Guided Meditation
An hourlong guided meditation available in-person and online.
An hourlong guided meditation available in-person and online.
Train the mind with lojong, Chenrezig, and tonglen to face lifeβs challenges with compassion.
An innovative 16 Guidelines Course offered by 4 skilled FDCW facilitators, a unique opportunity to cultivate inner strength, deepen mindfulness, enjoy meaningful conversations and to help create positive change in your life and community.
An hourlong guided meditation available in-person and online.
Learn how mind shapes reality and causes dissatisfaction; cultivate lasting contentment.
Bodhisattva activities study based on Shantideva's teachings for intermediate/advanced practitioners.
Dearest Students, Β Trusting this finds you all very well. Β You are warmly invited to join the FPMT community in this very special His Holiness Long Life
Join Ven Gonpo on Sunday mornings for an hour to pause, center, and restore to a happier and more peaceful mind to support you in being a bit more resilient in a world which can present many challenges. These guided meditations are to help you calm your mind, explore your own nature and develop a more peaceful perception on life. When you are well with yourself, you will be more able to be well with others and the world.
Learn to draw a Buddha face, explore symbolism, and experience thangka as meditation.
An hourlong guided meditation available in-person and online.