Guided Meditation
2025-04-30 09:00 - 10:00, 2025-05-01 09:00 - 10:00, 2025-05-02 09:00 - 10:00, 2025-05-03 09:00 - 10:00, 2025-05-05 09:00 - 10:00 UTC
Guided MeditationMonday – Saturday @ 9.00 – 10.00am IST
(No sessions on Sunday and during Short Courses)
This is a hybrid event! You can attend in person at Tushita or online via live zoom (and video recordings).

Lunchtime Meditation
2025-04-30 12:30 - 13:00, 2025-05-01 12:30 - 13:00, 2025-05-02 12:30 - 13:00, 2025-05-05 12:30 - 13:00
Make the most of your lunchtime with a guided meditation session to help calm your mind. These secular meditation sessions are a great way to relax and create some space for reflection in the middle of your day.Wellbeing Programme – All levels

Recitation of Names of Manjushri for the swift return for Lama Zopa Rinpoche - Yeshin Norbu
2025-04-30 16:00 - 17:30
Recitation of Names of Manjushri for the swift return for Lama Zopa RinpocheRecitation of Names of Manjushri for the swift return for Lama Zopa Rinpoche
Welcome to join us of an evening of practice, reciting the names of Manjushri for the swift return of Lama Zopa Rinpoche.
About This Event
We are continuing with a news series of Recitation of Names of Manjushri for the swift return for Lama Zopa Rinpoche following His Holiness advice. These sessions are mostly online lead by our resident teacher Venerable Khadro and occasionally by experienced practitioner Veronica Ziesemer.
Join Zoom Meeting
https://us02web.zoom.us/j/81548696755?pwd=xb3rKMyu43OZe1LmGITxWBLUaSKAv4.1
Meeting ID: 815 4869 6755
Passcode: practice
Your Teacher
Venerable Khadro brings years of experience teaching Buddhist philosophy and meditation in the tradition of His Holiness the Dalai Lama. Her clear and practical approach makes profound Buddhist concepts accessible to modern students.

His Holiness Long Life ~ Mani Mantra Recitation Initiative - Yeshin Norbu
2025-04-30 22:00 - 2025-05-01 21:59
His Holiness Long Life ~ Mani Mantra Recitation InitiativeTrusting this finds you all very well.
You are warmly invited to join the FPMT community in this very special His Holiness Long Life ~ Mani Mantra Recitation Initiative, where students are invited to recite the Om Mani Padme Hum mantra. The total of all the recitations will be offered to His Holiness the 14th Dalai Lama on the 6th of July for his 90th birthday.
The motivation of this initiative is to offer these mantras for His Holiness long, healthy and stable life, for the fulfillment of all His projects, for world peace/universal compassion and to fulfill Lama Zopa Rinpoche’s wishes by offering our practices to His Holiness.
This initiative will be launched for Losar, which this year falls on the 28th of February, so you can start tracking your recitations from the 1st of March.
To join, it’s very easy, just write your name and at the end of each month write your total monthly mantra recitations in this spreadsheet, this spreadsheet can be accessed from computers only, not phones.
Please write the total of mantras you recite each month. For example if you recite one mala per day in March, (if your mala has 108 beads) that would in total be 108 x 31 = 3 348, then write 3 348 in the March column beside your name, if you continue with your recitations, do similar for the following months. You can join one, two, three or all four months. Make sure that by the 30th of July you have written down the total of your mantra recitations. Whatever you can is of great value!!!!
Thank you so very much!!!
Yeshin Norbu Team

Morning Prayers
2025-05-01 08:00 - 08:30, 2025-05-02 08:00 - 08:30, 2025-05-05 08:00 - 08:30
Daily morning prayers on Zoom for all sentient beings.

Kshitigarbha Practice
2025-05-01 12:00 - 12:30
Practice to overcome financial obstacles, on Zoom and in-person.

Events for May 2025 – Jamyang London Buddhist Centre
2025-05-01 16:00 - 17:00
Events for May 2025 – Jamyang London Buddhist Centre« All Events
Medicine Buddha Puja
May 1 @ 5:00 pm – 6:00 pm
About Medicine Buddha Puja
In Person Only
Pujas are rituals in which consecrated offerings – such as food, water, light and incense – are made to an enlightened being for the sake of creating conditions for progress on the spiritual path, as well as removing obstacles. These offerings are made alongside prayer and chanting.
The seven Medicine Buddhas, attainers of bliss, strongly prayed for the temporal and ultimate happiness of yourself and all sentient beings. They vowed that their prayers would be actualized during these degenerate times when the teachings of Shakyamuni Buddha are in decline. As the buddhas’ holy speech is irrevocable, you can wholly trust in their power to quickly grant blessings to help all sentient beings in these degenerate times,” Lama Zopa Rinpoche instructs “If you pray to Guru Medicine Buddha, you will quickly accomplish all that you wish. Just hearing the holy name of Guru Medicine Buddha and the sound of his mantra closes the door to rebirth in the suffering lower realms. It is written in the scriptures that you should not have a two-pointed mind (doubt) with regard to these benefits”.
How can I join?
Just turn up!
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Discovering Buddhism: How to Meditate - Yeshin Norbu
2025-05-01 16:00 - 18:00
Discovering Buddhism: How to MeditateDiscovering Buddhism: How to Meditate
Begin your journey into Buddhist philosophy and meditation with the second module of Discovering Buddhism.
Course Details
About This Course
In this module of Discovering Buddhism you will learn about the definition and purpose of meditation, how to sit properly, how to set up a meditation session, how to recognize and deal with obstacles to meditation, and will get to experiment with different types of meditation techniques.
Your Teacher
Venerable Khadro brings years of experience teaching Buddhist philosophy and meditation in the tradition of His Holiness the Dalai Lama. Her clear and practical approach makes profound Buddhist concepts accessible to modern students.
Course Preview
For more information about this module, watch this 26-minute video on Youtube:
Discovering Buddhism Module 2 – How to Meditate – YouTube

16G L1 | Building Inner Strength: An innovative Co-facilitated Online Course - Foundation for Developing Compassion and Wisdom
2025-05-01 17:00 - 2025-05-22 18:30
16G L1 | Building Inner Strength: An innovative Co-facilitated Online CourseAre you ready to transform the way you think, act, relate, and create meaning in your life?
About the Course
The 16 Guidelines for Life – Level 1 is a dynamic and interactive course designed to help you cultivate inner wisdom, emotional resilience, and deeper connections with yourself and others. Based on ancient wisdom and modern science, the 16 Guidelines offer practical tools for personal growth, mindfulness, and ethical leadership—empowering you to bring more clarity, compassion, and purpose into your daily life.
Who Should Attend?
This course is perfect for anyone seeking personal growth, mindfulness practitioners, educators, coaches, leaders, and changemakers who want to bring positive transformation into their lives and communities.
What you’ll learn:
An ethical framework that inspires more purpose in life and deepens experience in mindfulness as an embodied practice.
Practical tools to build inner strength which will benefit relationships and embrace community
A fresh perspective on daily life, available choices and actions
Enhanced capacity for reflection, resulting in more well-being, emotional resilience and creative action
Schedule:
Four Thursdays in May 1, 8, 15, & 22, 2025
⏰ Time: 6:00 PM – 8:30 PM (UK Time)
Bookings
For more information and bookings, please email Kitty on: kitty_dcosta@hotmail.co.uk.
Concessions are available upon request, no one will be turned away due to lack of funds.
Facilitators
Claudia van Zuiden – An international speaker, coach, and trainer, Claudia is the CEO & Founder of Solution Ways and Co-Founder of Conscious World Agents. With over 30 years of experience in holistic leadership, personal development, and mindfulness education, she integrates neuroscience, ethics, and solution-focused approaches to help individuals and organizations thrive. She is accredited to facilitate Level 1, 2, and 16G for children and teens, as well as Unlocking Your Potential. Claudia is passionate about compassionate leadership, mindfulness, and empowering people to lead with purpose.
Kitty D’Costa – A dedicated 16 Guidelines Trainer with over 20 years of experience in mindfulness, meditation, and mental health support. Kitty has worked extensively in the field of substance misuse and mental well-being, bringing deep insights into self-awareness, emotional resilience, and personal transformation. Her facilitation style is warm, engaging, and deeply practical—helping participants integrate mindfulness into their daily lives.
Karl Grey – A qualified counsellor, engineer, and experienced 16 Guidelines facilitator. With a diverse background across multiple fields, Karl brings a unique and insightful approach to his work. His deep understanding of the 16 Guidelines allows him to integrate their principles effectively, offering valuable guidance and support in both personal and professional settings. Karl’s broad expertise and thoughtful approach empower others to navigate life’s challenges with clarity and purpose.
Gillian Watt – An experienced mindfulness practitioner, facilitator, and educator, Gillian has a background in community development, coaching, and personal growth. With a strong focus on creating positive change through mindful leadership, she helps individuals and teams build resilience, enhance well-being, and cultivate a deeper sense of meaning in their lives. Gillian is passionate about empowering others to unlock their potential through the 16 Guidelines framework.

City Weekend: Karma
2025-05-02 19:00 - 2025-05-04 16:00
Everything comes from the mind!
“Everything depends on your motivation. The way you think creates your karma, and your karma creates your life. By transforming your mind, you can change your world.” – Lama Zopa Rinpoche
Karma is the universal law of cause and effect, wherein every thought, word, and action that we have and do create imprints in our consciousness that shape our present and future experiences. Tibetan Buddhism explains that due to this, our mind then projects positive, negative or neutral onto everything we encounter through our senses – and then happiness and suffering are activated.
By understanding this, we can see how things are more fluid and changeable than we may think. As a result, we can start fostering a sense of responsibility and intentionality in our lives and start living with more awareness and mindfulness.
During this weekend, Ven. Amy Miller will guide us through teachings and meditations on profound Buddhist concepts drawn from the unique teachings of Lama Zopa Rinpoche, one of the founders of the FPMT. Ven. Amy will also offer study and meditation techniques of daily mindfulness practices to take home. This program is ideal for anyone who wishes to ignite or deepen their personal practice by relying on Lama Zopa Rinpoche’s heart advice.
Your teacher
Venerable Amy Miller is a beloved spiritual teacher, practitioner and Buddhist nun in the Tibetan tradition. She has dedicated her life to sharing the profound teachings of Buddhism with the world. With her gentle presence, insightful wisdom and compassionate heart, she has touched the lives of many around the world, inspiring them to find inner peace and help transform their minds.
More information about Ven. Amy Miller, click here.
Practical information
Dates and times:
Friday May 2 19.00 – 20.30 hrs (only online)
Saturday May 3 10.00 – 16.00 hrs
Sunday May 4 10.00 – 16.00 hrs
Location: both at our center in Amsterdam and via Zoom.
Language: English
Study materials & recordings: The classes will be recorded (audio and video) and provided to you as well as the study materials
Registration: You can register for the whole weekend
Last-minute registration: Please also send an email to amsterdam@maitreya.nl, to ensure we can send you the necessary Zoomlink and materials in time to join the class.
Donation
Dāna (generosity) is one of the cornerstones of the Buddhist path. By virtue of their generosity, the Buddha and the ordained sangha offer us the teachings, and in exchange, the lay community supports Dharma centers and the monastic community. This interdependence is essential for us to share the Dharma and continue our work to benefit all sentient beings. With your donation we support our teachers in their cost of living and we uphold our dharma center, which is managed entirely by volunteers.
The suggested donation for this weekend is €85. For students and people with low income, the suggested donation is €60. Please send us an email if you’d like to make use of this option. Keep in mind that the donation amount should never be an obstacle to your access to the Dharma. Please contact us if it might be an obstacle for you.
Other teachings by Ven. Amy in The Netherlands
Lojong mind training. Tuesday evenings, 4 weekly classes: April 29 – May 20. Onsite and online. 19.00 -20.30 hrs. CEST.
Introduction to Tantra. 3 Wednesday evenings: May 7, 14 and 21. 19.00 – 20.30 hrs. CEST.
City Weekend: Death & impermanence – This is going to happen to you. May 16-18. Online and onsite.
Weekend retreat: The Heart of Compassion. June 6-8. Online and onsite. Hosted in our retreat center in Loenen, near Apeldoorn.

Introduction To Buddhism
2025-05-03 13:00 - 2025-05-12 13:00
Tushita aims to provide a friendly and conducive environment for people of all nationalities to contact, learn and put into practice the teachings of the Buddha. We have gained an international reputation for our Introduction to Buddhism courses, which are equally appropriate for beginners and those with some background knowledge. These courses are residential and usually 10 days long.
To study about Buddhist Philosophy is to study about yourself. During our courses, experienced teachers explain Tibetan Buddhist philosophy and meditation from a modern perspective, giving instruction in order to help you apply this ancient wisdom to increase peace, happiness, and compassion in your daily life. Topics include:
The Mind and Emotions
Karma
Rebirth
Love and Compassion
The Nature of Reality
The body of the course is composed of philosophy classes supported by meditation sessions, all within a silent retreat environment. 10-day courses end with two days of intensive meditation to give you the chance to familiarize yourself with and gain insight into the topics that were covered in the teachings.
All teachings and meditation instructions are given in English.

Sunday Morning Meditations for a more Peaceful Life Organized by Maitreya Institute - Foundation for Developing Compassion and Wisdom
2025-05-04 08:00 - 09:00
Sunday Morning Meditations for a more Peaceful Life Organized by Maitreya Institute“Many people think excitement is happiness…. But when you are excited you are not peaceful. True happiness is based on peace.” ― Thich Nhat Hanh
About the Sessions
Join us on Sunday morning for an hour to pause, center, and restore to a happier and more peaceful mind to support you in being a bit more resilient in a world which does not always make sense anymore. These guided meditations are to help you calm your mind, explore your own nature and develop a more peaceful perception on life. When you are well with yourself, you will be more able to be well with others and the world.
These meditations are very practical, they are not within a religious context, so they are suitable for people of different beliefs, ages and abilities, for beginners as well as for those with more experience.
Registrations are not required.
What are the meditations based on?
They are based on a set of values and principles aimed at helping individuals cultivate a more peaceful and meaningful life. They are divided into four categories:
how we think (humility, patience, contentment and delight)
how we act (kindness, honesty, generosity and right speech)
how we relate to others (respect, forgiveness, gratitude and loyalty)
how we find meaning (aspiration, principles, service and courage).
These guidelines provide a framework for personal growth, encouraging individuals to think, act, relate, and find meaning in ways that foster a harmonious and fulfilling life.
How to Join
The sessions are offered online:
TIME: 10.00 – 11.00 am CE(S)T,
DATES: Sundays from 19th January – 4th May 2025
ONLINE: Join Zoom here – Passcode: 353076
The meditations are freely offered but if you would like to make to support Maitreya Institute, please make a donation using this link . The meditations will be recorded and made available to you to use them during the week. Please send us an email if you would like to join us to get access to the recordings.
Why meditate?
When you control your mind with wisdom you create the space you need to discover peace and joy. Your life then becomes peaceful and joyful and somewhat protected from the ups and downs of the external world. For beginner to advanced meditators.
Facilitator
Ven. Gönpo is an accredited FDCW facilitator and a Buddhist monk based in Australia. He discovered Buddhism as a child through martial arts movies and TV shows, this was the inspiration for the childhood dream of becoming a wandering kung fu monk. It was a few decades before part of that dream could be realized with many other life adventures distracting him from the spiritual path in his teens and twenties.
It wasn’t until he was in his thirties that Gönpo began to really understand the power of Buddhist teachings when he used them to navigate the emotional roller-coaster of life’s many experiences such as a marriage break down and raising children alone. Fortunately, due the kindness of his teachers and great good karma, after his children finished school, Gönpo was able to fulfil the long-held dream of becoming a monk, albeit without the kung fu. Ending a 20-year career as a high school teacher of languages, he become a wandering monk spending time studying and meditating in Europe, India and Nepal before returning to his hometown, Brisbane, to take up the role of Spiritual Care Practitioner at Karuna Hospice Services, giving care and support to people with life limiting illnesses and their families.
In his time as a school teacher, it was the feedback from students around mindfulness practices and life lessons that had the biggest impact on Gönpo, motivating him to become a 16 Guidelines for a Happy Life facilitator. In his sessions, Gönpo encourages discussion and deep engagement in the topics, challenging participants to examine their own ways of thinking. Through understanding how we are now, we are better equipped to develop the habits that will bring us closer to how we want to be, interacting with our own minds and the people around us in ways that will make us and the communities we live in, happier and healthier.
More info
For more information please visit the Maitreya Institute website

Events for May 2025 – Jamyang London Buddhist Centre
2025-05-04 08:30 - 09:30
Events for May 2025 – Jamyang London Buddhist CentreDrop-in meditation on Sunday
Start your week off right and banish stress and anxiety with the power of meditation.
These meditation drop-in sessions are secular and have been created so that like-minded people can meet, meditate and learn how to meditate together.
Come to Discover what meditation is
Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come quickly.
These meditation sessions provide a much-needed respite from the hustle and bustle of city life, allowing individuals to find inner peace and tranquility. Whether you are seeking solace, stress relief, or simply a moment of stillness, these meditations offer a valuable opportunity to cultivate a sense of well-being in the midst of our fast-paced world.
In this drop-in meditation session, you will have the chance to experience a 60-minute guided meditation. This is an in-person gathering where you can connect with like-minded individuals and explore the transformative power of meditation.
Don’t miss out on this incredible opportunity to find inner calm and uncover the true essence of life. Join us at Jamyang London Buddhist Centre and embark on a journey of self-discovery and enlightenment.
Is meditation for me?
This class is for beginners and all who wish to develop basic meditation methods which they can apply to improve their daily lives, whether or not they identify as Buddhists, and regardless of their prior experience with meditation.
By creating a welcoming and inclusive environment, these meditation sessions encourage individuals from all walks of life to come together and embark on a journey of self-discovery and mindfulness. These meditations are for everyone, regardless of their religious or cultural background.
Led by experienced guides, these meditations offer a gentle introduction to the practice, ensuring that participants feel comfortable and supported throughout the process. However, they also cater to those who may have some familiarity with meditation, providing an opportunity for individuals to deepen their meditation practice.
Drop-in Meditation: What can I expect?
Drop-in Meditation
60-minute guided meditation on Sunday Morning
In-person only
Meditation led by Roy Sutherwood
Donations are welcome
Meditation Leader
Roy Sutherwood is a former Trustee and Director of Jamyang London Buddhist Centre, and an FPMT recognised teacher. He has studied under masters of Buddhist philosophy and meditation for many years. He facilitates classes in Tibetan Buddhism at the Buddhist Society and is also a qualified teacher of secular Mindfulness techniques.
How to join?
Book now on eventbrite
We suggest saving your spot ahead of time to help the facilitator to organise the event.
Donations are welcome: Jamyang relies on the kind donations of those who attend activities in the centre.The funds enable us to offer this type of class on a regular basis – we thank you for your generosity.

The Precious Garland of the Sublime Path: The Oral Instructions of Lord Gampopa
2025-05-04 20:00 - 21:30
4 Sundays with Geshe Lhakdor – open to all levels of practitioners: beginners and experienced alike.
Online Event only!
Thank you to our FPMT sister center Shantideva New York for organising and hosting this special course with Geshe Lhakdor la. We are delighted to co-host it together with our sister centers Jamyang Buddhist Centre, London and Tushita Mahayana Meditation Centre, Delhi.
“The Precious Garland of the Sublime Path is, in general, a condensation of the complete key points of all levels of Buddhist training. More particularly, it contains oral instructions that can reach our very hearts and reveal our hidden faults.” — Chokyi Nyima Rinpoche
The Precious Garland of the Sublime Path is an essential guide to Buddhist practice, covering the main ideas of Buddhist training from the fundamental tenets to the most subtle points. Crafted by the renowned 12th-century master Gampopa, a disciple of the legendary Milarepa, these oral instructions weave together explanations of Buddhist sutras with the profound meditation instructions of Mahamudra.
True to the traditions of Tibetan Buddhism, it is structured as a set of 28 memorable lists. Those who contemplate their meaning will uncover valuable truths about their own spiritual journeys, including:
Ten Things to Persevere In
Ten Things to Inspire Yourself
Ten Ways to Destroy Yourself
Delve into the deeper meanings of this beautiful composition with Geshe Lhakdor and experience the teachings in their original lineage, just as they were intended.

Morning Express Meditation
2025-05-05 07:30 - 08:00
Start the day at 7am Mountain Time with guided meditations every weekday

Free Monday Meditation - Yeshin Norbu
2025-05-05 16:00 - 17:00
Free Monday Meditation – Yeshin NorbuDo you sometimes feel stressed, worried or distracted? Brain research has shown that mindfulness and meditation can help us develop more focus, become more relaxed and create greater mental clarity.
Join our drop-in meditations to make meditation part of your daily routine. Even short meditations help you relax and regain focus.
When? On Mondays, from 18.00 to 19.00
Where? We offer the meditations at the center and online (via Zoom).
Who can join? Everyone is welcome, regardless of previous experience of meditation and mindfulness. If there are beginners we adapt to this. For those who are more experienced this is a great opportunity to sustain a regular meditation practice.
The meditations are guided in Swedish or English depending on the people attending.

Tara Puja
2025-05-05 17:00 - 18:30

Events for May 2025 – Jamyang London Buddhist Centre
2025-05-05 17:15 - 18:45
Events for May 2025 – Jamyang London Buddhist Centre« All Events
Recovery Dharma
May 5 @ 6:15 pm – 7:45 pm
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Events for May 2025 – Jamyang London Buddhist Centre
2025-05-05 17:30 - 19:00
Events for May 2025 – Jamyang London Buddhist Centre« All Events
Discovering Buddhism
May 5 @ 6:30 pm – 8:00 pm
Discovering Buddhism is an FPMT Buddhist Study Programme on the fundamental aspects of the Buddhist path.
Why Discovering Buddhism?
Buddhist teachings are vast. They encompass various lineages and transmissions, enormous scriptural cannons, ancient commentarial traditions and an array of subject matter that includes philosophy, psychology and practice.
Making sense of this ocean of knowledge can be intimidating. Fortunately, the master, Atisha systematised the essential elements into a navigable map, outlined in the order they are to be practiced by a student of Buddhism.
Discovering Buddhism, a course developed by FPMT, uses this sophisticated approach (known as Lam Rim) as its basis, giving students a complete picture of the Buddhist path and how its components fit together.
How to join?
The next cycle of the “Discovering Buddhism” programme is just around the corner, scheduled for May 2025.
Please sign up to the Jamyang newsletter to be notified of when registration opens.
“Discovering Buddhism” class of 2022-2023.
Geshe Tenzin Namdak, Resident Teacher of Jamyang London Buddhist Centre.
About the Teacher
Our courses and classes on Buddhist philosophy and practice rely on a skilled teacher to bring them to life. We’re extremely fortunate to have a supremely qualified Resident Teacher to do just that.
After completing his university studies in Hydrology, Geshe Tenzin Namdak worked as an environmental researcher in the Netherlands. He began studying Buddhism at Maitreya Institute and was eventually ordained by His Holiness the Dalai Lama before completing the 20-year Geshe degree at Sera Jey monastic university in India, as well as the traditional one-year Vajrayana study program at Gyume Tantric College.
Few people can combine this extensive Buddhist education with rigorous scientific training. The result is Geshe Tenzin Namdak’s unique teaching style, which is at once incisive, clear, warm and humorous.
A mural of Lama Atisha, originator of the Lam Rim textual tradition.
The Syllabus
1. Mind and Its Potential 6. All About Karma 11. Transforming Problems
2. How to Meditate 7. Refuge in the Three Jewels 12. Wisdom of Emptiness
3. Presenting the Path 8. Establishing a Daily Practice 13. Introduction to Tantra
4. The Spiritual Teacher 9. Samsara and Nirvana 14. Special Integration Experiences
5. Death and Rebirth 10. How to Develop Bodhicitta
Schedule
Teachings will take place on Monday evenings from 18:30, interspersed with review classes led by Teaching Assistants, except during break months.
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Evening Express Meditation
2025-05-05 21:00 - 21:30
End the day with a purification practice, the Four Opponent Powers.
