Join Wendy for this transformative retreat to cultivate inner strength, deepen mindfulness, and to help create positive change in your life and community. A unique opportunity to revitalize your body and mind guided by a very experienced FDCW facilitator in the beautiful Northumberland countryside.
An hourlong guided meditation available in-person and online.
Join Ven Gonpo on Sunday mornings for an hour to pause, center, and restore to a happier and more peaceful mind to support you in being a bit more resilient in a world which can present many challenges. These guided meditations are to help you calm your mind, explore your own nature and develop a more peaceful perception on life. When you are well with yourself, you will be more able to be well with others and the world.
Start the day at 7am Mountain Time with guided meditations every weekday
Start the day at 7am Mountain Time with guided meditations every weekday
This course is designed to introduce you to the definition, practices and techniques of mindfulness. Learn to quiet the mental chatter and physical tension that…
This course is designed to introduce you to the definition, practices and techniques of mindfulness. Learn to quiet the mental chatter and physical tension that…
End the day with a purification practice, the Four Opponent Powers.
End the day with a purification practice, the Four Opponent Powers.
End the day with a purification practice, the Four Opponent Powers.
