7 events found.
Events
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Sunday Morning Class
Description TBD
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Morning Express Meditation
Start the day at 7am Mountain Time with guided meditations every weekday
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Evening Express Meditation
End the day with a purification practice, the Four Opponent Powers.
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Introduction to Mindfulness
This course is designed to introduce you to the definition, practices and techniques of mindfulness. Learn to quiet the mental chatter and physical tension that…
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Evening Express Meditation
End the day with a purification practice, the Four Opponent Powers.
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Be Your Own Therapist
These open-ended 60-minute discussions are an easy-going introduction to the Buddhist approach to the mind. Participants learn how to pay attention to, identify and then…