddhist Centre London, to practice various Buddhist meditations with their peers
Discussion Group: What can I expect?
Light-hearted conversation on various topics of Buddhist philosophy, Buddhist psychology and Buddhist practice over some light refreshments.
The meditation is followed by a group-directed discussion of Buddhism with no agenda, objectives or themes to discuss the Buddhist teachings and to share ideas and reflections in a fun, informal and friendly setting.
All are welcome, whether experienced students or completely new to Buddhism.
How do I join?
Book on Eventbrite
We suggest saving your spot ahead of time to help the facilitator to organise the event. Alternatively, you can just drop in.
Please arrive at 18:20 for a 18:30 start.
Donations are welcome: Jamyang relies on the kind donations of those who attend activities at the centre. The funds enable us to offer this type of class on a regular basis – we thank you for your generosity.

Events for July 2025 – Jamyang London Buddhist Centre
2025-07-08 17:30 - 19:00
Events for July 2025 – Jamyang London Buddhist CentreJoin us as we embark upon a 3-month exploration of this famous text. Guided by Geshe Tenzin Namdak, we will delve into Arya Nagarjuna’s poetic instructions that convey the entire Mahayana path with unusual clarity and memorable imagery.
About the Author
Arya Nagarjuna (2nd-3rd century) is widely regarded as the second Buddha and the trailblazer of the Madhyamika school of Buddhist philosophy. His coming was prophesied by Shakyamuni himself as the teacher who would appear when the karma of beings was ripe, to expound and clarify the Buddha’s profound teaching on emptiness.
About the Text
Letter to a Friend is a poem composed by Nagarjuna as a letter of advice to his friend, King Gautamiputra, who presided over the powerful kingdom of Satvahana. The Letter is a concise and comprehensive introduction to the entire path and practice of Buddhism. Widely studied by both lay and monastic, the instructions therein are of special interest to those who wish to take up spiritual activity while continuing to live and work in society; they are meant to convey the whole meaning of the Dharma to the ordinary person in a language and style that are easy to understand. Despite its short length (123 verses), it covers the whole Mahayana path with unusual clarity and memorable imagery; thus it is widely quoted by Tibet’s great masters and scholars in the many commentaries they have written on the Buddhist path.
About the Teacher
After completing his university studies in Hydrology, Geshe Namdak worked as an environmental researcher in the Netherlands. He began studying Buddhism at Maitreya Institute and was eventually ordained by His Holiness the Dalai Lama before completing the 20-year Geshe degree at Sera Jey monastic university in India, as well as the traditional one-year Vajrayana study program at Gyume Tantric College. He is now Resident Teacher of Jamyang London Buddhist Centre.
Schedule
Starting on 6th May and running until the 22nd July, 2025
Tuesday evenings | 18:30 – 20:00
How to join
Registration for the short course on Nagarjuna’s Letter to a Friend hasn’t opened yet but if you let us know your name and email address we’ll contact you when it does. Click here to register your interest

Medicine Buddha Puja
2025-07-09 17:00 - 18:00, 2025-07-10 17:00 - 18:00

Events for July 2025 – Jamyang London Buddhist Centre
2025-07-09 17:30 - 19:00
Events for July 2025 – Jamyang London Buddhist CentreAbout this series
Wednesday evenings at Jamyang are dedicated to courses in advanced philosophy. Join our Resident Teacher, Geshe Tenzin Namdak, as he helps us investigate the finer points of the philosophy of emptiness and the Buddhist understanding of the nature of reality from various perspectives, and through the works of the great Buddhist scholars of the past.
About this course
Over two years, we’ll embark on a profound voyage through a text of incomparable stature within the Buddhist cannon: Entering the Middle Way, by the revered master, Chandrakirti. We are often reminded by Geshe Namdak that His Holiness the Dalai Lama reads Chandrakirti every day, a clear testament to the indispensability of his work for all Buddhist practitioners training in the Nalanda tradition.
In Entering the Middle Way, Chandrakirti interprets and upholds Nagarjuna’s philosophical position as put forward in his root text on wisdom, while drawing upon the structure of the Ten Grounds Sutra to supplement this analysis of the nature of reality with an exposition of the bodhisattva grounds, or the stages of realisation a practitioner must traverse on the way to enlightenment. Chandrakirti, therefore, ‘enters’ Nagarjuna’s text by way of the profound view, as well as the vast activities of the bodhisattva. The comprehensive treatment of both method and wisdom, as well as Chandrakirti’s formidable scholarship, are just a couple of the reasons why Entering the Middle Way has endured as one of the most prized treasures of the Nalanda tradition.
Geshe Namdak will open the door to this text and reveal its many riches to us over the span of two years. It goes without saying that this is a very special and rare opportunity, which we are delighted to share with you. Please join us on what we anticipate will be an incredibly meaningful journey.
About Geshe Tenzin Namdak
After completing his university studies in Hydrology, Geshe Namdak worked as an environmental researcher in the Netherlands. He began studying Buddhism at Maitreya Institute and was eventually ordained by His Holiness the Dalai Lama before completing the 20-year Geshe degree at Sera Jey monastic university in India, as well as the traditional one-year Vajrayana study program at Gyume Tantric College. He is now Resident Teacher of Jamyang London Buddhist Centre.
Schedule
Wednesdays | 18:30 – 20:00
How to join
Sign up for the full course below, or for an individual class. If you would like to set up a monthly subscription to donate towards the course, please do so here: https://jamyang.co.uk/product/chandrakirti

Cutting Through Delusion: A Guide to the Solitary Hero Yamantaka Sadhana (Empowerment Required)
2025-07-09 19:00 - 20:30, 2025-07-16 19:00 - 20:30
In this course Geshe Thubten Sherab will provide a commentary on the Highest Yoga Tantra Sadhana practice of Yamantaka. Prior empowerment of Yamantaka is required in order to attend. By attending you certify that you have previously received such an empowerment.
Geshe-la will give a step-by-step explanation of the complex structure, visualizations, and details of the sadhana in order to help students understand the purpose, significance and meaning behind this tantra practice.
Participants will learn how to strengthen their connection with their tantric commitments, ensuring that their practice is both correct and sustainable.
By the end of the course, students will have a deeper appreciation of the transformative potential of Yamantaka and be equipped with the tools to engage in the practice with confidence, clarity, and devotion.

Events for July 2025 – Jamyang London Buddhist Centre
2025-07-10 16:00 - 17:00
Events for July 2025 – Jamyang London Buddhist Centre« All Events
Medicine Buddha Puja
July 10 @ 5:00 pm – 6:00 pm
About Medicine Buddha Puja
In Person Only
Pujas are rituals in which consecrated offerings – such as food, water, light and incense – are made to an enlightened being for the sake of creating conditions for progress on the spiritual path, as well as removing obstacles. These offerings are made alongside prayer and chanting.
The seven Medicine Buddhas, attainers of bliss, strongly prayed for the temporal and ultimate happiness of yourself and all sentient beings. They vowed that their prayers would be actualized during these degenerate times when the teachings of Shakyamuni Buddha are in decline. As the buddhas’ holy speech is irrevocable, you can wholly trust in their power to quickly grant blessings to help all sentient beings in these degenerate times,” Lama Zopa Rinpoche instructs “If you pray to Guru Medicine Buddha, you will quickly accomplish all that you wish. Just hearing the holy name of Guru Medicine Buddha and the sound of his mantra closes the door to rebirth in the suffering lower realms. It is written in the scriptures that you should not have a two-pointed mind (doubt) with regard to these benefits”.
How can I join?
Just turn up!
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16G L1 | Building Inner Strength: An innovative Co-facilitated Online Course - Foundation for Developing Compassion and Wisdom
2025-07-10 17:00 - 2025-07-31 18:30, 2025-07-17 17:00 - 2025-08-07 18:30
16G L1 | Building Inner Strength: An innovative Co-facilitated Online CourseAre you ready to transform the way you think, act, relate, and create meaning in your life?
About the Course
The 16 Guidelines for Life – Level 1 is a dynamic and interactive course designed to help you cultivate inner wisdom, emotional resilience, and deeper connections with yourself and others. Based on ancient wisdom and modern science, the 16 Guidelines offer practical tools for personal growth, mindfulness, and ethical leadership—empowering you to bring more clarity, compassion, and purpose into your daily life.
Who Should Attend?
This course is perfect for anyone seeking personal growth, mindfulness practitioners, educators, coaches, leaders, and changemakers who want to bring positive transformation into their lives and communities.
What you’ll learn:
An ethical framework that inspires more purpose in life and deepens experience in mindfulness as an embodied practice.
Practical tools to build inner strength which will benefit relationships and embrace community
A fresh perspective on daily life, available choices and actions
Enhanced capacity for reflection, resulting in more well-being, emotional resilience and creative action
Schedule:
Four Thursdays in May 1, 8, 15, & 22, 2025
⏰ Time: 6:00 PM – 8:30 PM (UK Time)
Bookings
For more information and bookings, please email Kitty on: kitty_dcosta@hotmail.co.uk.
Concessions are available upon request, no one will be turned away due to lack of funds.
Facilitators
Claudia van Zuiden – An international speaker, coach, and trainer, Claudia is the CEO & Founder of Solution Ways and Co-Founder of Conscious World Agents. With over 30 years of experience in holistic leadership, personal development, and mindfulness education, she integrates neuroscience, ethics, and solution-focused approaches to help individuals and organizations thrive. She is accredited to facilitate Level 1, 2, and 16G for children and teens, as well as Unlocking Your Potential. Claudia is passionate about compassionate leadership, mindfulness, and empowering people to lead with purpose.
Kitty D’Costa – A dedicated 16 Guidelines Trainer with over 20 years of experience in mindfulness, meditation, and mental health support. Kitty has worked extensively in the field of substance misuse and mental well-being, bringing deep insights into self-awareness, emotional resilience, and personal transformation. Her facilitation style is warm, engaging, and deeply practical—helping participants integrate mindfulness into their daily lives.
Karl Grey – A qualified counsellor, engineer, and experienced 16 Guidelines facilitator. With a diverse background across multiple fields, Karl brings a unique and insightful approach to his work. His deep understanding of the 16 Guidelines allows him to integrate their principles effectively, offering valuable guidance and support in both personal and professional settings. Karl’s broad expertise and thoughtful approach empower others to navigate life’s challenges with clarity and purpose.
Gillian Watt – An experienced mindfulness practitioner, facilitator, and educator, Gillian has a background in community development, coaching, and personal growth. With a strong focus on creating positive change through mindful leadership, she helps individuals and teams build resilience, enhance well-being, and cultivate a deeper sense of meaning in their lives. Gillian is passionate about empowering others to unlock their potential through the 16 Guidelines framework.

1.2.3 Bonheur Atelier Pleine Conscience Parents-Enfants
2025-07-12 09:30 - 2025-07-13 17:30
1.2.3 Bonheur Atelier Pleine Conscience Parents-EnfantsCultiver le Lien et la Joie
Cet atelier de deux jours offre aux familles un moment précieux de partage et d’échange, permettant à chacun – enfants comme adultes – de se connecter à soi-même et aux autres dans une ambiance conviviale et bienveillante.
À travers des activités variées telles que le yoga, la pleine conscience, la relaxation et les arts plastiques inspirés par la nature, chaque membre de la famille éveille son empathie et compassion.
Objectifs de l’atelier: Cultiver le Bonheur Ensemble
– Apprendre à écouter ses besoins et à s’exprimer avec clarté et bienveillance.
– Développer l’empathie, la compassion et la gentillesse, pour soi et pour les autres.
– Explorer des outils pour travailler avec ses émotions et cultiver une présence paisible et joyeuse au quotidien.
– Réfléchir ensemble à ce que chacun souhaite pour sa famille et ses relations.
Un Pas Vers une Vie en Paix
Cet atelier est une invitation à cultiver intention, interconnexion et joie dans vos relations familiales, tout en apprenant à vivre avec présence, gentillesse et authenticité. Rejoignez-nous pour ce moment unique de transformation et de croissance commune !
Les activités seront réparties dans la journée de 9h30 à 21h00 le samedi et 9h30 à 17h30 le dimanche.
Tarif pour les 2 jours : 60€ par adulte et 40€ par enfant hors hébergement.
Tous les enfants restent sous la responsabilité des parents.
Cette participation sera à régler directement à l’animatrice. Les repas et l’hébergement éventuels seront à régler à l’Institut.
Intervenants :
Date disponible :
1.2.3 Bonheur Atelier Pleine Conscience Parents-Enfants
samedi 12 Juil. – 9H30
dimanche 13 Juil. 2025 – 17H30
Participation sur place

Sunday Morning Meditations for a more Peaceful Life Organized by Maitreya Institute - Foundation for Developing Compassion and Wisdom
2025-07-13 08:00 - 09:00, 2025-07-20 08:00 - 09:00
Sunday Morning Meditations for a more Peaceful Life Organized by Maitreya Institute“Many people think excitement is happiness…. But when you are excited you are not peaceful. True happiness is based on peace.” ― Thich Nhat Hanh
About the Sessions
Join us on Sunday morning for an hour to pause, center, and restore to a happier and more peaceful mind to support you in being a bit more resilient in a world which does not always make sense anymore. These guided meditations are to help you calm your mind, explore your own nature and develop a more peaceful perception on life. When you are well with yourself, you will be more able to be well with others and the world.
These meditations are very practical, they are not within a religious context, so they are suitable for people of different beliefs, ages and abilities, for beginners as well as for those with more experience.
Registrations are not required.
What are the meditations based on?
They are based on a set of values and principles aimed at helping individuals cultivate a more peaceful and meaningful life. They are divided into four categories:
how we think (humility, patience, contentment and delight)
how we act (kindness, honesty, generosity and right speech)
how we relate to others (respect, forgiveness, gratitude and loyalty)
how we find meaning (aspiration, principles, service and courage).
These guidelines provide a framework for personal growth, encouraging individuals to think, act, relate, and find meaning in ways that foster a harmonious and fulfilling life.
How to Join
The sessions are offered online:
TIME: 10.00 – 11.00 am CE(S)T,
DATES: Sundays from 19th January – 4th May 2025
ONLINE: Join Zoom here – Passcode: [REDACTED]
The meditations are freely offered but if you would like to make to support Maitreya Institute, please make a donation using this link . The meditations will be recorded and made available to you to use them during the week. Please send us an email if you would like to join us to get access to the recordings.
Why meditate?
When you control your mind with wisdom you create the space you need to discover peace and joy. Your life then becomes peaceful and joyful and somewhat protected from the ups and downs of the external world. For beginner to advanced meditators.
Facilitator
Ven. Gönpo is an accredited FDCW facilitator and a Buddhist monk based in Australia. He discovered Buddhism as a child through martial arts movies and TV shows, this was the inspiration for the childhood dream of becoming a wandering kung fu monk. It was a few decades before part of that dream could be realized with many other life adventures distracting him from the spiritual path in his teens and twenties.
It wasn’t until he was in his thirties that Gönpo began to really understand the power of Buddhist teachings when he used them to navigate the emotional roller-coaster of life’s many experiences such as a marriage break down and raising children alone. Fortunately, due the kindness of his teachers and great good karma, after his children finished school, Gönpo was able to fulfil the long-held dream of becoming a monk, albeit without the kung fu. Ending a 20-year career as a high school teacher of languages, he become a wandering monk spending time studying and meditating in Europe, India and Nepal before returning to his hometown, Brisbane, to take up the role of Spiritual Care Practitioner at Karuna Hospice Services, giving care and support to people with life limiting illnesses and their families.
In his time as a school teacher, it was the feedback from students around mindfulness practices and life lessons that had the biggest impact on Gönpo, motivating him to become a 16 Guidelines for a Happy Life facilitator. In his sessions, Gönpo encourages discussion and deep engagement in the topics, challenging participants to examine their own ways of thinking. Through understanding how we are now, we are better equipped to develop the habits that will bring us closer to how we want to be, interacting with our own minds and the people around us in ways that will make us and the communities we live in, happier and healthier.
More info
For more information please visit the Maitreya Institute website

Rencontre-Retraite Femmes. La pleine conscience et la compassion
2025-07-19 09:30 - 2025-07-22 17:00
Rencontre-Retraite Femmes. La pleine conscience et la compassionRencontre-Retraite Femmes. La pleine conscience et la compassion
Avec Hilary
samedi 19 Juil. – 9H30
mardi 22 Juil. 2025 – 17H
Participation sur place

Guru Puja
2025-07-20 15:30 - 17:30
Guru Puja is a profound and inspiring practice for developing faith and devotion to our spiritual masters and the Three Jewels. With the guru merit field as the object, one engages in an extensive practice of the seven-branched worship –paying homage, making offerings, confessing faults and so on-with the wish to attain the highest of aspirations.
This event is on-site only. Registration is not required.
We schedule prayer sessions throughout the year, offering a continuous opportunity for anyone, including visitors, to take part in practices that focus on bringing the precious benefit of accumulating heaps of merit and eliminating negativities. All our sessions are conducted in English, with some chanting in Tibetan.
