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X-WR-CALDESC:Events for Project LOTUS
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BEGIN:VEVENT
DTSTART;TZID=UTC:20250301T100000
DTEND;TZID=UTC:20250301T120000
DTSTAMP:20260410T060634
CREATED:20250325T073721Z
LAST-MODIFIED:20250401T084648Z
UID:10000105-1740823200-1740830400@lotus.fpmt.org
SUMMARY:Events for March 2025 – Jamyang London Buddhist Centre
DESCRIPTION:Events for March 2025 – Jamyang London Buddhist CentreAbout Rainbow Sangha Coffee Chats | LGBTQ+ Gathering\nRainbow Sangha Coffee Chats is a dedicated space for LGBTQ+ identified folks who are interested in meditation\, Buddhist study and discussion about LGBTQ+ identity.\nOur in-person gatherings for the Rainbow Sangha are a dedicated space for Queer identified or LGBTQ+ identified people who are studying Buddhism or are practicing Buddhists and are interested in sharing experiences with others as part of our affinity group at Jamyang.\nBuilding off the momentum of our gatherings last year\, this space seeks to affirm and uplift LGBTQ+ members of the Jamyang community. We are creating a place where people can see themselves reflected in the stories of their fellow students and practitioners\, while unpacking the nuances of their lived experience in a conducive and supportive setting.\nWhat can I expect?\nA short silent meditation\, followed by light-hearted conversation on various topics of Buddhist philosophy and practice in the Courtyard Cafe of Jamyang London Buddhist Centre.\nThe Rainbow Sangha coffee chats are for discussion with no agenda\, objectives or themes to discuss the Buddhist teachings and to share ideas and reflections in a fun\, informal and friendly setting.\nIs this for me?\nAll are welcome\, whether experienced students or completely new to Buddhism.\nThis session is specifically for LGBTQ+ identified people. Whether you’ve come to our previous gatherings or are new to the community\, you are welcome to join us!\nHow do I join?\nBook on Eventbrite.\nWe suggest saving your spot ahead of time to help the facilitator to organise the event\, but you’re also welcome to simply drop-in.\nThese meetups take place at the Courtyard Cafe at Jamyang London Buddhist Centre.
URL:https://lotus.fpmt.org/event/events-for-march-2025-jamyang-london-buddhist-centre-5/
CATEGORIES:Buddhism,Meditation
ATTACH;FMTTYPE=image/jpeg:https://lotus.fpmt.org/wp-content/uploads/2025/03/Event-Banners-2023-templates-web-16-aiZAV0.tmp_.jpg
ORGANIZER;CN="Jamyang London Buddhist Centre":MAILTO:welcome@jamyang.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250225T183000
DTEND;TZID=UTC:20250225T200000
DTSTAMP:20260410T060634
CREATED:20250325T073714Z
LAST-MODIFIED:20250401T084649Z
UID:10000099-1740508200-1740513600@lotus.fpmt.org
SUMMARY:Events for February 2025 – Jamyang London Buddhist Centre
DESCRIPTION:Events for February 2025 – Jamyang London Buddhist CentreThis regular drop-in session allows students to practice various Buddhist meditations with their peers\, followed by a discussion group for anyone interested in the Buddhist worldview and way of life.\nThis drop-in group it meets on Tuesday evenings for meditation and discussion about Buddhist practice\, and it offers an opportunity to build a meaningful community with people who care about practice and mindfulness. People of all experience levels are welcome.\nDrop-in Meditation + Discussion Group\nIn-person only\nMeditation led by peers\nDonations are welcome\nSchedule\n18:30-19:00 Meditation Session\n19:00-20:00 Discussion Group\nMeditation Session: What can I expect?\nRegular drop-in meditation sessions.\nA short guided meditation session facilitated by various students of Jamyang Buddhist Centre London\, to practice various Buddhist meditations with their peers\nDiscussion Group: What can I expect?\nLight-hearted conversation on various topics of Buddhist philosophy\, Buddhist psychology and Buddhist practice over some light refreshments.\nThe meditation is followed by a group-directed discussion of Buddhism with no agenda\, objectives or themes to discuss the Buddhist teachings and to share ideas and reflections in a fun\, informal and friendly setting.\nAll are welcome\, whether experienced students or completely new to Buddhism.\nHow do I join?\nBook on Eventbrite\nWe suggest saving your spot ahead of time to help the facilitator to organise the event. Alternatively\, you can just drop in.\nPlease arrive at 18:20 for a 18:30 start.\nDonations are welcome: Jamyang relies on the kind donations of those who attend activities at the centre. The funds enable us to offer this type of class on a regular basis – we thank you for your generosity.
URL:https://lotus.fpmt.org/event/events-for-february-2025-jamyang-london-buddhist-centre-20/
CATEGORIES:Buddhism,Meditation
ATTACH;FMTTYPE=image/jpeg:https://lotus.fpmt.org/wp-content/uploads/2025/03/Event-Banners-2023-templates-web-15-e1721127976958-pVe4JG.tmp_.jpg
ORGANIZER;CN="Jamyang London Buddhist Centre":MAILTO:welcome@jamyang.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250223T093000
DTEND;TZID=UTC:20250223T103000
DTSTAMP:20260410T060634
CREATED:20250325T073705Z
LAST-MODIFIED:20250401T084649Z
UID:10000093-1740303000-1740306600@lotus.fpmt.org
SUMMARY:Events for February 2025 – Jamyang London Buddhist Centre
DESCRIPTION:Events for February 2025 – Jamyang London Buddhist CentreDrop-in meditation on Sunday\nStart your week off right and banish stress and anxiety with the power of meditation.\nThese meditation drop-in sessions are secular and have been created so that like-minded people can meet\, meditate and learn how to meditate together.\nCome to Discover what meditation is\nMeditation is a simple practice available to all\, which can reduce stress\, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward\, and the benefits can come quickly.\nThese meditation sessions provide a much-needed respite from the hustle and bustle of city life\, allowing individuals to find inner peace and tranquility. Whether you are seeking solace\, stress relief\, or simply a moment of stillness\, these meditations offer a valuable opportunity to cultivate a sense of well-being in the midst of our fast-paced world.\nIn this drop-in meditation session\, you will have the chance to experience a 60-minute guided meditation. This is an in-person gathering where you can connect with like-minded individuals and explore the transformative power of meditation.\nDon’t miss out on this incredible opportunity to find inner calm and uncover the true essence of life. Join us at Jamyang London Buddhist Centre and embark on a journey of self-discovery and enlightenment.\nIs meditation for me?\nThis class is for beginners and all who wish to develop basic meditation methods which they can apply to improve their daily lives\, whether or not they identify as Buddhists\, and regardless of their prior experience with meditation.\nBy creating a welcoming and inclusive environment\, these meditation sessions encourage individuals from all walks of life to come together and embark on a journey of self-discovery and mindfulness. These meditations are for everyone\, regardless of their religious or cultural background.\nLed by experienced guides\, these meditations offer a gentle introduction to the practice\, ensuring that participants feel comfortable and supported throughout the process. However\, they also cater to those who may have some familiarity with meditation\, providing an opportunity for individuals to deepen their meditation practice.\nDrop-in Meditation: What can I expect?\nDrop-in Meditation\n60-minute guided meditation on Sunday Morning\nIn-person only\nMeditation led by Roy Sutherwood\nDonations are welcome\nMeditation Leader\nRoy Sutherwood is a former Trustee and Director of Jamyang London Buddhist Centre\, and an FPMT recognised teacher. He has studied under masters of Buddhist philosophy and meditation for many years. He facilitates classes in Tibetan Buddhism at the Buddhist Society and is also a qualified teacher of secular Mindfulness techniques.\nHow to join?\nBook now on eventbrite\nWe suggest saving your spot ahead of time to help the facilitator to organise the event.\nDonations are welcome: Jamyang relies on the kind donations of those who attend activities in the centre.The funds enable us to offer this type of class on a regular basis – we thank you for your generosity.
URL:https://lotus.fpmt.org/event/events-for-february-2025-jamyang-london-buddhist-centre-16/
CATEGORIES:Buddhism,Meditation
ATTACH;FMTTYPE=image/jpeg:https://lotus.fpmt.org/wp-content/uploads/2025/03/How-to-Meditate-Banner-0uQPkK.tmp_.jpg
ORGANIZER;CN="Jamyang London Buddhist Centre":MAILTO:welcome@jamyang.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250223T090000
DTEND;TZID=UTC:20250223T100000
DTSTAMP:20260410T060634
CREATED:20250325T073701Z
LAST-MODIFIED:20250406T041505Z
UID:10000092-1740301200-1740304800@lotus.fpmt.org
SUMMARY:Sunday Morning Meditations for a more Peaceful Life Organized by Maitreya Institute - Foundation for Developing Compassion and Wisdom
DESCRIPTION:Sunday Morning Meditations for a more Peaceful Life Organized by Maitreya Institute“Many people think excitement is happiness…. But when you are excited you are not peaceful. True happiness is based on peace.” ― Thich Nhat Hanh\nAbout the Sessions\nJoin us on Sunday morning for an hour to pause\, center\, and restore to a happier and more peaceful mind to support you in being a bit more resilient in a world which does not always make sense anymore. These guided meditations are to help you calm your mind\, explore your own nature and develop a more peaceful perception on life. When you are well with yourself\, you will be more able to be well with others and the world.\nThese meditations are very practical\, they are not within a religious context\, so they are suitable for people of different beliefs\, ages and abilities\, for beginners as well as for those with more experience.\nRegistrations are not required.\nWhat are the meditations based on?\nThey are based on a set of values and principles aimed at helping individuals cultivate a more peaceful and meaningful life. They are divided into four categories:\nhow we think (humility\, patience\, contentment and delight)\nhow we act (kindness\, honesty\, generosity and right speech)\nhow we relate to others (respect\, forgiveness\, gratitude and loyalty)\nhow we find meaning (aspiration\, principles\, service and courage).\nThese guidelines provide a framework for personal growth\, encouraging individuals to think\, act\, relate\, and find meaning in ways that foster a harmonious and fulfilling life.\nHow to Join\nThe sessions are offered online:\nTIME: 10.00 – 11.00 am CE(S)T\,\nDATES: Sundays from 19th January – 4th May 2025\nONLINE: Join Zoom here – Passcode: 353076\nThe meditations are freely offered but if you would like to make to support Maitreya Institute\, please make a donation using this link . The meditations will be recorded and made available to you to use them during the week. Please send us an email if you would like to join us to get access to the recordings.\nWhy meditate?\nWhen you control your mind with wisdom you create the space you need to discover peace and joy. Your life then becomes peaceful and joyful and somewhat protected from the ups and downs of the external world. For beginner to advanced meditators.\nFacilitator\nVen. Gönpo is an accredited FDCW facilitator and a Buddhist monk based in Australia. He discovered Buddhism as a child through martial arts movies and TV shows\, this was the inspiration for the childhood dream of becoming a wandering kung fu monk. It was a few decades before part of that dream could be realized with many other life adventures distracting him from the spiritual path in his teens and twenties.\nIt wasn’t until he was in his thirties that Gönpo began to really understand the power of Buddhist teachings when he used them to navigate the emotional roller-coaster of life’s many experiences such as a marriage break down and raising children alone. Fortunately\, due the kindness of his teachers and great good karma\, after his children finished school\, Gönpo was able to fulfil the long-held dream of becoming a monk\, albeit without the kung fu. Ending a 20-year career as a high school teacher of languages\, he become a wandering monk spending time studying and meditating in Europe\, India and Nepal before returning to his hometown\, Brisbane\, to take up the role of Spiritual Care Practitioner at Karuna Hospice Services\, giving care and support to people with life limiting illnesses and their families.\nIn his time as a school teacher\, it was the feedback from students around mindfulness practices and life lessons that had the biggest impact on Gönpo\, motivating him to become a 16 Guidelines for a Happy Life facilitator. In his sessions\, Gönpo encourages discussion and deep engagement in the topics\, challenging participants to examine their own ways of thinking. Through understanding how we are now\, we are better equipped to develop the habits that will bring us closer to how we want to be\, interacting with our own minds and the people around us in ways that will make us and the communities we live in\, happier and healthier.\nMore info\nFor more information please visit the Maitreya Institute website
URL:https://lotus.fpmt.org/event/sunday-morning-meditations-for-a-more-peaceful-life-organized-by-maitreya-institute-foundation-for-developing-compassion-and-wisdom-6/
CATEGORIES:Meditation,Secular Ethics
ATTACH;FMTTYPE=image/jpeg:https://lotus.fpmt.org/wp-content/uploads/2025/03/Annual-Review-2023-gNPEYE.tmp_.jpg
ORGANIZER;CN="Foundation for Developing Compassion and Wisdom (FDCW)":MAILTO:info@compassionandwisdom.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250218T183000
DTEND;TZID=UTC:20250218T200000
DTSTAMP:20260410T060634
CREATED:20250325T073622Z
LAST-MODIFIED:20250401T084649Z
UID:10000087-1739903400-1739908800@lotus.fpmt.org
SUMMARY:Events for February 2025 – Jamyang London Buddhist Centre
DESCRIPTION:Events for February 2025 – Jamyang London Buddhist CentreThis regular drop-in session allows students to practice various Buddhist meditations with their peers\, followed by a discussion group for anyone interested in the Buddhist worldview and way of life.\nThis drop-in group it meets on Tuesday evenings for meditation and discussion about Buddhist practice\, and it offers an opportunity to build a meaningful community with people who care about practice and mindfulness. People of all experience levels are welcome.\nDrop-in Meditation + Discussion Group\nIn-person only\nMeditation led by peers\nDonations are welcome\nSchedule\n18:30-19:00 Meditation Session\n19:00-20:00 Discussion Group\nMeditation Session: What can I expect?\nRegular drop-in meditation sessions.\nA short guided meditation session facilitated by various students of Jamyang Buddhist Centre London\, to practice various Buddhist meditations with their peers\nDiscussion Group: What can I expect?\nLight-hearted conversation on various topics of Buddhist philosophy\, Buddhist psychology and Buddhist practice over some light refreshments.\nThe meditation is followed by a group-directed discussion of Buddhism with no agenda\, objectives or themes to discuss the Buddhist teachings and to share ideas and reflections in a fun\, informal and friendly setting.\nAll are welcome\, whether experienced students or completely new to Buddhism.\nHow do I join?\nBook on Eventbrite\nWe suggest saving your spot ahead of time to help the facilitator to organise the event. Alternatively\, you can just drop in.\nPlease arrive at 18:20 for a 18:30 start.\nDonations are welcome: Jamyang relies on the kind donations of those who attend activities at the centre. The funds enable us to offer this type of class on a regular basis – we thank you for your generosity.
URL:https://lotus.fpmt.org/event/events-for-february-2025-jamyang-london-buddhist-centre-13/
CATEGORIES:Buddhism,Meditation
ATTACH;FMTTYPE=image/jpeg:https://lotus.fpmt.org/wp-content/uploads/2025/03/Event-Banners-2023-templates-web-15-e1721127976958-pVe4JG.tmp_.jpg
ORGANIZER;CN="Jamyang London Buddhist Centre":MAILTO:welcome@jamyang.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250216T093000
DTEND;TZID=UTC:20250216T103000
DTSTAMP:20260410T060634
CREATED:20250325T073621Z
LAST-MODIFIED:20250401T084649Z
UID:10000084-1739698200-1739701800@lotus.fpmt.org
SUMMARY:Events for February 2025 – Jamyang London Buddhist Centre
DESCRIPTION:Events for February 2025 – Jamyang London Buddhist CentreDrop-in meditation on Sunday\nStart your week off right and banish stress and anxiety with the power of meditation.\nThese meditation drop-in sessions are secular and have been created so that like-minded people can meet\, meditate and learn how to meditate together.\nCome to Discover what meditation is\nMeditation is a simple practice available to all\, which can reduce stress\, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward\, and the benefits can come quickly.\nThese meditation sessions provide a much-needed respite from the hustle and bustle of city life\, allowing individuals to find inner peace and tranquility. Whether you are seeking solace\, stress relief\, or simply a moment of stillness\, these meditations offer a valuable opportunity to cultivate a sense of well-being in the midst of our fast-paced world.\nIn this drop-in meditation session\, you will have the chance to experience a 60-minute guided meditation. This is an in-person gathering where you can connect with like-minded individuals and explore the transformative power of meditation.\nDon’t miss out on this incredible opportunity to find inner calm and uncover the true essence of life. Join us at Jamyang London Buddhist Centre and embark on a journey of self-discovery and enlightenment.\nIs meditation for me?\nThis class is for beginners and all who wish to develop basic meditation methods which they can apply to improve their daily lives\, whether or not they identify as Buddhists\, and regardless of their prior experience with meditation.\nBy creating a welcoming and inclusive environment\, these meditation sessions encourage individuals from all walks of life to come together and embark on a journey of self-discovery and mindfulness. These meditations are for everyone\, regardless of their religious or cultural background.\nLed by experienced guides\, these meditations offer a gentle introduction to the practice\, ensuring that participants feel comfortable and supported throughout the process. However\, they also cater to those who may have some familiarity with meditation\, providing an opportunity for individuals to deepen their meditation practice.\nDrop-in Meditation: What can I expect?\nDrop-in Meditation\n60-minute guided meditation on Sunday Morning\nIn-person only\nMeditation led by Roy Sutherwood\nDonations are welcome\nMeditation Leader\nRoy Sutherwood is a former Trustee and Director of Jamyang London Buddhist Centre\, and an FPMT recognised teacher. He has studied under masters of Buddhist philosophy and meditation for many years. He facilitates classes in Tibetan Buddhism at the Buddhist Society and is also a qualified teacher of secular Mindfulness techniques.\nHow to join?\nBook now on eventbrite\nWe suggest saving your spot ahead of time to help the facilitator to organise the event.\nDonations are welcome: Jamyang relies on the kind donations of those who attend activities in the centre.The funds enable us to offer this type of class on a regular basis – we thank you for your generosity.
URL:https://lotus.fpmt.org/event/events-for-february-2025-jamyang-london-buddhist-centre-11/
CATEGORIES:Buddhism,Meditation
ATTACH;FMTTYPE=image/jpeg:https://lotus.fpmt.org/wp-content/uploads/2025/03/How-to-Meditate-Banner-0uQPkK.tmp_.jpg
ORGANIZER;CN="Jamyang London Buddhist Centre":MAILTO:welcome@jamyang.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250216T090000
DTEND;TZID=UTC:20250216T100000
DTSTAMP:20260410T060634
CREATED:20250325T073621Z
LAST-MODIFIED:20250406T041505Z
UID:10000083-1739696400-1739700000@lotus.fpmt.org
SUMMARY:Sunday Morning Meditations for a more Peaceful Life Organized by Maitreya Institute - Foundation for Developing Compassion and Wisdom
DESCRIPTION:Sunday Morning Meditations for a more Peaceful Life Organized by Maitreya Institute“Many people think excitement is happiness…. But when you are excited you are not peaceful. True happiness is based on peace.” ― Thich Nhat Hanh\nAbout the Sessions\nJoin us on Sunday morning for an hour to pause\, center\, and restore to a happier and more peaceful mind to support you in being a bit more resilient in a world which does not always make sense anymore. These guided meditations are to help you calm your mind\, explore your own nature and develop a more peaceful perception on life. When you are well with yourself\, you will be more able to be well with others and the world.\nThese meditations are very practical\, they are not within a religious context\, so they are suitable for people of different beliefs\, ages and abilities\, for beginners as well as for those with more experience.\nRegistrations are not required.\nWhat are the meditations based on?\nThey are based on a set of values and principles aimed at helping individuals cultivate a more peaceful and meaningful life. They are divided into four categories:\nhow we think (humility\, patience\, contentment and delight)\nhow we act (kindness\, honesty\, generosity and right speech)\nhow we relate to others (respect\, forgiveness\, gratitude and loyalty)\nhow we find meaning (aspiration\, principles\, service and courage).\nThese guidelines provide a framework for personal growth\, encouraging individuals to think\, act\, relate\, and find meaning in ways that foster a harmonious and fulfilling life.\nHow to Join\nThe sessions are offered online:\nTIME: 10.00 – 11.00 am CE(S)T\,\nDATES: Sundays from 19th January – 4th May 2025\nONLINE: Join Zoom here – Passcode: 353076\nThe meditations are freely offered but if you would like to make to support Maitreya Institute\, please make a donation using this link . The meditations will be recorded and made available to you to use them during the week. Please send us an email if you would like to join us to get access to the recordings.\nWhy meditate?\nWhen you control your mind with wisdom you create the space you need to discover peace and joy. Your life then becomes peaceful and joyful and somewhat protected from the ups and downs of the external world. For beginner to advanced meditators.\nFacilitator\nVen. Gönpo is an accredited FDCW facilitator and a Buddhist monk based in Australia. He discovered Buddhism as a child through martial arts movies and TV shows\, this was the inspiration for the childhood dream of becoming a wandering kung fu monk. It was a few decades before part of that dream could be realized with many other life adventures distracting him from the spiritual path in his teens and twenties.\nIt wasn’t until he was in his thirties that Gönpo began to really understand the power of Buddhist teachings when he used them to navigate the emotional roller-coaster of life’s many experiences such as a marriage break down and raising children alone. Fortunately\, due the kindness of his teachers and great good karma\, after his children finished school\, Gönpo was able to fulfil the long-held dream of becoming a monk\, albeit without the kung fu. Ending a 20-year career as a high school teacher of languages\, he become a wandering monk spending time studying and meditating in Europe\, India and Nepal before returning to his hometown\, Brisbane\, to take up the role of Spiritual Care Practitioner at Karuna Hospice Services\, giving care and support to people with life limiting illnesses and their families.\nIn his time as a school teacher\, it was the feedback from students around mindfulness practices and life lessons that had the biggest impact on Gönpo\, motivating him to become a 16 Guidelines for a Happy Life facilitator. In his sessions\, Gönpo encourages discussion and deep engagement in the topics\, challenging participants to examine their own ways of thinking. Through understanding how we are now\, we are better equipped to develop the habits that will bring us closer to how we want to be\, interacting with our own minds and the people around us in ways that will make us and the communities we live in\, happier and healthier.\nMore info\nFor more information please visit the Maitreya Institute website
URL:https://lotus.fpmt.org/event/sunday-morning-meditations-for-a-more-peaceful-life-organized-by-maitreya-institute-foundation-for-developing-compassion-and-wisdom-5/
CATEGORIES:Meditation,Secular Ethics
ATTACH;FMTTYPE=image/jpeg:https://lotus.fpmt.org/wp-content/uploads/2025/03/Annual-Review-2023-gNPEYE.tmp_.jpg
ORGANIZER;CN="Foundation for Developing Compassion and Wisdom (FDCW)":MAILTO:info@compassionandwisdom.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250215T100000
DTEND;TZID=UTC:20250215T120000
DTSTAMP:20260410T060634
CREATED:20250325T073421Z
LAST-MODIFIED:20250401T084649Z
UID:10000082-1739613600-1739620800@lotus.fpmt.org
SUMMARY:Events for February 2025 – Jamyang London Buddhist Centre
DESCRIPTION:Events for February 2025 – Jamyang London Buddhist CentreAbout Rainbow Sangha Coffee Chats | LGBTQ+ Gathering\nRainbow Sangha Coffee Chats is a dedicated space for LGBTQ+ identified folks who are interested in meditation\, Buddhist study and discussion about LGBTQ+ identity.\nOur in-person gatherings for the Rainbow Sangha are a dedicated space for Queer identified or LGBTQ+ identified people who are studying Buddhism or are practicing Buddhists and are interested in sharing experiences with others as part of our affinity group at Jamyang.\nBuilding off the momentum of our gatherings last year\, this space seeks to affirm and uplift LGBTQ+ members of the Jamyang community. We are creating a place where people can see themselves reflected in the stories of their fellow students and practitioners\, while unpacking the nuances of their lived experience in a conducive and supportive setting.\nWhat can I expect?\nA short silent meditation\, followed by light-hearted conversation on various topics of Buddhist philosophy and practice in the Courtyard Cafe of Jamyang London Buddhist Centre.\nThe Rainbow Sangha coffee chats are for discussion with no agenda\, objectives or themes to discuss the Buddhist teachings and to share ideas and reflections in a fun\, informal and friendly setting.\nIs this for me?\nAll are welcome\, whether experienced students or completely new to Buddhism.\nThis session is specifically for LGBTQ+ identified people. Whether you’ve come to our previous gatherings or are new to the community\, you are welcome to join us!\nHow do I join?\nBook on Eventbrite.\nWe suggest saving your spot ahead of time to help the facilitator to organise the event\, but you’re also welcome to simply drop-in.\nThese meetups take place at the Courtyard Cafe at Jamyang London Buddhist Centre.
URL:https://lotus.fpmt.org/event/events-for-february-2025-jamyang-london-buddhist-centre-10/
CATEGORIES:Buddhism,Meditation
ATTACH;FMTTYPE=image/jpeg:https://lotus.fpmt.org/wp-content/uploads/2025/03/Event-Banners-2023-templates-web-16-aiZAV0.tmp_.jpg
ORGANIZER;CN="Jamyang London Buddhist Centre":MAILTO:welcome@jamyang.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250211T183000
DTEND;TZID=UTC:20250211T200000
DTSTAMP:20260410T060634
CREATED:20250325T073420Z
LAST-MODIFIED:20250401T084649Z
UID:10000078-1739298600-1739304000@lotus.fpmt.org
SUMMARY:Events for February 2025 – Jamyang London Buddhist Centre
DESCRIPTION:Events for February 2025 – Jamyang London Buddhist CentreThis regular drop-in session allows students to practice various Buddhist meditations with their peers\, followed by a discussion group for anyone interested in the Buddhist worldview and way of life.\nThis drop-in group it meets on Tuesday evenings for meditation and discussion about Buddhist practice\, and it offers an opportunity to build a meaningful community with people who care about practice and mindfulness. People of all experience levels are welcome.\nDrop-in Meditation + Discussion Group\nIn-person only\nMeditation led by peers\nDonations are welcome\nSchedule\n18:30-19:00 Meditation Session\n19:00-20:00 Discussion Group\nMeditation Session: What can I expect?\nRegular drop-in meditation sessions.\nA short guided meditation session facilitated by various students of Jamyang Buddhist Centre London\, to practice various Buddhist meditations with their peers\nDiscussion Group: What can I expect?\nLight-hearted conversation on various topics of Buddhist philosophy\, Buddhist psychology and Buddhist practice over some light refreshments.\nThe meditation is followed by a group-directed discussion of Buddhism with no agenda\, objectives or themes to discuss the Buddhist teachings and to share ideas and reflections in a fun\, informal and friendly setting.\nAll are welcome\, whether experienced students or completely new to Buddhism.\nHow do I join?\nBook on Eventbrite\nWe suggest saving your spot ahead of time to help the facilitator to organise the event. Alternatively\, you can just drop in.\nPlease arrive at 18:20 for a 18:30 start.\nDonations are welcome: Jamyang relies on the kind donations of those who attend activities at the centre. The funds enable us to offer this type of class on a regular basis – we thank you for your generosity.
URL:https://lotus.fpmt.org/event/events-for-february-2025-jamyang-london-buddhist-centre-7/
CATEGORIES:Buddhism,Meditation
ATTACH;FMTTYPE=image/jpeg:https://lotus.fpmt.org/wp-content/uploads/2025/03/Event-Banners-2023-templates-web-15-e1721127976958-pVe4JG.tmp_.jpg
ORGANIZER;CN="Jamyang London Buddhist Centre":MAILTO:welcome@jamyang.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250209T093000
DTEND;TZID=UTC:20250209T103000
DTSTAMP:20260410T060634
CREATED:20250325T073219Z
LAST-MODIFIED:20250401T084649Z
UID:10000074-1739093400-1739097000@lotus.fpmt.org
SUMMARY:Events for February 2025 – Jamyang London Buddhist Centre
DESCRIPTION:Events for February 2025 – Jamyang London Buddhist CentreDrop-in meditation on Sunday\nStart your week off right and banish stress and anxiety with the power of meditation.\nThese meditation drop-in sessions are secular and have been created so that like-minded people can meet\, meditate and learn how to meditate together.\nCome to Discover what meditation is\nMeditation is a simple practice available to all\, which can reduce stress\, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward\, and the benefits can come quickly.\nThese meditation sessions provide a much-needed respite from the hustle and bustle of city life\, allowing individuals to find inner peace and tranquility. Whether you are seeking solace\, stress relief\, or simply a moment of stillness\, these meditations offer a valuable opportunity to cultivate a sense of well-being in the midst of our fast-paced world.\nIn this drop-in meditation session\, you will have the chance to experience a 60-minute guided meditation. This is an in-person gathering where you can connect with like-minded individuals and explore the transformative power of meditation.\nDon’t miss out on this incredible opportunity to find inner calm and uncover the true essence of life. Join us at Jamyang London Buddhist Centre and embark on a journey of self-discovery and enlightenment.\nIs meditation for me?\nThis class is for beginners and all who wish to develop basic meditation methods which they can apply to improve their daily lives\, whether or not they identify as Buddhists\, and regardless of their prior experience with meditation.\nBy creating a welcoming and inclusive environment\, these meditation sessions encourage individuals from all walks of life to come together and embark on a journey of self-discovery and mindfulness. These meditations are for everyone\, regardless of their religious or cultural background.\nLed by experienced guides\, these meditations offer a gentle introduction to the practice\, ensuring that participants feel comfortable and supported throughout the process. However\, they also cater to those who may have some familiarity with meditation\, providing an opportunity for individuals to deepen their meditation practice.\nDrop-in Meditation: What can I expect?\nDrop-in Meditation\n60-minute guided meditation on Sunday Morning\nIn-person only\nMeditation led by Roy Sutherwood\nDonations are welcome\nMeditation Leader\nRoy Sutherwood is a former Trustee and Director of Jamyang London Buddhist Centre\, and an FPMT recognised teacher. He has studied under masters of Buddhist philosophy and meditation for many years. He facilitates classes in Tibetan Buddhism at the Buddhist Society and is also a qualified teacher of secular Mindfulness techniques.\nHow to join?\nBook now on eventbrite\nWe suggest saving your spot ahead of time to help the facilitator to organise the event.\nDonations are welcome: Jamyang relies on the kind donations of those who attend activities in the centre.The funds enable us to offer this type of class on a regular basis – we thank you for your generosity.
URL:https://lotus.fpmt.org/event/events-for-february-2025-jamyang-london-buddhist-centre-5/
CATEGORIES:Buddhism,Meditation
ATTACH;FMTTYPE=image/jpeg:https://lotus.fpmt.org/wp-content/uploads/2025/03/How-to-Meditate-Banner-0uQPkK.tmp_.jpg
ORGANIZER;CN="Jamyang London Buddhist Centre":MAILTO:welcome@jamyang.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250209T090000
DTEND;TZID=UTC:20250209T100000
DTSTAMP:20260410T060634
CREATED:20250325T073219Z
LAST-MODIFIED:20250406T041505Z
UID:10000073-1739091600-1739095200@lotus.fpmt.org
SUMMARY:Sunday Morning Meditations for a more Peaceful Life Organized by Maitreya Institute - Foundation for Developing Compassion and Wisdom
DESCRIPTION:Sunday Morning Meditations for a more Peaceful Life Organized by Maitreya Institute“Many people think excitement is happiness…. But when you are excited you are not peaceful. True happiness is based on peace.” ― Thich Nhat Hanh\nAbout the Sessions\nJoin us on Sunday morning for an hour to pause\, center\, and restore to a happier and more peaceful mind to support you in being a bit more resilient in a world which does not always make sense anymore. These guided meditations are to help you calm your mind\, explore your own nature and develop a more peaceful perception on life. When you are well with yourself\, you will be more able to be well with others and the world.\nThese meditations are very practical\, they are not within a religious context\, so they are suitable for people of different beliefs\, ages and abilities\, for beginners as well as for those with more experience.\nRegistrations are not required.\nWhat are the meditations based on?\nThey are based on a set of values and principles aimed at helping individuals cultivate a more peaceful and meaningful life. They are divided into four categories:\nhow we think (humility\, patience\, contentment and delight)\nhow we act (kindness\, honesty\, generosity and right speech)\nhow we relate to others (respect\, forgiveness\, gratitude and loyalty)\nhow we find meaning (aspiration\, principles\, service and courage).\nThese guidelines provide a framework for personal growth\, encouraging individuals to think\, act\, relate\, and find meaning in ways that foster a harmonious and fulfilling life.\nHow to Join\nThe sessions are offered online:\nTIME: 10.00 – 11.00 am CE(S)T\,\nDATES: Sundays from 19th January – 4th May 2025\nONLINE: Join Zoom here – Passcode: 353076\nThe meditations are freely offered but if you would like to make to support Maitreya Institute\, please make a donation using this link . The meditations will be recorded and made available to you to use them during the week. Please send us an email if you would like to join us to get access to the recordings.\nWhy meditate?\nWhen you control your mind with wisdom you create the space you need to discover peace and joy. Your life then becomes peaceful and joyful and somewhat protected from the ups and downs of the external world. For beginner to advanced meditators.\nFacilitator\nVen. Gönpo is an accredited FDCW facilitator and a Buddhist monk based in Australia. He discovered Buddhism as a child through martial arts movies and TV shows\, this was the inspiration for the childhood dream of becoming a wandering kung fu monk. It was a few decades before part of that dream could be realized with many other life adventures distracting him from the spiritual path in his teens and twenties.\nIt wasn’t until he was in his thirties that Gönpo began to really understand the power of Buddhist teachings when he used them to navigate the emotional roller-coaster of life’s many experiences such as a marriage break down and raising children alone. Fortunately\, due the kindness of his teachers and great good karma\, after his children finished school\, Gönpo was able to fulfil the long-held dream of becoming a monk\, albeit without the kung fu. Ending a 20-year career as a high school teacher of languages\, he become a wandering monk spending time studying and meditating in Europe\, India and Nepal before returning to his hometown\, Brisbane\, to take up the role of Spiritual Care Practitioner at Karuna Hospice Services\, giving care and support to people with life limiting illnesses and their families.\nIn his time as a school teacher\, it was the feedback from students around mindfulness practices and life lessons that had the biggest impact on Gönpo\, motivating him to become a 16 Guidelines for a Happy Life facilitator. In his sessions\, Gönpo encourages discussion and deep engagement in the topics\, challenging participants to examine their own ways of thinking. Through understanding how we are now\, we are better equipped to develop the habits that will bring us closer to how we want to be\, interacting with our own minds and the people around us in ways that will make us and the communities we live in\, happier and healthier.\nMore info\nFor more information please visit the Maitreya Institute website
URL:https://lotus.fpmt.org/event/sunday-morning-meditations-for-a-more-peaceful-life-organized-by-maitreya-institute-foundation-for-developing-compassion-and-wisdom-4/
CATEGORIES:Meditation,Secular Ethics
ATTACH;FMTTYPE=image/jpeg:https://lotus.fpmt.org/wp-content/uploads/2025/03/Annual-Review-2023-gNPEYE.tmp_.jpg
ORGANIZER;CN="Foundation for Developing Compassion and Wisdom (FDCW)":MAILTO:info@compassionandwisdom.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250207T073000
DTEND;TZID=UTC:20250207T080000
DTSTAMP:20260410T060634
CREATED:20250406T082651Z
LAST-MODIFIED:20250522T141147Z
UID:10000573-1738913400-1738915200@lotus.fpmt.org
SUMMARY:Morning Express Meditation
DESCRIPTION:Start the day at 7am Mountain Time with guided meditations every weekday
URL:https://lotus.fpmt.org/event/morning-express-meditation-22/
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://lotus.fpmt.org/wp-content/uploads/2025/04/ven-losang-dondrup_600x600-e1624523869324-GI78sW.tmp_.jpg
ORGANIZER;CN="Thubten Norbu Ling":MAILTO:info@tnlsf.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250206T073000
DTEND;TZID=UTC:20250206T080000
DTSTAMP:20260410T060634
CREATED:20250406T082635Z
LAST-MODIFIED:20250522T141147Z
UID:10000566-1738827000-1738828800@lotus.fpmt.org
SUMMARY:Morning Express Meditation
DESCRIPTION:Start the day at 7am Mountain Time with guided meditations every weekday
URL:https://lotus.fpmt.org/event/morning-express-meditation-17/
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://lotus.fpmt.org/wp-content/uploads/2025/04/ven-losang-dondrup_600x600-e1624523869324-GI78sW.tmp_.jpg
ORGANIZER;CN="Thubten Norbu Ling":MAILTO:info@tnlsf.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250206T073000
DTEND;TZID=UTC:20250206T080000
DTSTAMP:20260410T060634
CREATED:20250406T082633Z
LAST-MODIFIED:20250522T141147Z
UID:10000561-1738827000-1738828800@lotus.fpmt.org
SUMMARY:Morning Express Meditation
DESCRIPTION:Start the day at 7am Mountain Time with guided meditations every weekday
URL:https://lotus.fpmt.org/event/morning-express-meditation-14/
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://lotus.fpmt.org/wp-content/uploads/2025/04/ven-losang-dondrup_600x600-e1624523869324-GI78sW.tmp_.jpg
ORGANIZER;CN="Thubten Norbu Ling":MAILTO:info@tnlsf.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250205T210000
DTEND;TZID=UTC:20250205T213000
DTSTAMP:20260410T060634
CREATED:20250406T082044Z
LAST-MODIFIED:20250522T141147Z
UID:10000541-1738789200-1738791000@lotus.fpmt.org
SUMMARY:Evening Express Meditation
DESCRIPTION:End the day with a purification practice\, the Four Opponent Powers.
URL:https://lotus.fpmt.org/event/evening-express-meditation-11/
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://lotus.fpmt.org/wp-content/uploads/2025/04/Ven-Katy-2-iksuSp.tmp_.jpg
ORGANIZER;CN="Thubten Norbu Ling":MAILTO:info@tnlsf.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250205T073000
DTEND;TZID=UTC:20250205T080000
DTSTAMP:20260410T060634
CREATED:20250406T082043Z
LAST-MODIFIED:20250522T141147Z
UID:10000539-1738740600-1738742400@lotus.fpmt.org
SUMMARY:Morning Express Meditation
DESCRIPTION:Start the day at 7am Mountain Time with guided meditations every weekday
URL:https://lotus.fpmt.org/event/morning-express-meditation-8/
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://lotus.fpmt.org/wp-content/uploads/2025/04/Ven-Katy-2-iksuSp.tmp_.jpg
ORGANIZER;CN="Thubten Norbu Ling":MAILTO:info@tnlsf.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250204T183000
DTEND;TZID=UTC:20250204T200000
DTSTAMP:20260410T060634
CREATED:20250325T073018Z
LAST-MODIFIED:20250401T084649Z
UID:10000068-1738693800-1738699200@lotus.fpmt.org
SUMMARY:Events for February 2025 – Jamyang London Buddhist Centre
DESCRIPTION:Events for February 2025 – Jamyang London Buddhist CentreThis regular drop-in session allows students to practice various Buddhist meditations with their peers\, followed by a discussion group for anyone interested in the Buddhist worldview and way of life.\nThis drop-in group it meets on Tuesday evenings for meditation and discussion about Buddhist practice\, and it offers an opportunity to build a meaningful community with people who care about practice and mindfulness. People of all experience levels are welcome.\nDrop-in Meditation + Discussion Group\nIn-person only\nMeditation led by peers\nDonations are welcome\nSchedule\n18:30-19:00 Meditation Session\n19:00-20:00 Discussion Group\nMeditation Session: What can I expect?\nRegular drop-in meditation sessions.\nA short guided meditation session facilitated by various students of Jamyang Buddhist Centre London\, to practice various Buddhist meditations with their peers\nDiscussion Group: What can I expect?\nLight-hearted conversation on various topics of Buddhist philosophy\, Buddhist psychology and Buddhist practice over some light refreshments.\nThe meditation is followed by a group-directed discussion of Buddhism with no agenda\, objectives or themes to discuss the Buddhist teachings and to share ideas and reflections in a fun\, informal and friendly setting.\nAll are welcome\, whether experienced students or completely new to Buddhism.\nHow do I join?\nBook on Eventbrite\nWe suggest saving your spot ahead of time to help the facilitator to organise the event. Alternatively\, you can just drop in.\nPlease arrive at 18:20 for a 18:30 start.\nDonations are welcome: Jamyang relies on the kind donations of those who attend activities at the centre. The funds enable us to offer this type of class on a regular basis – we thank you for your generosity.
URL:https://lotus.fpmt.org/event/events-for-february-2025-jamyang-london-buddhist-centre-2/
CATEGORIES:Buddhism,Meditation
ATTACH;FMTTYPE=image/jpeg:https://lotus.fpmt.org/wp-content/uploads/2025/03/Event-Banners-2023-templates-web-15-e1721127976958-pVe4JG.tmp_.jpg
ORGANIZER;CN="Jamyang London Buddhist Centre":MAILTO:welcome@jamyang.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250202T090000
DTEND;TZID=UTC:20250202T100000
DTSTAMP:20260410T060634
CREATED:20250325T072819Z
LAST-MODIFIED:20250406T041505Z
UID:10000065-1738486800-1738490400@lotus.fpmt.org
SUMMARY:Sunday Morning Meditations for a more Peaceful Life Organized by Maitreya Institute - Foundation for Developing Compassion and Wisdom
DESCRIPTION:Sunday Morning Meditations for a more Peaceful Life Organized by Maitreya Institute“Many people think excitement is happiness…. But when you are excited you are not peaceful. True happiness is based on peace.” ― Thich Nhat Hanh\nAbout the Sessions\nJoin us on Sunday morning for an hour to pause\, center\, and restore to a happier and more peaceful mind to support you in being a bit more resilient in a world which does not always make sense anymore. These guided meditations are to help you calm your mind\, explore your own nature and develop a more peaceful perception on life. When you are well with yourself\, you will be more able to be well with others and the world.\nThese meditations are very practical\, they are not within a religious context\, so they are suitable for people of different beliefs\, ages and abilities\, for beginners as well as for those with more experience.\nRegistrations are not required.\nWhat are the meditations based on?\nThey are based on a set of values and principles aimed at helping individuals cultivate a more peaceful and meaningful life. They are divided into four categories:\nhow we think (humility\, patience\, contentment and delight)\nhow we act (kindness\, honesty\, generosity and right speech)\nhow we relate to others (respect\, forgiveness\, gratitude and loyalty)\nhow we find meaning (aspiration\, principles\, service and courage).\nThese guidelines provide a framework for personal growth\, encouraging individuals to think\, act\, relate\, and find meaning in ways that foster a harmonious and fulfilling life.\nHow to Join\nThe sessions are offered online:\nTIME: 10.00 – 11.00 am CE(S)T\,\nDATES: Sundays from 19th January – 4th May 2025\nONLINE: Join Zoom here – Passcode: 353076\nThe meditations are freely offered but if you would like to make to support Maitreya Institute\, please make a donation using this link . The meditations will be recorded and made available to you to use them during the week. Please send us an email if you would like to join us to get access to the recordings.\nWhy meditate?\nWhen you control your mind with wisdom you create the space you need to discover peace and joy. Your life then becomes peaceful and joyful and somewhat protected from the ups and downs of the external world. For beginner to advanced meditators.\nFacilitator\nVen. Gönpo is an accredited FDCW facilitator and a Buddhist monk based in Australia. He discovered Buddhism as a child through martial arts movies and TV shows\, this was the inspiration for the childhood dream of becoming a wandering kung fu monk. It was a few decades before part of that dream could be realized with many other life adventures distracting him from the spiritual path in his teens and twenties.\nIt wasn’t until he was in his thirties that Gönpo began to really understand the power of Buddhist teachings when he used them to navigate the emotional roller-coaster of life’s many experiences such as a marriage break down and raising children alone. Fortunately\, due the kindness of his teachers and great good karma\, after his children finished school\, Gönpo was able to fulfil the long-held dream of becoming a monk\, albeit without the kung fu. Ending a 20-year career as a high school teacher of languages\, he become a wandering monk spending time studying and meditating in Europe\, India and Nepal before returning to his hometown\, Brisbane\, to take up the role of Spiritual Care Practitioner at Karuna Hospice Services\, giving care and support to people with life limiting illnesses and their families.\nIn his time as a school teacher\, it was the feedback from students around mindfulness practices and life lessons that had the biggest impact on Gönpo\, motivating him to become a 16 Guidelines for a Happy Life facilitator. In his sessions\, Gönpo encourages discussion and deep engagement in the topics\, challenging participants to examine their own ways of thinking. Through understanding how we are now\, we are better equipped to develop the habits that will bring us closer to how we want to be\, interacting with our own minds and the people around us in ways that will make us and the communities we live in\, happier and healthier.\nMore info\nFor more information please visit the Maitreya Institute website
URL:https://lotus.fpmt.org/event/sunday-morning-meditations-for-a-more-peaceful-life-organized-by-maitreya-institute-foundation-for-developing-compassion-and-wisdom-3/
CATEGORIES:Meditation,Secular Ethics
ATTACH;FMTTYPE=image/jpeg:https://lotus.fpmt.org/wp-content/uploads/2025/03/Annual-Review-2023-gNPEYE.tmp_.jpg
ORGANIZER;CN="Foundation for Developing Compassion and Wisdom (FDCW)":MAILTO:info@compassionandwisdom.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250201T150000
DTEND;TZID=UTC:20250202T220000
DTSTAMP:20260410T060634
CREATED:20250325T072818Z
LAST-MODIFIED:20250328T100203Z
UID:10000064-1738422000-1738533600@lotus.fpmt.org
SUMMARY:Transformative Mindfulness Methods (TMM) Level 1 with Hilary McMichael
DESCRIPTION:Transformative Mindfulness Methods (TMM) Level 1 with Hilary McMichael« All Events\nThis event has passed.\nFebruary 1 @ 15:00 – February 2 @ 22:00 GMT\n€130\nThis TMM level 1 course is a unique opportunity to explore Transformative Mindfulness Methods (TMM) guided by Hilary Mc Michael\, with her unique gentle and warm-hearted style\, she will help you discover a new path to inner freedom and self-compassion.\nWhat you’ll learn\nInner freedom: recognize and let go of unprocessed experiences to create space for growth.\nStrengthen positive qualities: cultivate acceptance\, compassion\, and kindness toward yourself.\nEmpower yourself: build confidence and trust in your inner wisdom.\nMindfulness and compassion practice: Experience practical\, effective methods that foster lasting transformation.\nWorkshop highlights\nEach of the four sessions centres on heartfelt practices\, including:\nInner listening and deep sharing: open up to your authentic self.\nExploring beliefs and receiving support: unpack and transform core beliefs while learning to accept help.\nCreative expression: engage in exercises that may include drawing\, writing\, or dialogue.\nReceptive visualizations and meditations: practice techniques designed to nurture and guide.\nBody awareness: dialogue with your body as a source of insight and healing.\nThe main practices\nExploring Challenges and Underlying Causes – learn how to turn with compassion towards where suffering is held.\nIntuitive Body-Scan – explore the whole body through mindful visualization and exploration\, document images\, wisdom and insight.\nTransforming Challenges – learn to ask for help to transform the many aspects of suffering and root causes of challenges.\nTransforming Inner Conflict – explore how two\, or more\, opposing situations are in conflict and experienced through sensation\, body\, thought and emotion.\nEnhancing Positive Qualities – build your strength and resilience by connecting with positive attributes that are present but in need of growth and grounding.\nMindfulness practices will be introduced in every session\, providing tools to continue your journey beyond the workshop.\nA detailed PDF guide will also be shared with participants\, offering all the practical exercises and insights to deepen your learning\, allowing you to work on your own.\nDates & Times\nSaturday and Sunday\, 1–2 February 2025\n10:00 AM–13:00 PM and 14:00 PM–17:00 ET (15:00–18:00 and 19:00 –22:00 UK Time)\n(Note: Times may adjust slightly to accommodate participants from different time zones.)\nMore information and bookings:\nTo book your place\, please send an email to Hilary on hilaryfdcw@gmail.com\nRates: a sliding scale from 95 euros to 130 euros.\nFacilitator\nHilary McMichael – Hilary is a skilled FDCW facilitator with expertise in guiding participants toward wholeness and healing.\n**Can’t attend live? **\nNo worries! All sessions will be recorded and shared as audio files for you to download and revisit at your own pace.\nOne you complete the level 1\, there will be an opportunity to go deeper with a **TMM level 2 course **from mid February to April!\nTake the next step toward personal transformation. This workshop offers a safe\, supportive space to explore\, heal\, and grow.
URL:https://lotus.fpmt.org/event/transformative-mindfulness-methods-tmm-level-1-with-hilary-mcmichael/
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://lotus.fpmt.org/wp-content/uploads/2025/03/TransformativeMindfulnessMethodsTMMLevel1withHilaryMcMichael-BjzHgM.tmp_.jpg
ORGANIZER;CN="Foundation for Developing Compassion and Wisdom (FDCW)":MAILTO:info@compassionandwisdom.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250126T090000
DTEND;TZID=UTC:20250126T100000
DTSTAMP:20260410T060634
CREATED:20250325T072618Z
LAST-MODIFIED:20250406T041505Z
UID:10000061-1737882000-1737885600@lotus.fpmt.org
SUMMARY:Sunday Morning Meditations for a more Peaceful Life Organized by Maitreya Institute - Foundation for Developing Compassion and Wisdom
DESCRIPTION:Sunday Morning Meditations for a more Peaceful Life Organized by Maitreya Institute“Many people think excitement is happiness…. But when you are excited you are not peaceful. True happiness is based on peace.” ― Thich Nhat Hanh\nAbout the Sessions\nJoin us on Sunday morning for an hour to pause\, center\, and restore to a happier and more peaceful mind to support you in being a bit more resilient in a world which does not always make sense anymore. These guided meditations are to help you calm your mind\, explore your own nature and develop a more peaceful perception on life. When you are well with yourself\, you will be more able to be well with others and the world.\nThese meditations are very practical\, they are not within a religious context\, so they are suitable for people of different beliefs\, ages and abilities\, for beginners as well as for those with more experience.\nRegistrations are not required.\nWhat are the meditations based on?\nThey are based on a set of values and principles aimed at helping individuals cultivate a more peaceful and meaningful life. They are divided into four categories:\nhow we think (humility\, patience\, contentment and delight)\nhow we act (kindness\, honesty\, generosity and right speech)\nhow we relate to others (respect\, forgiveness\, gratitude and loyalty)\nhow we find meaning (aspiration\, principles\, service and courage).\nThese guidelines provide a framework for personal growth\, encouraging individuals to think\, act\, relate\, and find meaning in ways that foster a harmonious and fulfilling life.\nHow to Join\nThe sessions are offered online:\nTIME: 10.00 – 11.00 am CE(S)T\,\nDATES: Sundays from 19th January – 4th May 2025\nONLINE: Join Zoom here – Passcode: 353076\nThe meditations are freely offered but if you would like to make to support Maitreya Institute\, please make a donation using this link . The meditations will be recorded and made available to you to use them during the week. Please send us an email if you would like to join us to get access to the recordings.\nWhy meditate?\nWhen you control your mind with wisdom you create the space you need to discover peace and joy. Your life then becomes peaceful and joyful and somewhat protected from the ups and downs of the external world. For beginner to advanced meditators.\nFacilitator\nVen. Gönpo is an accredited FDCW facilitator and a Buddhist monk based in Australia. He discovered Buddhism as a child through martial arts movies and TV shows\, this was the inspiration for the childhood dream of becoming a wandering kung fu monk. It was a few decades before part of that dream could be realized with many other life adventures distracting him from the spiritual path in his teens and twenties.\nIt wasn’t until he was in his thirties that Gönpo began to really understand the power of Buddhist teachings when he used them to navigate the emotional roller-coaster of life’s many experiences such as a marriage break down and raising children alone. Fortunately\, due the kindness of his teachers and great good karma\, after his children finished school\, Gönpo was able to fulfil the long-held dream of becoming a monk\, albeit without the kung fu. Ending a 20-year career as a high school teacher of languages\, he become a wandering monk spending time studying and meditating in Europe\, India and Nepal before returning to his hometown\, Brisbane\, to take up the role of Spiritual Care Practitioner at Karuna Hospice Services\, giving care and support to people with life limiting illnesses and their families.\nIn his time as a school teacher\, it was the feedback from students around mindfulness practices and life lessons that had the biggest impact on Gönpo\, motivating him to become a 16 Guidelines for a Happy Life facilitator. In his sessions\, Gönpo encourages discussion and deep engagement in the topics\, challenging participants to examine their own ways of thinking. Through understanding how we are now\, we are better equipped to develop the habits that will bring us closer to how we want to be\, interacting with our own minds and the people around us in ways that will make us and the communities we live in\, happier and healthier.\nMore info\nFor more information please visit the Maitreya Institute website
URL:https://lotus.fpmt.org/event/sunday-morning-meditations-for-a-more-peaceful-life-organized-by-maitreya-institute-foundation-for-developing-compassion-and-wisdom-2/
CATEGORIES:Meditation,Secular Ethics
ATTACH;FMTTYPE=image/jpeg:https://lotus.fpmt.org/wp-content/uploads/2025/03/Annual-Review-2023-gNPEYE.tmp_.jpg
ORGANIZER;CN="Foundation for Developing Compassion and Wisdom (FDCW)":MAILTO:info@compassionandwisdom.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250119T090000
DTEND;TZID=UTC:20250119T100000
DTSTAMP:20260410T060634
CREATED:20250325T072419Z
LAST-MODIFIED:20250406T041505Z
UID:10000057-1737277200-1737280800@lotus.fpmt.org
SUMMARY:Sunday Morning Meditations for a more Peaceful Life Organized by Maitreya Institute - Foundation for Developing Compassion and Wisdom
DESCRIPTION:Sunday Morning Meditations for a more Peaceful Life Organized by Maitreya Institute“Many people think excitement is happiness…. But when you are excited you are not peaceful. True happiness is based on peace.” ― Thich Nhat Hanh\nAbout the Sessions\nJoin us on Sunday morning for an hour to pause\, center\, and restore to a happier and more peaceful mind to support you in being a bit more resilient in a world which does not always make sense anymore. These guided meditations are to help you calm your mind\, explore your own nature and develop a more peaceful perception on life. When you are well with yourself\, you will be more able to be well with others and the world.\nThese meditations are very practical\, they are not within a religious context\, so they are suitable for people of different beliefs\, ages and abilities\, for beginners as well as for those with more experience.\nRegistrations are not required.\nWhat are the meditations based on?\nThey are based on a set of values and principles aimed at helping individuals cultivate a more peaceful and meaningful life. They are divided into four categories:\nhow we think (humility\, patience\, contentment and delight)\nhow we act (kindness\, honesty\, generosity and right speech)\nhow we relate to others (respect\, forgiveness\, gratitude and loyalty)\nhow we find meaning (aspiration\, principles\, service and courage).\nThese guidelines provide a framework for personal growth\, encouraging individuals to think\, act\, relate\, and find meaning in ways that foster a harmonious and fulfilling life.\nHow to Join\nThe sessions are offered online:\nTIME: 10.00 – 11.00 am CE(S)T\,\nDATES: Sundays from 19th January – 4th May 2025\nONLINE: Join Zoom here – Passcode: 353076\nThe meditations are freely offered but if you would like to make to support Maitreya Institute\, please make a donation using this link . The meditations will be recorded and made available to you to use them during the week. Please send us an email if you would like to join us to get access to the recordings.\nWhy meditate?\nWhen you control your mind with wisdom you create the space you need to discover peace and joy. Your life then becomes peaceful and joyful and somewhat protected from the ups and downs of the external world. For beginner to advanced meditators.\nFacilitator\nVen. Gönpo is an accredited FDCW facilitator and a Buddhist monk based in Australia. He discovered Buddhism as a child through martial arts movies and TV shows\, this was the inspiration for the childhood dream of becoming a wandering kung fu monk. It was a few decades before part of that dream could be realized with many other life adventures distracting him from the spiritual path in his teens and twenties.\nIt wasn’t until he was in his thirties that Gönpo began to really understand the power of Buddhist teachings when he used them to navigate the emotional roller-coaster of life’s many experiences such as a marriage break down and raising children alone. Fortunately\, due the kindness of his teachers and great good karma\, after his children finished school\, Gönpo was able to fulfil the long-held dream of becoming a monk\, albeit without the kung fu. Ending a 20-year career as a high school teacher of languages\, he become a wandering monk spending time studying and meditating in Europe\, India and Nepal before returning to his hometown\, Brisbane\, to take up the role of Spiritual Care Practitioner at Karuna Hospice Services\, giving care and support to people with life limiting illnesses and their families.\nIn his time as a school teacher\, it was the feedback from students around mindfulness practices and life lessons that had the biggest impact on Gönpo\, motivating him to become a 16 Guidelines for a Happy Life facilitator. In his sessions\, Gönpo encourages discussion and deep engagement in the topics\, challenging participants to examine their own ways of thinking. Through understanding how we are now\, we are better equipped to develop the habits that will bring us closer to how we want to be\, interacting with our own minds and the people around us in ways that will make us and the communities we live in\, happier and healthier.\nMore info\nFor more information please visit the Maitreya Institute website
URL:https://lotus.fpmt.org/event/sunday-morning-meditations-for-a-more-peaceful-life-organized-by-maitreya-institute-foundation-for-developing-compassion-and-wisdom/
CATEGORIES:Meditation,Secular Ethics
ATTACH;FMTTYPE=image/jpeg:https://lotus.fpmt.org/wp-content/uploads/2025/03/Annual-Review-2023-gNPEYE.tmp_.jpg
ORGANIZER;CN="Foundation for Developing Compassion and Wisdom (FDCW)":MAILTO:info@compassionandwisdom.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250109T073000
DTEND;TZID=UTC:20250109T080000
DTSTAMP:20260410T060634
CREATED:20250406T082759Z
LAST-MODIFIED:20250522T141147Z
UID:10000592-1736407800-1736409600@lotus.fpmt.org
SUMMARY:Morning Express Meditation
DESCRIPTION:Start the day at 7am Mountain Time with guided meditations every weekday
URL:https://lotus.fpmt.org/event/morning-express-meditation-35/
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://lotus.fpmt.org/wp-content/uploads/2025/04/ven-losang-dondrup_600x600-e1624523869324-GI78sW.tmp_.jpg
ORGANIZER;CN="Thubten Norbu Ling":MAILTO:info@tnlsf.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250108T073000
DTEND;TZID=UTC:20250108T080000
DTSTAMP:20260410T060634
CREATED:20250406T082725Z
LAST-MODIFIED:20250522T141147Z
UID:10000583-1736321400-1736323200@lotus.fpmt.org
SUMMARY:Morning Express Meditation
DESCRIPTION:Start the day at 7am Mountain Time with guided meditations every weekday
URL:https://lotus.fpmt.org/event/morning-express-meditation-28/
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://lotus.fpmt.org/wp-content/uploads/2025/04/Ven-Katy-2-iksuSp.tmp_.jpg
ORGANIZER;CN="Thubten Norbu Ling":MAILTO:info@tnlsf.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250107T073000
DTEND;TZID=UTC:20250107T080000
DTSTAMP:20260410T060634
CREATED:20250406T082651Z
LAST-MODIFIED:20250522T141147Z
UID:10000572-1736235000-1736236800@lotus.fpmt.org
SUMMARY:Morning Express Meditation
DESCRIPTION:Start the day at 7am Mountain Time with guided meditations every weekday
URL:https://lotus.fpmt.org/event/morning-express-meditation-21/
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://lotus.fpmt.org/wp-content/uploads/2025/04/Ven-Katy-2-iksuSp.tmp_.jpg
ORGANIZER;CN="Thubten Norbu Ling":MAILTO:info@tnlsf.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250105T210000
DTEND;TZID=UTC:20250105T213000
DTSTAMP:20260410T060634
CREATED:20250406T082042Z
LAST-MODIFIED:20250522T141147Z
UID:10000538-1736110800-1736112600@lotus.fpmt.org
SUMMARY:Evening Express Meditation
DESCRIPTION:End the day with a purification practice\, the Four Opponent Powers.
URL:https://lotus.fpmt.org/event/evening-express-meditation-10/
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://lotus.fpmt.org/wp-content/uploads/2025/04/Ven-Katy-2-iksuSp.tmp_.jpg
ORGANIZER;CN="Thubten Norbu Ling":MAILTO:info@tnlsf.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241130T083000
DTEND;TZID=UTC:20241201T163000
DTSTAMP:20260410T060634
CREATED:20250325T072415Z
LAST-MODIFIED:20250406T041505Z
UID:10000053-1732955400-1733070600@lotus.fpmt.org
SUMMARY:Transformative Mindfulness Methods (niveau 1)- with Hilary McMichael - Foundation for Developing Compassion and Wisdom
DESCRIPTION:Transformative Mindfulness Methods (niveau 1)- with Hilary McMichael« All Events\nThis event has passed.\nNovember 30\, 2024 @ 09:30 – December 1\, 2024 @ 17:30 CET\n€95\n*Please note\, this weekend retreat is offered in French\nOverview\nCe programme explore un ensemble de pratiques basées sur la pleine conscience pour traverser ses problèmes et pour oser être\, avec simplicité et coeur.\nCes investigations et méditations permettent de comprendre et de changer les réactions automatiques aux défis du quotidien et aux émotions fortes. Elles donnent des outils pour renforcer la confiance en sa sagesse intérieure et avoir une meilleure santé. La connaissance et l’acceptation de celui ou celle que l’on est\, tel que l’on est\, développent naturellement la compassion pour soi et pour les autres.\nBasée sur la pleine conscience et la bienveillance\, cette formation est à la fois pratique et profonde\, avec des transformations physiques et émotionnelles positives durables.\nBookings and Cost:\nTarif: 95€\nTarif réduit sur demande\nRenseignements par email : hilary.educationuniverselle@gmail.com\nFacilitator\nHilary McMichael: Hilary is a committed and long standing accredited FDCW facilitator. She is active within the community. She shared: “The facilitating methods are based on experiential learning\, which is most often fun and playful and nevertheless deep so we are all learning and creating together. I offer guidance based on mindfulness and self-compassion practices that allow participants to be aware of the present moment and to approach their lives in a kind and understanding way. Those are some aspects of Universal Education and I enjoy being part of it.”
URL:https://lotus.fpmt.org/event/transformative-mindfulness-methods-niveau-1-with-hilary-mcmichael-foundation-for-developing-compassion-and-wisdom/
CATEGORIES:Meditation,Secular Ethics
ATTACH;FMTTYPE=image/jpeg:https://lotus.fpmt.org/wp-content/uploads/2025/03/Homepage-Waterfall-FDCW-Website-1600x900-1-XUdNow.tmp_.jpg
ORGANIZER;CN="Foundation for Developing Compassion and Wisdom (FDCW)":MAILTO:info@compassionandwisdom.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241128T080000
DTEND;TZID=UTC:20241128T090000
DTSTAMP:20260410T060634
CREATED:20250325T072217Z
LAST-MODIFIED:20250406T041505Z
UID:10000051-1732780800-1732784400@lotus.fpmt.org
SUMMARY:16 Guidelines Meditation Series | Organized by Karuna Hospice - Foundation for Developing Compassion and Wisdom
DESCRIPTION:16 Guidelines Meditation Series | Organized by Karuna Hospice« All Events\nThis event has passed.\nNovember 28\, 2024 @ 18:00 – 19:00 AEST\nFree\nAbout the Sessions\nJoin Ven Gonpo in person or online for a series of 16 Meditations based on the 16 Guidelines for Life\, an ethics and resilience program to build inner strength and cultivate positive inner qualities.\nThis series is structured into 16 weekly 1 hour sessions\, on Thursdays\, each meditation can be attended as a standalone session\, however for the full benefit of the program we encourage participation in all 16 sessions.\nThe meditation section of the sessions will be recorded and available via the Karuna Hospice website\nRegistrations are not required.\nThis is a FREE series\, however if you would like to make a donation to support Karuna\, please visit: www.karuna.org.au/donate-karuna\nTIME: 6.00 – 7.00pm local time\nDATES: Thursdays from 8 August – 28 November 2024 (no session 3 October)\nIN PERSON: 27 Cartwright Street\, Windsor QLD 4030\nONLINE: https://bit.ly/Karuna16 (join from browser or the Zoom app)\nOr visit: https://zoom.us/ and enter the below details:\nMeeting ID: 830 7303 5449 Passcode: 375232\nAUGUST 2024\n8 August: Humility (to be willing and able to learn from others)\n15 August: Patience (to cultivate a calm and spacious mind)\n22 August: Contentment (to enjoy who we are and what we have)\n29 August: Delight (to rejoice in the good fortune of others)\nSEPTEMBER 2024\n5 September : Kindness (to be friendly\, caring and considerate)\n12 September: Honesty (to act with transparency and fairness)\n19 September: Generosity (to give without expecting anything in return)\n26 September: Right Speech (to speak with insight and sensitivity) \nOCTOBER 2024\n3 October: NO SESSION\n10 October: Respect (to honour people with a deeper understanding and experience of life)\n17 October: Forgiveness (to let go of resentment and anger towards ourselves and others)\n24 October: Gratitude (to acknowledge and repay the kindness of others)\n31 October: Loyalty (to be good-hearted and dependable in all our relationships)\nNOVEMBER 2024\n7 November: Aspiration (to seek a fulfilling way of life that avoids causing harm)\n14 November: Principles (to develop sincere and stable inner values\, and avoid harmful influences)\n21 November: Service (to help and benefit others in whatever way we can)\n28 November: Courage (to accept responsibilities and challenges with calm determination)\nWhy meditate?\nWhen you control your mind with wisdom you create the space you need to discover peace and joy. Your life then becomes peaceful and joyful and somewhat protected from the ups and downs of the external world. For beginner to advanced meditators.\nFacilitator\nVen Gonpo: Ven Gonpo is an accredited FDCW facilitator and one of Karuna’s Spiritual Care Practitioners\, based in Australia. With a background in education\, he has lots of experience sharing the wisdom of the 16 Guidelines.\nMore info\nFor more information please visit the Karuna Hospice website
URL:https://lotus.fpmt.org/event/16-guidelines-meditation-series-organized-by-karuna-hospice-foundation-for-developing-compassion-and-wisdom/
CATEGORIES:Meditation,Secular Ethics
ATTACH;FMTTYPE=image/jpeg:https://lotus.fpmt.org/wp-content/uploads/2025/03/Annual-Review-2023-gNPEYE.tmp_.jpg
ORGANIZER;CN="Foundation for Developing Compassion and Wisdom (FDCW)":MAILTO:info@compassionandwisdom.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241127T233000
DTEND;TZID=UTC:20241128T003000
DTSTAMP:20260410T060634
CREATED:20250325T072216Z
LAST-MODIFIED:20250406T041505Z
UID:10000050-1732750200-1732753800@lotus.fpmt.org
SUMMARY:Meditations for Building Inner Strength – Part 4: How We Find Meaning - Foundation for Developing Compassion and Wisdom
DESCRIPTION:Meditations for Building Inner Strength – Part 4: How We Find MeaningJoin for one session or for the entire series\nThe last 4 Session will be as follows:\nPart 4: How We Find Meaning – 4 weeks online\nWednesdays\, 6:30-7:30 pm EDT\, November 6\,13\,20\,27\nGuidelines:\nAspiration\nPrinciple\nService\nCourage\n*There will be 2 optional in-person half-day retreat sessions mid-way and at the end of the series.\nWhy meditate?\nWhen you control your mind with wisdom you create the space you need to discover peace and joy. Your life then becomes peaceful and joyful and somewhat protected from the ups and downs of the external world. For beginner to advanced meditators.\nFacilitators\nSharon Babineau: Sharon is an accredited FDCW facilitator based in Hamilton\, Canada. She has presented many 16 G inspired workshops across Canada and trained in these meaningful methods so she could provide others with these practical tools and strategies to live a well balanced and optimal life. Sharon now teaches and facilitates mindfulness-based wellness for individuals\, businesses\, community and educators.\nLaurie Dolan: Laurie Laurie is an accredited 16G Level 1\, 2\, Transformative Mindfulness and Unlocking Your Potential facilitator. At the Centre for Compassion and Wisdom (CCW) in Burlington (Ontario)\, Laurie led overviews and discussion groups on the 4 Wisdom Themes and 16 Guidelines to share and deepen the learning and knowledge with the CCW and community\nBookings and Cost\nFor more information and bookings\, please visit the Lama Yeshe Ling website\nThis program is offered by donation. You can make an offering here.
URL:https://lotus.fpmt.org/event/meditations-for-building-inner-strength-part-4-how-we-find-meaning-foundation-for-developing-compassion-and-wisdom/
CATEGORIES:Meditation,Secular Ethics
ATTACH;FMTTYPE=image/jpeg:https://lotus.fpmt.org/wp-content/uploads/2025/03/16G-for-Life-L1-Building-Inner-Strength-FDCW-Fq8mKe.tmp_.jpg
ORGANIZER;CN="Foundation for Developing Compassion and Wisdom (FDCW)":MAILTO:info@compassionandwisdom.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241027T143000
DTEND;TZID=UTC:20241027T163000
DTSTAMP:20260410T060634
CREATED:20250325T072214Z
LAST-MODIFIED:20250406T041505Z
UID:10000049-1730039400-1730046600@lotus.fpmt.org
SUMMARY:Building Resilience through Balanced Empathy with Tenzin Chogkyi | 2hr workshop - Foundation for Developing Compassion and Wisdom
DESCRIPTION:Building Resilience through Balanced Empathy with Tenzin Chogkyi | 2hr workshop« All Events\nThis event has passed.\nOctober 27\, 2024 @ 10:30 – 12:30 UTC-4\n$5 – $30\nBuilding Resilience through Balanced Empathy is a dynamic and practical 2-hour workshop designed to explore empathy and emotional resilience. You will learn techniques empowering you to relate to yourself and others in healthy and more balanced ways. Join Tenzin Chogkyi as we explore how we can generate a compassionate response in the face of others’ suffering and our own. Sunday workshop open to everyone!\nOverview :\nOur lives can sometimes feel overwhelming as we face global and national crises\, in addition to difficulties in our work and family lives. And sometimes in the face of others’ distress and suffering\, we can feel overwhelmed or shut down. How do we generate a compassionate response in the face of others’ suffering and our own? How do we increase our own resilience and ability to meet these challenges?\nThe answer is balanced empathy\, which helps us build a way of relating to others that doesn’t burn us out\, but draws forth our best ability to help ourselves and others.\nThis course will help you:\nExplore what causes you to feel emotionally overwhelmed\nIncrease mental and emotional resilience\nLearn how to skillfully balance your responses and behaviors\nDevelop better self-understanding and therefore real empathy for others\nIdentify what pushes you out of balance\, allowing the space for wiser choices\nBuild closer\, more nurturing relationships with family\, friends\, and co-workers\nThis course is for people of all ages and backgrounds. It is designed for those who want to strengthen their inner resources which help build deep and sustainable connections and relationships.\nWHEN: on Sunday 27th Oct from 10:30 am to 12:30 pm ( EDT)\nWHERE: Online only\nFACILITATOR: Tenzin Chogkyi\nMORE INFORMATION AND BOOKINGS: please check the Shantideva Center website\nMeet the Facilitator:\nTenzin Chogkyi (she/her/hers) is a teacher of workshops and programs that bridge the worlds of Buddhist thought\, contemplative practice\, mental and emotional cultivation\, and the latest research in the field of positive psychology. Tenzin first became interested in meditation in the early 1970s and then started practicing Tibetan Buddhism in early 1991 during a year she spent studying in India and Nepal. She completed several long meditation retreats over a six-year period and took monastic ordination with His Holiness the Dalai Lama\, practicing as a monastic for nearly 20 years. Since 2006 she has been teaching in Buddhist centers around the world and taught in prisons for 15 years.\nShe is also a certified teacher of Compassion Cultivation Training and the Cultivating Emotional Balance program. Tenzin is especially interested in bringing the wisdom of Buddhism into modern culture and into alignment with modern cultural values such as racial and gender justice and environmental awareness. She feels strongly that a genuine and meaningful spiritual path includes not only personal transformation\, but social and cultural transformation as well. She loves interfaith collaboration and is a volunteer for the Interfaith Speakers Bureau of the Islamic Networks Group in the greater San Francisco Bay Area. She is featured on a monthly radio show called “Reflections on Buddhism” on KSQD 90.7 in the Santa Cruz area. She also finds time to create her Unlocking True Happiness podcast which you can check out at unlockingtruehappiness.org where you will also find her current teaching schedule. She is currently based on traditional Awaswas Ohlone land\, in what is now known as Santa Cruz\, CA.
URL:https://lotus.fpmt.org/event/building-resilience-through-balanced-empathy-with-tenzin-chogkyi-2hr-workshop-foundation-for-developing-compassion-and-wisdom/
CATEGORIES:Meditation,Secular Ethics
ATTACH;FMTTYPE=image/jpeg:https://lotus.fpmt.org/wp-content/uploads/2025/03/Generosity-FDCW-8VKnDW.tmp_.jpg
ORGANIZER;CN="Foundation for Developing Compassion and Wisdom (FDCW)":MAILTO:info@compassionandwisdom.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241018T230000
DTEND;TZID=UTC:20241020T063000
DTSTAMP:20260410T060634
CREATED:20250325T072201Z
LAST-MODIFIED:20250406T041505Z
UID:10000047-1729292400-1729405800@lotus.fpmt.org
SUMMARY:16 Guidelines-Second retreat weekend for a happier and more meaningful life | Organized by Chenrezig Institute - Foundation for Developing Compassion and Wisdom
DESCRIPTION:16 Guidelines-Second retreat weekend for a happier and more meaningful life | Organized by Chenrezig InstituteAbout the Sessions\nJoin Peter Shepherd for the second of the in person immersive weekends at The Chenrezig Institute Wellbeing Centre to explore the 16 Guidelines in a retreat setting\, you are welcome to attend the entire retreat\, join for a day or even one session!\nThese 16 guided meditations and discussions will take place over two immersive retreat weekends\, this will facilitate both an intellectual understanding and personal experience\, to act as a launching pad for you to bring them into your daily life.\nA Little bit of Background\nThe 16 guidelines are for everyone who would like to experience greater wellbeing\, ease\, contentment\, meaning\, fulfilment\, connection and joy. Each guideline is based on a positive quality.\nDiscoveries in neuroscience have shown that we have the potential to develop and transform our minds in a positive way. Practising these Guidelines can help strengthen our existing qualities and deepen our connection with others for a more meaningful and happier life.\nThe aim of the 16 Guidelines is to help people create long-term happiness and fulfilment for themselves and others. Each guideline represents a universal value or attitude which is rooted in the foundations of compassion and wisdom.\nThe 16 guidelines are a contemporary presentation of ancient wisdom\, originating from the 7th-century King Songtsen Gampo from Tibet. They are a practical yet profound framework with which to orientate ourselves and our actions in the world.\nThere are precise causes of happiness and the 16 Guidelines is a powerful yet simple way for us to create these causes without needing to be associated with any particular belief or spiritual tradition.\n“Watch your thoughts\, they become your words;\nwatch your words\, they become your actions;\nwatch your actions\, they become your habits;\nwatch your habits\, they become your character;\nwatch your character\, it becomes your destiny.”\n– Lao Tzu\nBookings and Cost:\nThe recommended contribution is $120 but you are welcome to pay whatever you are comfortable with. Your contributions of $30\, $60 or $120 will all be very helpful allowing the Institute to continue to offer activities and courses at the center and online.\nFor more information and bookings please visit the Chenrezig Institute website\nWhy meditate?\nWhen you control your mind with wisdom you create the space you need to discover peace and joy. Your life then becomes peaceful and joyful and somewhat protected from the ups and downs of the external world. For beginner to advanced meditators.\nFacilitator\nPeter Shepherd: Peter has attended numerous study and meditation retreats at Chenrezig Institute and other locations. He currently lives in Caloundra with his partner and work as a Zenthai Shiatsu therapist. His study of Zenthai Shiatsu\, Chinese Five Element Theory and Ayurveda have led him to explore the body-mind relationship in greater depth and he is passionate about how other traditions and modalities can support Buddhist practice.
URL:https://lotus.fpmt.org/event/16-guidelines-second-retreat-weekend-for-a-happier-and-more-meaningful-life-organized-by-chenrezig-institute-foundation-for-developing-compassion-and-wisdom/
CATEGORIES:Meditation,Secular Ethics
ATTACH;FMTTYPE=image/jpeg:https://lotus.fpmt.org/wp-content/uploads/2025/03/Mindfulness-7WqPZM.tmp_.jpg
ORGANIZER;CN="Foundation for Developing Compassion and Wisdom (FDCW)":MAILTO:info@compassionandwisdom.org
END:VEVENT
END:VCALENDAR