Project LOTUS

Events for May 2025 – Jamyang London Buddhist Centre
2025-05-11 08:30 - 09:30 UTC
Events for May 2025 – Jamyang London Buddhist CentreDrop-in meditation on Sunday
Start your week off right and banish stress and anxiety with the power of meditation.
These meditation drop-in sessions are secular and have been created so that like-minded people can meet, meditate and learn how to meditate together.
Come to Discover what meditation is
Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come quickly.
These meditation sessions provide a much-needed respite from the hustle and bustle of city life, allowing individuals to find inner peace and tranquility. Whether you are seeking solace, stress relief, or simply a moment of stillness, these meditations offer a valuable opportunity to cultivate a sense of well-being in the midst of our fast-paced world.
In this drop-in meditation session, you will have the chance to experience a 60-minute guided meditation. This is an in-person gathering where you can connect with like-minded individuals and explore the transformative power of meditation.
Don’t miss out on this incredible opportunity to find inner calm and uncover the true essence of life. Join us at Jamyang London Buddhist Centre and embark on a journey of self-discovery and enlightenment.
Is meditation for me?
This class is for beginners and all who wish to develop basic meditation methods which they can apply to improve their daily lives, whether or not they identify as Buddhists, and regardless of their prior experience with meditation.
By creating a welcoming and inclusive environment, these meditation sessions encourage individuals from all walks of life to come together and embark on a journey of self-discovery and mindfulness. These meditations are for everyone, regardless of their religious or cultural background.
Led by experienced guides, these meditations offer a gentle introduction to the practice, ensuring that participants feel comfortable and supported throughout the process. However, they also cater to those who may have some familiarity with meditation, providing an opportunity for individuals to deepen their meditation practice.
Drop-in Meditation: What can I expect?
Drop-in Meditation
60-minute guided meditation on Sunday Morning
In-person only
Meditation led by Roy Sutherwood
Donations are welcome
Meditation Leader
Roy Sutherwood is a former Trustee and Director of Jamyang London Buddhist Centre, and an FPMT recognised teacher. He has studied under masters of Buddhist philosophy and meditation for many years. He facilitates classes in Tibetan Buddhism at the Buddhist Society and is also a qualified teacher of secular Mindfulness techniques.
How to join?
Book now on eventbrite
We suggest saving your spot ahead of time to help the facilitator to organise the event.
Donations are welcome: Jamyang relies on the kind donations of those who attend activities in the centre.The funds enable us to offer this type of class on a regular basis – we thank you for your generosity.

Medicine Buddha Puja
2025-05-11 17:00 - 18:00

The Precious Garland of the Sublime Path: The Oral Instructions of Lord Gampopa
2025-05-11 20:00 - 21:30
4 Sundays with Geshe Lhakdor – open to all levels of practitioners: beginners and experienced alike.
Online Event only!
Thank you to our FPMT sister center Shantideva New York for organising and hosting this special course with Geshe Lhakdor la. We are delighted to co-host it together with our sister centers Jamyang Buddhist Centre, London and Tushita Mahayana Meditation Centre, Delhi.
“The Precious Garland of the Sublime Path is, in general, a condensation of the complete key points of all levels of Buddhist training. More particularly, it contains oral instructions that can reach our very hearts and reveal our hidden faults.” — Chokyi Nyima Rinpoche
The Precious Garland of the Sublime Path is an essential guide to Buddhist practice, covering the main ideas of Buddhist training from the fundamental tenets to the most subtle points. Crafted by the renowned 12th-century master Gampopa, a disciple of the legendary Milarepa, these oral instructions weave together explanations of Buddhist sutras with the profound meditation instructions of Mahamudra.
True to the traditions of Tibetan Buddhism, it is structured as a set of 28 memorable lists. Those who contemplate their meaning will uncover valuable truths about their own spiritual journeys, including:
Ten Things to Persevere In
Ten Things to Inspire Yourself
Ten Ways to Destroy Yourself
Delve into the deeper meanings of this beautiful composition with Geshe Lhakdor and experience the teachings in their original lineage, just as they were intended.

Morning Prayers
2025-05-12 08:00 - 08:30, 2025-05-13 08:00 - 08:30, 2025-05-14 08:00 - 08:30
Daily morning prayers on Zoom for all sentient beings.

Guided Meditation
2025-05-12 09:00 - 10:00, 2025-05-13 09:00 - 10:00, 2025-05-14 09:00 - 10:00, 2025-05-15 09:00 - 10:00
Guided MeditationMonday – Saturday @ 9.00 – 10.00am IST
(No sessions on Sunday and during Short Courses)
This is a hybrid event! You can attend in person at Tushita or online via live zoom (and video recordings).

Lunchtime Meditation
2025-05-12 12:30 - 13:00, 2025-05-13 12:30 - 13:00, 2025-05-14 12:30 - 13:00, 2025-05-15 12:30 - 13:00
Make the most of your lunchtime with a guided meditation session to help calm your mind. These secular meditation sessions are a great way to relax and create some space for reflection in the middle of your day.Wellbeing Programme – All levels

Free Monday Meditation - Yeshin Norbu
2025-05-12 16:00 - 17:00
Free Monday Meditation – Yeshin NorbuDo you sometimes feel stressed, worried or distracted? Brain research has shown that mindfulness and meditation can help us develop more focus, become more relaxed and create greater mental clarity.
Join our drop-in meditations to make meditation part of your daily routine. Even short meditations help you relax and regain focus.
When? On Mondays, from 18.00 to 19.00
Where? We offer the meditations at the center and online (via Zoom).
Who can join? Everyone is welcome, regardless of previous experience of meditation and mindfulness. If there are beginners we adapt to this. For those who are more experienced this is a great opportunity to sustain a regular meditation practice.
The meditations are guided in Swedish or English depending on the people attending.

Events for May 2025 – Jamyang London Buddhist Centre
2025-05-12 17:15 - 18:45
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Recovery Dharma
May 12 @ 6:15 pm – 7:45 pm
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Events for May 2025 – Jamyang London Buddhist Centre
2025-05-12 17:30 - 19:00
Events for May 2025 – Jamyang London Buddhist Centre« All Events
Discovering Buddhism
May 12 @ 6:30 pm – 8:00 pm
Discovering Buddhism is an FPMT Buddhist Study Programme on the fundamental aspects of the Buddhist path.
Why Discovering Buddhism?
Buddhist teachings are vast. They encompass various lineages and transmissions, enormous scriptural cannons, ancient commentarial traditions and an array of subject matter that includes philosophy, psychology and practice.
Making sense of this ocean of knowledge can be intimidating. Fortunately, the master, Atisha systematised the essential elements into a navigable map, outlined in the order they are to be practiced by a student of Buddhism.
Discovering Buddhism, a course developed by FPMT, uses this sophisticated approach (known as Lam Rim) as its basis, giving students a complete picture of the Buddhist path and how its components fit together.
How to join?
The next cycle of the “Discovering Buddhism” programme is just around the corner, scheduled for May 2025.
Please sign up to the Jamyang newsletter to be notified of when registration opens.
“Discovering Buddhism” class of 2022-2023.
Geshe Tenzin Namdak, Resident Teacher of Jamyang London Buddhist Centre.
About the Teacher
Our courses and classes on Buddhist philosophy and practice rely on a skilled teacher to bring them to life. We’re extremely fortunate to have a supremely qualified Resident Teacher to do just that.
After completing his university studies in Hydrology, Geshe Tenzin Namdak worked as an environmental researcher in the Netherlands. He began studying Buddhism at Maitreya Institute and was eventually ordained by His Holiness the Dalai Lama before completing the 20-year Geshe degree at Sera Jey monastic university in India, as well as the traditional one-year Vajrayana study program at Gyume Tantric College.
Few people can combine this extensive Buddhist education with rigorous scientific training. The result is Geshe Tenzin Namdak’s unique teaching style, which is at once incisive, clear, warm and humorous.
A mural of Lama Atisha, originator of the Lam Rim textual tradition.
The Syllabus
1. Mind and Its Potential 6. All About Karma 11. Transforming Problems
2. How to Meditate 7. Refuge in the Three Jewels 12. Wisdom of Emptiness
3. Presenting the Path 8. Establishing a Daily Practice 13. Introduction to Tantra
4. The Spiritual Teacher 9. Samsara and Nirvana 14. Special Integration Experiences
5. Death and Rebirth 10. How to Develop Bodhicitta
Schedule
Teachings will take place on Monday evenings from 18:30, interspersed with review classes led by Teaching Assistants, except during break months.
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Kshitigarbha Practice
2025-05-13 12:00 - 12:30, 2025-05-15 12:00 - 12:30
Practice to overcome financial obstacles, on Zoom and in-person.

The 4 Noble Truths & Their 16 Characteristics - Yeshin Norbu
2025-05-13 16:00 - 18:00
The 4 Noble Truths & Their 16 CharacteristicsThe 4 Noble Truths & Their 16 Characteristics
This in-depth intermediate level course will deepen your understanding of the Four Noble Truths and their 16 characteristics. The Four Noble Truths are the foundational teachings of Buddhism, offering profound insight into the nature of suffering, its causes and the path to liberation.
Course Details
About This Course
The course will offer a comprehensive exploration of these core teachings, guiding you through their profound implications for both personal transformation and spiritual practice. Learning the Four Noble Truths can offer a range of profound benefits that can transform your approach to life and spiritual practice, such as:
Clarity on the nature of suffering: By gaining insight into why suffering arises, you can begin to release attachment to things that are impermanent and avoid unnecessary suffering in your life.
Path to liberation: Learning this path helps you cultivate ethical conduct, mental discipline, and wisdom, fostering a life of greater peace and fulfillment.
Deepened compassion & wisdom: By understanding the interconnectedness of all beings and the causes of suffering, you naturally develop greater compassion and empathy. The teachings also lead to wisdom by showing you how to see things as they truly are, beyond the surface-level appearance of phenomena..
Transformation of perspective: Instead of viewing difficulties as obstacles, you begin to see them as opportunities for spiritual growth and a means of developing resilience and inner strength.
Your Teacher
Venerable Khadro brings years of experience teaching Buddhist philosophy and meditation in the tradition of His Holiness the Dalai Lama. Her clear and practical approach makes profound Buddhist concepts accessible to modern students.

Events for May 2025 – Jamyang London Buddhist Centre
2025-05-13 17:30 - 19:00
Events for May 2025 – Jamyang London Buddhist CentreThis regular drop-in session allows students to practice various Buddhist meditations with their peers, followed by a discussion group for anyone interested in the Buddhist worldview and way of life.
This drop-in group it meets on Tuesday evenings for meditation and discussion about Buddhist practice, and it offers an opportunity to build a meaningful community with people who care about practice and mindfulness. People of all experience levels are welcome.
Drop-in Meditation + Discussion Group
In-person only
Meditation led by peers
Donations are welcome
Schedule
18:30-19:00 Meditation Session
19:00-20:00 Discussion Group
Meditation Session: What can I expect?
Regular drop-in meditation sessions.
A short guided meditation session facilitated by various students of Jamyang Buddhist Centre London, to practice various Buddhist meditations with their peers
Discussion Group: What can I expect?
Light-hearted conversation on various topics of Buddhist philosophy, Buddhist psychology and Buddhist practice over some light refreshments.
The meditation is followed by a group-directed discussion of Buddhism with no agenda, objectives or themes to discuss the Buddhist teachings and to share ideas and reflections in a fun, informal and friendly setting.
All are welcome, whether experienced students or completely new to Buddhism.
How do I join?
Book on Eventbrite
We suggest saving your spot ahead of time to help the facilitator to organise the event. Alternatively, you can just drop in.
Please arrive at 18:20 for a 18:30 start.
Donations are welcome: Jamyang relies on the kind donations of those who attend activities at the centre. The funds enable us to offer this type of class on a regular basis – we thank you for your generosity.

Events for May 2025 – Jamyang London Buddhist Centre
2025-05-13 17:30 - 19:00
Events for May 2025 – Jamyang London Buddhist CentreJoin us as we embark upon a 3-month exploration of this famous text. Guided by Geshe Tenzin Namdak, we will delve into Arya Nagarjuna’s poetic instructions that convey the entire Mahayana path with unusual clarity and memorable imagery.
About the Author
Arya Nagarjuna (2nd-3rd century) is widely regarded as the second Buddha and the trailblazer of the Madhyamika school of Buddhist philosophy. His coming was prophesied by Shakyamuni himself as the teacher who would appear when the karma of beings was ripe, to expound and clarify the Buddha’s profound teaching on emptiness.
About the Text
Letter to a Friend is a poem composed by Nagarjuna as a letter of advice to his friend, King Gautamiputra, who presided over the powerful kingdom of Satvahana. The Letter is a concise and comprehensive introduction to the entire path and practice of Buddhism. Widely studied by both lay and monastic, the instructions therein are of special interest to those who wish to take up spiritual activity while continuing to live and work in society; they are meant to convey the whole meaning of the Dharma to the ordinary person in a language and style that are easy to understand. Despite its short length (123 verses), it covers the whole Mahayana path with unusual clarity and memorable imagery; thus it is widely quoted by Tibet’s great masters and scholars in the many commentaries they have written on the Buddhist path.
About the Teacher
After completing his university studies in Hydrology, Geshe Namdak worked as an environmental researcher in the Netherlands. He began studying Buddhism at Maitreya Institute and was eventually ordained by His Holiness the Dalai Lama before completing the 20-year Geshe degree at Sera Jey monastic university in India, as well as the traditional one-year Vajrayana study program at Gyume Tantric College. He is now Resident Teacher of Jamyang London Buddhist Centre.
Schedule
Starting on 6th May and running until the 22nd July, 2025
Tuesday evenings | 18:30 – 20:00
How to join
Registration for the short course on Nagarjuna’s Letter to a Friend hasn’t opened yet but if you let us know your name and email address we’ll contact you when it does. Click here to register your interest

Introduction to Tantra
2025-05-13 19:00 - 20:30
An advanced approach to enlightenment
Tantra in our tradition refers to a unique higher-level system of spiritual practice that can streamline one’s path to enlightenment. Incorporating rituals, meditation, mantra recitation, and visualization, we can transform ordinary activities, emotions, and challenges into opportunities for swift spiritual growth. Tantra trains practitioners to view all phenomena as inherently pure and sacred. This perspective breaks down dualistic thinking and fosters a profound sense of interconnectedness and reverence for life. Due to its emphasis on the union of wisdom and compassion it is considered an accelerated path to enlightenment.
In this 3-class course you will learn:
what tantra is
how it works
why it is a powerful form of practice
about the four classes of tantra
to practice simple Kriya tantric methods
to integrate tantra with Lamrim meditation for optimal results.
Your teacher
Venerable Amy Miller is a beloved spiritual teacher, practitioner and Buddhist nun in the Tibetan tradition. She has dedicated her life to sharing the profound teachings of Buddhism with the world. With her gentle presence, insightful wisdom and compassionate heart, she has touched the lives of many around the world, inspiring them to find inner peace and help transform their minds.
More information about Ven. Amy Miller, click here.
Practical information
Dates and times: Wednesday evenings May 7, 14 and 21: 19.00 – 21.00 hrs. CEST
Location: both at our center in Amsterdam and via Zoom.
Language: English
Study materials & recordings: The classes will be recorded (audio and video) and provided to you as well as the study materials
Registration: You can register for the whole course (3 classes)
Last-minute registration: Please also send an email to amsterdam@maitreya.nl, to ensure we can send you the necessary Zoomlink and materials in time to join the class.

Lojong Mind Training
2025-05-13 19:00 - 21:00
Lojong Mind TrainingHow its application can help us prepare for death and difficult times with confidence and compassion
“Happiness should be brought under control, and suffering ended. If you are lonely, it will be the companion of sorrow. If you are sick, it will nurse you.” – saying of the Kadam Lamas.
Lojong or ‘mind training’ is an essential part of Buddhist training that teaches us how to transform problems into opportunities for deep spiritual growth. Ven. Amy will explore how lojong practices can help us lessen fear, regret and confusion in times of adversity; so this program will not only help us prepare for the major transition of death, but will also show us how we can develop a more peaceful and meaningful life.
“In our heart we do not think death will happen to us. Living in denial we spend our lives in distraction filling each available moment with constant busyness.”- Geshe Jampa Tegchok
This 4-session course will incorporate a variety of lojong texts such as the profound yet brief, Turning Suffering and Happiness into Enlightenment, by Jikme Tenpe Nyime, the Third Drodupchen Rinpoche and The Eight Verses of Thought Transformation by Kadampa Geshe Langri Thangpa.
Additionally, lojong practice helps us:
Cultivate mental resilience
Develop compassion
Shift focus from external blame to self-reflection and accountability
Reduce anxiety, increase inner peace, and develop healthier behavior overall.
Ven. Amy will also be guiding a full weekend on Lojong, which will be more focused on meditation, at our retreat center in Loenen.
Your teacher
Venerable Amy Miller is a beloved spiritual teacher, practitioner and Buddhist nun in the Tibetan tradition. She has dedicated her life to sharing the profound teachings of Buddhism with the world. With her gentle presence, insightful wisdom and compassionate heart, she has touched the lives of many around the world, inspiring them to find inner peace and help transform their minds.
More information about Ven. Amy Miller, click here.
Practical information
Dates and times: Tuesday evenings April 29, May 6,13 and 20, 19.00 – 21.00 hrs. CEST
Location: both at our center in Amsterdam and via Zoom.
Language: English
Study materials & recordings: The classes will be recorded (audio and video) and provided to you as well as the study materials
Registration: You can register for the whole course (4 classes)
Last-minute registration: Please also send an email to amsterdam@maitreya.nl, to ensure we can send you the necessary Zoomlink in time to join the class.

Recitation of Names of Manjushri for the swift return for Lama Zopa Rinpoche - Yeshin Norbu
2025-05-14 16:00 - 17:30
Recitation of Names of Manjushri for the swift return for Lama Zopa RinpocheRecitation of Names of Manjushri for the swift return for Lama Zopa Rinpoche
Welcome to join us of an evening of practice, reciting the names of Manjushri for the swift return of Lama Zopa Rinpoche.
About This Event
We are continuing with a news series of Recitation of Names of Manjushri for the swift return for Lama Zopa Rinpoche following His Holiness advice. These sessions are mostly online lead by our resident teacher Venerable Khadro and occasionally by experienced practitioner Veronica Ziesemer.
Join Zoom Meeting
https://us02web.zoom.us/j/81548696755?pwd=[REDACTED]
Meeting ID: 815 4869 6755
Passcode: [REDACTED]
Your Teacher
Venerable Khadro brings years of experience teaching Buddhist philosophy and meditation in the tradition of His Holiness the Dalai Lama. Her clear and practical approach makes profound Buddhist concepts accessible to modern students.

Events for May 2025 – Jamyang London Buddhist Centre
2025-05-14 17:30 - 19:00
Events for May 2025 – Jamyang London Buddhist CentreAbout this series
Wednesday evenings at Jamyang are dedicated to courses in advanced philosophy. Join our Resident Teacher, Geshe Tenzin Namdak, as he helps us investigate the finer points of the philosophy of emptiness and the Buddhist understanding of the nature of reality from various perspectives, and through the works of the great Buddhist scholars of the past.
About this course
Over two years, we’ll embark on a profound voyage through a text of incomparable stature within the Buddhist cannon: Entering the Middle Way, by the revered master, Chandrakirti. We are often reminded by Geshe Namdak that His Holiness the Dalai Lama reads Chandrakirti every day, a clear testament to the indispensability of his work for all Buddhist practitioners training in the Nalanda tradition.
In Entering the Middle Way, Chandrakirti interprets and upholds Nagarjuna’s philosophical position as put forward in his root text on wisdom, while drawing upon the structure of the Ten Grounds Sutra to supplement this analysis of the nature of reality with an exposition of the bodhisattva grounds, or the stages of realisation a practitioner must traverse on the way to enlightenment. Chandrakirti, therefore, ‘enters’ Nagarjuna’s text by way of the profound view, as well as the vast activities of the bodhisattva. The comprehensive treatment of both method and wisdom, as well as Chandrakirti’s formidable scholarship, are just a couple of the reasons why Entering the Middle Way has endured as one of the most prized treasures of the Nalanda tradition.
Geshe Namdak will open the door to this text and reveal its many riches to us over the span of two years. It goes without saying that this is a very special and rare opportunity, which we are delighted to share with you. Please join us on what we anticipate will be an incredibly meaningful journey.
About Geshe Tenzin Namdak
After completing his university studies in Hydrology, Geshe Namdak worked as an environmental researcher in the Netherlands. He began studying Buddhism at Maitreya Institute and was eventually ordained by His Holiness the Dalai Lama before completing the 20-year Geshe degree at Sera Jey monastic university in India, as well as the traditional one-year Vajrayana study program at Gyume Tantric College. He is now Resident Teacher of Jamyang London Buddhist Centre.
Schedule
Wednesdays | 18:30 – 20:00
How to join
Sign up for the full course below, or for an individual class. If you would like to set up a monthly subscription to donate towards the course, please do so here: https://jamyang.co.uk/product/chandrakirti

Events for May 2025 – Jamyang London Buddhist Centre
2025-05-15 16:00 - 17:00
Events for May 2025 – Jamyang London Buddhist Centre« All Events
Medicine Buddha Puja
May 15 @ 5:00 pm – 6:00 pm
About Medicine Buddha Puja
In Person Only
Pujas are rituals in which consecrated offerings – such as food, water, light and incense – are made to an enlightened being for the sake of creating conditions for progress on the spiritual path, as well as removing obstacles. These offerings are made alongside prayer and chanting.
The seven Medicine Buddhas, attainers of bliss, strongly prayed for the temporal and ultimate happiness of yourself and all sentient beings. They vowed that their prayers would be actualized during these degenerate times when the teachings of Shakyamuni Buddha are in decline. As the buddhas’ holy speech is irrevocable, you can wholly trust in their power to quickly grant blessings to help all sentient beings in these degenerate times,” Lama Zopa Rinpoche instructs “If you pray to Guru Medicine Buddha, you will quickly accomplish all that you wish. Just hearing the holy name of Guru Medicine Buddha and the sound of his mantra closes the door to rebirth in the suffering lower realms. It is written in the scriptures that you should not have a two-pointed mind (doubt) with regard to these benefits”.
How can I join?
Just turn up!
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Discovering Buddhism: How to Meditate - Yeshin Norbu
2025-05-15 16:00 - 18:00
Discovering Buddhism: How to MeditateDiscovering Buddhism: How to Meditate
Begin your journey into Buddhist philosophy and meditation with the second module of Discovering Buddhism.
Course Details
About This Course
In this module of Discovering Buddhism you will learn about the definition and purpose of meditation, how to sit properly, how to set up a meditation session, how to recognize and deal with obstacles to meditation, and will get to experiment with different types of meditation techniques.
Your Teacher
Venerable Khadro brings years of experience teaching Buddhist philosophy and meditation in the tradition of His Holiness the Dalai Lama. Her clear and practical approach makes profound Buddhist concepts accessible to modern students.
Course Preview
For more information about this module, watch this 26-minute video on Youtube:
Discovering Buddhism Module 2 – How to Meditate – YouTube

16G L1 | Building Inner Strength: An innovative Co-facilitated Online Course - Foundation for Developing Compassion and Wisdom
2025-05-15 17:00 - 2025-06-05 18:30
16G L1 | Building Inner Strength: An innovative Co-facilitated Online CourseAre you ready to transform the way you think, act, relate, and create meaning in your life?
About the Course
The 16 Guidelines for Life – Level 1 is a dynamic and interactive course designed to help you cultivate inner wisdom, emotional resilience, and deeper connections with yourself and others. Based on ancient wisdom and modern science, the 16 Guidelines offer practical tools for personal growth, mindfulness, and ethical leadership—empowering you to bring more clarity, compassion, and purpose into your daily life.
Who Should Attend?
This course is perfect for anyone seeking personal growth, mindfulness practitioners, educators, coaches, leaders, and changemakers who want to bring positive transformation into their lives and communities.
What you’ll learn:
An ethical framework that inspires more purpose in life and deepens experience in mindfulness as an embodied practice.
Practical tools to build inner strength which will benefit relationships and embrace community
A fresh perspective on daily life, available choices and actions
Enhanced capacity for reflection, resulting in more well-being, emotional resilience and creative action
Schedule:
Four Thursdays in May 1, 8, 15, & 22, 2025
⏰ Time: 6:00 PM – 8:30 PM (UK Time)
Bookings
For more information and bookings, please email Kitty on: kitty_dcosta@hotmail.co.uk.
Concessions are available upon request, no one will be turned away due to lack of funds.
Facilitators
Claudia van Zuiden – An international speaker, coach, and trainer, Claudia is the CEO & Founder of Solution Ways and Co-Founder of Conscious World Agents. With over 30 years of experience in holistic leadership, personal development, and mindfulness education, she integrates neuroscience, ethics, and solution-focused approaches to help individuals and organizations thrive. She is accredited to facilitate Level 1, 2, and 16G for children and teens, as well as Unlocking Your Potential. Claudia is passionate about compassionate leadership, mindfulness, and empowering people to lead with purpose.
Kitty D’Costa – A dedicated 16 Guidelines Trainer with over 20 years of experience in mindfulness, meditation, and mental health support. Kitty has worked extensively in the field of substance misuse and mental well-being, bringing deep insights into self-awareness, emotional resilience, and personal transformation. Her facilitation style is warm, engaging, and deeply practical—helping participants integrate mindfulness into their daily lives.
Karl Grey – A qualified counsellor, engineer, and experienced 16 Guidelines facilitator. With a diverse background across multiple fields, Karl brings a unique and insightful approach to his work. His deep understanding of the 16 Guidelines allows him to integrate their principles effectively, offering valuable guidance and support in both personal and professional settings. Karl’s broad expertise and thoughtful approach empower others to navigate life’s challenges with clarity and purpose.
Gillian Watt – An experienced mindfulness practitioner, facilitator, and educator, Gillian has a background in community development, coaching, and personal growth. With a strong focus on creating positive change through mindful leadership, she helps individuals and teams build resilience, enhance well-being, and cultivate a deeper sense of meaning in their lives. Gillian is passionate about empowering others to unlock their potential through the 16 Guidelines framework.
