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X-ORIGINAL-URL:https://lotus.fpmt.org
X-WR-CALDESC:Events for Project LOTUS
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TZID:UTC
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BEGIN:VEVENT
DTSTART;TZID=UTC:20250507T123000
DTEND;TZID=UTC:20250507T130000
DTSTAMP:20260409T055815
CREATED:20250406T084719Z
LAST-MODIFIED:20250406T103744Z
UID:10000675-1746621000-1746622800@lotus.fpmt.org
SUMMARY:Lunchtime Meditation
DESCRIPTION:Make the most of your lunchtime with a guided meditation session to help calm your mind. These secular meditation sessions are a great way to relax and create some space for reflection in the middle of your day.Wellbeing Programme – All levels
URL:https://lotus.fpmt.org/event/lunchtime-meditation-33/
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/png:https://lotus.fpmt.org/wp-content/uploads/2025/04/Lunchtime-Meditations-1536x864-1-Zl5wW1.tmp_.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250507T090000
DTEND;TZID=UTC:20250507T100000
DTSTAMP:20260409T055815
CREATED:20250403T034440Z
LAST-MODIFIED:20250403T041247Z
UID:10000425-1746608400-1746612000@lotus.fpmt.org
SUMMARY:Guided Meditation
DESCRIPTION:Guided MeditationMonday – Saturday @ 9.00 – 10.00am IST\n(No sessions on Sunday and during Short Courses) \nThis is a hybrid event! You can attend in person at Tushita or online via live zoom (and video recordings).
URL:https://lotus.fpmt.org/event/guided-meditation-31/
CATEGORIES:Buddhism,Meditation
ATTACH;FMTTYPE=image/jpeg:https://lotus.fpmt.org/wp-content/uploads/2025/04/banner-drop-in-meditation-2024-scaled-Yyl7Sv.tmp_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250506T173000
DTEND;TZID=UTC:20250506T190000
DTSTAMP:20260409T055815
CREATED:20250325T074045Z
LAST-MODIFIED:20250401T084648Z
UID:10000229-1746552600-1746558000@lotus.fpmt.org
SUMMARY:Events for May 2025 – Jamyang London Buddhist Centre
DESCRIPTION:Events for May 2025 – Jamyang London Buddhist CentreThis regular drop-in session allows students to practice various Buddhist meditations with their peers\, followed by a discussion group for anyone interested in the Buddhist worldview and way of life.\nThis drop-in group it meets on Tuesday evenings for meditation and discussion about Buddhist practice\, and it offers an opportunity to build a meaningful community with people who care about practice and mindfulness. People of all experience levels are welcome.\nDrop-in Meditation + Discussion Group\nIn-person only\nMeditation led by peers\nDonations are welcome\nSchedule\n18:30-19:00 Meditation Session\n19:00-20:00 Discussion Group\nMeditation Session: What can I expect?\nRegular drop-in meditation sessions.\nA short guided meditation session facilitated by various students of Jamyang Buddhist Centre London\, to practice various Buddhist meditations with their peers\nDiscussion Group: What can I expect?\nLight-hearted conversation on various topics of Buddhist philosophy\, Buddhist psychology and Buddhist practice over some light refreshments.\nThe meditation is followed by a group-directed discussion of Buddhism with no agenda\, objectives or themes to discuss the Buddhist teachings and to share ideas and reflections in a fun\, informal and friendly setting.\nAll are welcome\, whether experienced students or completely new to Buddhism.\nHow do I join?\nBook on Eventbrite\nWe suggest saving your spot ahead of time to help the facilitator to organise the event. Alternatively\, you can just drop in.\nPlease arrive at 18:20 for a 18:30 start.\nDonations are welcome: Jamyang relies on the kind donations of those who attend activities at the centre. The funds enable us to offer this type of class on a regular basis – we thank you for your generosity.
URL:https://lotus.fpmt.org/event/events-for-may-2025-jamyang-london-buddhist-centre-5/
CATEGORIES:Buddhism,Meditation
ATTACH;FMTTYPE=image/jpeg:https://lotus.fpmt.org/wp-content/uploads/2025/03/Event-Banners-2023-templates-web-15-e1721127976958-pVe4JG.tmp_.jpg
ORGANIZER;CN="Jamyang London Buddhist Centre":MAILTO:welcome@jamyang.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250506T160000
DTEND;TZID=UTC:20250506T180000
DTSTAMP:20260409T055815
CREATED:20250325T074045Z
LAST-MODIFIED:20250406T041506Z
UID:10000228-1746547200-1746554400@lotus.fpmt.org
SUMMARY:The 4 Noble Truths & Their 16 Characteristics - Yeshin Norbu
DESCRIPTION:The 4 Noble Truths & Their 16 CharacteristicsThe 4 Noble Truths & Their 16 Characteristics\nThis in-depth intermediate level course will deepen your understanding of the Four Noble Truths and their 16 characteristics. The Four Noble Truths are the foundational teachings of Buddhism\, offering profound insight into the nature of suffering\, its causes and the path to liberation.\nCourse Details\nAbout This Course\nThe course will offer a comprehensive exploration of these core teachings\, guiding you through their profound implications for both personal transformation and spiritual practice. Learning the Four Noble Truths can offer a range of profound benefits that can transform your approach to life and spiritual practice\, such as:\nClarity on the nature of suffering: By gaining insight into why suffering arises\, you can begin to release attachment to things that are impermanent and avoid unnecessary suffering in your life.\nPath to liberation: Learning this path helps you cultivate ethical conduct\, mental discipline\, and wisdom\, fostering a life of greater peace and fulfillment.\nDeepened compassion & wisdom: By understanding the interconnectedness of all beings and the causes of suffering\, you naturally develop greater compassion and empathy. The teachings also lead to wisdom by showing you how to see things as they truly are\, beyond the surface-level appearance of phenomena..\nTransformation of perspective: Instead of viewing difficulties as obstacles\, you begin to see them as opportunities for spiritual growth and a means of developing resilience and inner strength.\nYour Teacher\nVenerable Khadro brings years of experience teaching Buddhist philosophy and meditation in the tradition of His Holiness the Dalai Lama. Her clear and practical approach makes profound Buddhist concepts accessible to modern students.
URL:https://lotus.fpmt.org/event/the-4-noble-truths-their-16-characteristics-yeshin-norbu-3/
CATEGORIES:Buddhism,Meditation,Secular Ethics
ATTACH;FMTTYPE=image/jpeg:https://lotus.fpmt.org/wp-content/uploads/2025/03/Four-Noble-Truths_Web-1-EyEmU9.tmp_.jpg
ORGANIZER;CN="Yeshin Norbu Buddhist Centre":MAILTO:hello@yeshinnorbu.se
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250506T123000
DTEND;TZID=UTC:20250506T130000
DTSTAMP:20260409T055815
CREATED:20250406T084718Z
LAST-MODIFIED:20250406T103744Z
UID:10000674-1746534600-1746536400@lotus.fpmt.org
SUMMARY:Lunchtime Meditation
DESCRIPTION:Make the most of your lunchtime with a guided meditation session to help calm your mind. These secular meditation sessions are a great way to relax and create some space for reflection in the middle of your day.Wellbeing Programme – All levels
URL:https://lotus.fpmt.org/event/lunchtime-meditation-32/
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/png:https://lotus.fpmt.org/wp-content/uploads/2025/04/Lunchtime-Meditations-1536x864-1-Zl5wW1.tmp_.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250506T090000
DTEND;TZID=UTC:20250506T100000
DTSTAMP:20260409T055815
CREATED:20250403T034430Z
LAST-MODIFIED:20250403T041247Z
UID:10000424-1746522000-1746525600@lotus.fpmt.org
SUMMARY:Guided Meditation
DESCRIPTION:Guided MeditationMonday – Saturday @ 9.00 – 10.00am IST\n(No sessions on Sunday and during Short Courses) \nThis is a hybrid event! You can attend in person at Tushita or online via live zoom (and video recordings).
URL:https://lotus.fpmt.org/event/guided-meditation-30/
CATEGORIES:Buddhism,Meditation
ATTACH;FMTTYPE=image/jpeg:https://lotus.fpmt.org/wp-content/uploads/2025/04/banner-drop-in-meditation-2024-scaled-Yyl7Sv.tmp_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250505T210000
DTEND;TZID=UTC:20250505T213000
DTSTAMP:20260409T055815
CREATED:20250406T082242Z
LAST-MODIFIED:20250522T141146Z
UID:10000545-1746478800-1746480600@lotus.fpmt.org
SUMMARY:Evening Express Meditation
DESCRIPTION:End the day with a purification practice\, the Four Opponent Powers.
URL:https://lotus.fpmt.org/event/evening-express-meditation-12/
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://lotus.fpmt.org/wp-content/uploads/2025/04/Ven-Katy-2-iksuSp.tmp_.jpg
ORGANIZER;CN="Thubten Norbu Ling":MAILTO:info@tnlsf.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250505T160000
DTEND;TZID=UTC:20250505T170000
DTSTAMP:20260409T055815
CREATED:20250325T074031Z
LAST-MODIFIED:20250401T055020Z
UID:10000225-1746460800-1746464400@lotus.fpmt.org
SUMMARY:Free Monday Meditation - Yeshin Norbu
DESCRIPTION:Free Monday Meditation – Yeshin NorbuDo you sometimes feel stressed\, worried or distracted? Brain research has shown that mindfulness and meditation can help us develop more focus\, become more relaxed and create greater mental clarity.\nJoin our drop-in meditations to make meditation part of your daily routine. Even short meditations help you relax and regain focus.\nWhen? On Mondays\, from 18.00 to 19.00\nWhere? We offer the meditations at the center and online (via Zoom).\nWho can join? Everyone is welcome\, regardless of previous experience of meditation and mindfulness. If there are beginners we adapt to this. For those who are more experienced this is a great opportunity to sustain a regular meditation practice.\nThe meditations are guided in Swedish or English depending on the people attending.
URL:https://lotus.fpmt.org/event/free-monday-meditation-yeshin-norbu-9/
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://lotus.fpmt.org/wp-content/uploads/2025/03/Drop-in-Meditation_02-oHT798.tmp_.jpg
ORGANIZER;CN="Yeshin Norbu Buddhist Centre":MAILTO:hello@yeshinnorbu.se
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250505T123000
DTEND;TZID=UTC:20250505T130000
DTSTAMP:20260409T055815
CREATED:20250406T084718Z
LAST-MODIFIED:20250406T103744Z
UID:10000673-1746448200-1746450000@lotus.fpmt.org
SUMMARY:Lunchtime Meditation
DESCRIPTION:Make the most of your lunchtime with a guided meditation session to help calm your mind. These secular meditation sessions are a great way to relax and create some space for reflection in the middle of your day.Wellbeing Programme – All levels
URL:https://lotus.fpmt.org/event/lunchtime-meditation-31/
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/png:https://lotus.fpmt.org/wp-content/uploads/2025/04/Lunchtime-Meditations-1536x864-1-Zl5wW1.tmp_.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250505T090000
DTEND;TZID=UTC:20250505T100000
DTSTAMP:20260409T055815
CREATED:20250403T034429Z
LAST-MODIFIED:20250403T041247Z
UID:10000423-1746435600-1746439200@lotus.fpmt.org
SUMMARY:Guided Meditation
DESCRIPTION:Guided MeditationMonday – Saturday @ 9.00 – 10.00am IST\n(No sessions on Sunday and during Short Courses) \nThis is a hybrid event! You can attend in person at Tushita or online via live zoom (and video recordings).
URL:https://lotus.fpmt.org/event/guided-meditation-29/
CATEGORIES:Buddhism,Meditation
ATTACH;FMTTYPE=image/jpeg:https://lotus.fpmt.org/wp-content/uploads/2025/04/banner-drop-in-meditation-2024-scaled-Yyl7Sv.tmp_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250505T073000
DTEND;TZID=UTC:20250505T080000
DTSTAMP:20260409T055815
CREATED:20250406T082044Z
LAST-MODIFIED:20250522T141146Z
UID:10000543-1746430200-1746432000@lotus.fpmt.org
SUMMARY:Morning Express Meditation
DESCRIPTION:Start the day at 7am Mountain Time with guided meditations every weekday
URL:https://lotus.fpmt.org/event/morning-express-meditation-9/
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://lotus.fpmt.org/wp-content/uploads/2025/04/ven-losang-dondrup_600x600-e1624523869324-GI78sW.tmp_.jpg
ORGANIZER;CN="Thubten Norbu Ling":MAILTO:info@tnlsf.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250504T083000
DTEND;TZID=UTC:20250504T093000
DTSTAMP:20260409T055815
CREATED:20250325T074031Z
LAST-MODIFIED:20250401T084648Z
UID:10000224-1746347400-1746351000@lotus.fpmt.org
SUMMARY:Events for May 2025 – Jamyang London Buddhist Centre
DESCRIPTION:Events for May 2025 – Jamyang London Buddhist CentreDrop-in meditation on Sunday\nStart your week off right and banish stress and anxiety with the power of meditation.\nThese meditation drop-in sessions are secular and have been created so that like-minded people can meet\, meditate and learn how to meditate together.\nCome to Discover what meditation is\nMeditation is a simple practice available to all\, which can reduce stress\, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward\, and the benefits can come quickly.\nThese meditation sessions provide a much-needed respite from the hustle and bustle of city life\, allowing individuals to find inner peace and tranquility. Whether you are seeking solace\, stress relief\, or simply a moment of stillness\, these meditations offer a valuable opportunity to cultivate a sense of well-being in the midst of our fast-paced world.\nIn this drop-in meditation session\, you will have the chance to experience a 60-minute guided meditation. This is an in-person gathering where you can connect with like-minded individuals and explore the transformative power of meditation.\nDon’t miss out on this incredible opportunity to find inner calm and uncover the true essence of life. Join us at Jamyang London Buddhist Centre and embark on a journey of self-discovery and enlightenment.\nIs meditation for me?\nThis class is for beginners and all who wish to develop basic meditation methods which they can apply to improve their daily lives\, whether or not they identify as Buddhists\, and regardless of their prior experience with meditation.\nBy creating a welcoming and inclusive environment\, these meditation sessions encourage individuals from all walks of life to come together and embark on a journey of self-discovery and mindfulness. These meditations are for everyone\, regardless of their religious or cultural background.\nLed by experienced guides\, these meditations offer a gentle introduction to the practice\, ensuring that participants feel comfortable and supported throughout the process. However\, they also cater to those who may have some familiarity with meditation\, providing an opportunity for individuals to deepen their meditation practice.\nDrop-in Meditation: What can I expect?\nDrop-in Meditation\n60-minute guided meditation on Sunday Morning\nIn-person only\nMeditation led by Roy Sutherwood\nDonations are welcome\nMeditation Leader\nRoy Sutherwood is a former Trustee and Director of Jamyang London Buddhist Centre\, and an FPMT recognised teacher. He has studied under masters of Buddhist philosophy and meditation for many years. He facilitates classes in Tibetan Buddhism at the Buddhist Society and is also a qualified teacher of secular Mindfulness techniques.\nHow to join?\nBook now on eventbrite\nWe suggest saving your spot ahead of time to help the facilitator to organise the event.\nDonations are welcome: Jamyang relies on the kind donations of those who attend activities in the centre.The funds enable us to offer this type of class on a regular basis – we thank you for your generosity.
URL:https://lotus.fpmt.org/event/events-for-may-2025-jamyang-london-buddhist-centre-2/
CATEGORIES:Buddhism,Meditation
ATTACH;FMTTYPE=image/jpeg:https://lotus.fpmt.org/wp-content/uploads/2025/03/How-to-Meditate-Banner-0uQPkK.tmp_.jpg
ORGANIZER;CN="Jamyang London Buddhist Centre":MAILTO:welcome@jamyang.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250504T080000
DTEND;TZID=UTC:20250504T090000
DTSTAMP:20260409T055815
CREATED:20250325T074031Z
LAST-MODIFIED:20250406T041504Z
UID:10000223-1746345600-1746349200@lotus.fpmt.org
SUMMARY:Sunday Morning Meditations for a more Peaceful Life Organized by Maitreya Institute - Foundation for Developing Compassion and Wisdom
DESCRIPTION:Sunday Morning Meditations for a more Peaceful Life Organized by Maitreya Institute“Many people think excitement is happiness…. But when you are excited you are not peaceful. True happiness is based on peace.” ― Thich Nhat Hanh\nAbout the Sessions\nJoin us on Sunday morning for an hour to pause\, center\, and restore to a happier and more peaceful mind to support you in being a bit more resilient in a world which does not always make sense anymore. These guided meditations are to help you calm your mind\, explore your own nature and develop a more peaceful perception on life. When you are well with yourself\, you will be more able to be well with others and the world.\nThese meditations are very practical\, they are not within a religious context\, so they are suitable for people of different beliefs\, ages and abilities\, for beginners as well as for those with more experience.\nRegistrations are not required.\nWhat are the meditations based on?\nThey are based on a set of values and principles aimed at helping individuals cultivate a more peaceful and meaningful life. They are divided into four categories:\nhow we think (humility\, patience\, contentment and delight)\nhow we act (kindness\, honesty\, generosity and right speech)\nhow we relate to others (respect\, forgiveness\, gratitude and loyalty)\nhow we find meaning (aspiration\, principles\, service and courage).\nThese guidelines provide a framework for personal growth\, encouraging individuals to think\, act\, relate\, and find meaning in ways that foster a harmonious and fulfilling life.\nHow to Join\nThe sessions are offered online:\nTIME: 10.00 – 11.00 am CE(S)T\,\nDATES: Sundays from 19th January – 4th May 2025\nONLINE: Join Zoom here – Passcode: 353076\nThe meditations are freely offered but if you would like to make to support Maitreya Institute\, please make a donation using this link . The meditations will be recorded and made available to you to use them during the week. Please send us an email if you would like to join us to get access to the recordings.\nWhy meditate?\nWhen you control your mind with wisdom you create the space you need to discover peace and joy. Your life then becomes peaceful and joyful and somewhat protected from the ups and downs of the external world. For beginner to advanced meditators.\nFacilitator\nVen. Gönpo is an accredited FDCW facilitator and a Buddhist monk based in Australia. He discovered Buddhism as a child through martial arts movies and TV shows\, this was the inspiration for the childhood dream of becoming a wandering kung fu monk. It was a few decades before part of that dream could be realized with many other life adventures distracting him from the spiritual path in his teens and twenties.\nIt wasn’t until he was in his thirties that Gönpo began to really understand the power of Buddhist teachings when he used them to navigate the emotional roller-coaster of life’s many experiences such as a marriage break down and raising children alone. Fortunately\, due the kindness of his teachers and great good karma\, after his children finished school\, Gönpo was able to fulfil the long-held dream of becoming a monk\, albeit without the kung fu. Ending a 20-year career as a high school teacher of languages\, he become a wandering monk spending time studying and meditating in Europe\, India and Nepal before returning to his hometown\, Brisbane\, to take up the role of Spiritual Care Practitioner at Karuna Hospice Services\, giving care and support to people with life limiting illnesses and their families.\nIn his time as a school teacher\, it was the feedback from students around mindfulness practices and life lessons that had the biggest impact on Gönpo\, motivating him to become a 16 Guidelines for a Happy Life facilitator. In his sessions\, Gönpo encourages discussion and deep engagement in the topics\, challenging participants to examine their own ways of thinking. Through understanding how we are now\, we are better equipped to develop the habits that will bring us closer to how we want to be\, interacting with our own minds and the people around us in ways that will make us and the communities we live in\, happier and healthier.\nMore info\nFor more information please visit the Maitreya Institute website
URL:https://lotus.fpmt.org/event/sunday-morning-meditations-for-a-more-peaceful-life-organized-by-maitreya-institute-foundation-for-developing-compassion-and-wisdom-16/
CATEGORIES:Meditation,Secular Ethics
ATTACH;FMTTYPE=image/jpeg:https://lotus.fpmt.org/wp-content/uploads/2025/03/Annual-Review-2023-gNPEYE.tmp_.jpg
ORGANIZER;CN="Foundation for Developing Compassion and Wisdom (FDCW)":MAILTO:info@compassionandwisdom.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250503T090000
DTEND;TZID=UTC:20250503T100000
DTSTAMP:20260409T055815
CREATED:20250403T034429Z
LAST-MODIFIED:20250403T041247Z
UID:10000422-1746262800-1746266400@lotus.fpmt.org
SUMMARY:Guided Meditation
DESCRIPTION:Guided MeditationMonday – Saturday @ 9.00 – 10.00am IST\n(No sessions on Sunday and during Short Courses) \nThis is a hybrid event! You can attend in person at Tushita or online via live zoom (and video recordings).
URL:https://lotus.fpmt.org/event/guided-meditation-28/
CATEGORIES:Buddhism,Meditation
ATTACH;FMTTYPE=image/jpeg:https://lotus.fpmt.org/wp-content/uploads/2025/04/banner-drop-in-meditation-2024-scaled-Yyl7Sv.tmp_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250502T123000
DTEND;TZID=UTC:20250502T130000
DTSTAMP:20260409T055815
CREATED:20250406T084718Z
LAST-MODIFIED:20250406T103744Z
UID:10000672-1746189000-1746190800@lotus.fpmt.org
SUMMARY:Lunchtime Meditation
DESCRIPTION:Make the most of your lunchtime with a guided meditation session to help calm your mind. These secular meditation sessions are a great way to relax and create some space for reflection in the middle of your day.Wellbeing Programme – All levels
URL:https://lotus.fpmt.org/event/lunchtime-meditation-30/
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/png:https://lotus.fpmt.org/wp-content/uploads/2025/04/Lunchtime-Meditations-1536x864-1-Zl5wW1.tmp_.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250502T090000
DTEND;TZID=UTC:20250502T100000
DTSTAMP:20260409T055815
CREATED:20250403T034429Z
LAST-MODIFIED:20250403T041247Z
UID:10000421-1746176400-1746180000@lotus.fpmt.org
SUMMARY:Guided Meditation
DESCRIPTION:Guided MeditationMonday – Saturday @ 9.00 – 10.00am IST\n(No sessions on Sunday and during Short Courses) \nThis is a hybrid event! You can attend in person at Tushita or online via live zoom (and video recordings).
URL:https://lotus.fpmt.org/event/guided-meditation-27/
CATEGORIES:Buddhism,Meditation
ATTACH;FMTTYPE=image/jpeg:https://lotus.fpmt.org/wp-content/uploads/2025/04/banner-drop-in-meditation-2024-scaled-Yyl7Sv.tmp_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250501T170000
DTEND;TZID=UTC:20250522T183000
DTSTAMP:20260409T055815
CREATED:20250325T074030Z
LAST-MODIFIED:20250406T041504Z
UID:10000222-1746118800-1747938600@lotus.fpmt.org
SUMMARY:16G L1 | Building Inner Strength: An innovative Co-facilitated Online Course - Foundation for Developing Compassion and Wisdom
DESCRIPTION:16G L1 | Building Inner Strength: An innovative Co-facilitated Online CourseAre you ready to transform the way you think\, act\, relate\, and create meaning in your life?\nAbout the Course\nThe 16 Guidelines for Life – Level 1 is a dynamic and interactive course designed to help you cultivate inner wisdom\, emotional resilience\, and deeper connections with yourself and others. Based on ancient wisdom and modern science\, the 16 Guidelines offer practical tools for personal growth\, mindfulness\, and ethical leadership—empowering you to bring more clarity\, compassion\, and purpose into your daily life.\nWho Should Attend?\nThis course is perfect for anyone seeking personal growth\, mindfulness practitioners\, educators\, coaches\, leaders\, and changemakers who want to bring positive transformation into their lives and communities.\nWhat you’ll learn:\nAn ethical framework that inspires more purpose in life and deepens experience in mindfulness as an embodied practice.\nPractical tools to build inner strength which will benefit relationships and embrace community\nA fresh perspective on daily life\, available choices and actions\nEnhanced capacity for reflection\, resulting in more well-being\, emotional resilience and creative action\nSchedule:\nFour Thursdays in May 1\, 8\, 15\, & 22\, 2025\n⏰ Time: 6:00 PM – 8:30 PM (UK Time)\nBookings\nFor more information and bookings\, please email Kitty on: kitty_dcosta@hotmail.co.uk.\nConcessions are available upon request\, no one will be turned away due to lack of funds.\nFacilitators\n Claudia van Zuiden – An international speaker\, coach\, and trainer\, Claudia is the CEO & Founder of Solution Ways and Co-Founder of Conscious World Agents. With over 30 years of experience in holistic leadership\, personal development\, and mindfulness education\, she integrates neuroscience\, ethics\, and solution-focused approaches to help individuals and organizations thrive. She is accredited to facilitate Level 1\, 2\, and 16G for children and teens\, as well as Unlocking Your Potential. Claudia is passionate about compassionate leadership\, mindfulness\, and empowering people to lead with purpose.\n Kitty D’Costa – A dedicated 16 Guidelines Trainer with over 20 years of experience in mindfulness\, meditation\, and mental health support. Kitty has worked extensively in the field of substance misuse and mental well-being\, bringing deep insights into self-awareness\, emotional resilience\, and personal transformation. Her facilitation style is warm\, engaging\, and deeply practical—helping participants integrate mindfulness into their daily lives.\n Karl Grey – A qualified counsellor\, engineer\, and experienced 16 Guidelines facilitator. With a diverse background across multiple fields\, Karl brings a unique and insightful approach to his work. His deep understanding of the 16 Guidelines allows him to integrate their principles effectively\, offering valuable guidance and support in both personal and professional settings. Karl’s broad expertise and thoughtful approach empower others to navigate life’s challenges with clarity and purpose.\n Gillian Watt – An experienced mindfulness practitioner\, facilitator\, and educator\, Gillian has a background in community development\, coaching\, and personal growth. With a strong focus on creating positive change through mindful leadership\, she helps individuals and teams build resilience\, enhance well-being\, and cultivate a deeper sense of meaning in their lives. Gillian is passionate about empowering others to unlock their potential through the 16 Guidelines framework.
URL:https://lotus.fpmt.org/event/16g-l1-building-inner-strength-an-innovative-co-facilitated-online-course-foundation-for-developing-compassion-and-wisdom/
CATEGORIES:Meditation,Secular Ethics
ATTACH;FMTTYPE=image/jpeg:https://lotus.fpmt.org/wp-content/uploads/2025/03/Building-on-the-Basics-Deepening-your-Practice-of-the-16-Guidelines-FDCW-CVgk8M.tmp_.jpg
ORGANIZER;CN="Foundation for Developing Compassion and Wisdom (FDCW)":MAILTO:info@compassionandwisdom.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250501T160000
DTEND;TZID=UTC:20250501T180000
DTSTAMP:20260409T055815
CREATED:20250325T074030Z
LAST-MODIFIED:20250410T020345Z
UID:10000221-1746115200-1746122400@lotus.fpmt.org
SUMMARY:Discovering Buddhism: How to Meditate - Yeshin Norbu
DESCRIPTION:Discovering Buddhism: How to MeditateDiscovering Buddhism: How to Meditate\nBegin your journey into Buddhist philosophy and meditation with the second module of Discovering Buddhism.\nCourse Details\nAbout This Course\nIn this module of Discovering Buddhism you will learn about the definition and purpose of meditation\, how to sit properly\, how to set up a meditation session\, how to recognize and deal with obstacles to meditation\, and will get to experiment with different types of meditation techniques.\nYour Teacher\nVenerable Khadro brings years of experience teaching Buddhist philosophy and meditation in the tradition of His Holiness the Dalai Lama. Her clear and practical approach makes profound Buddhist concepts accessible to modern students.\nCourse Preview\nFor more information about this module\, watch this 26-minute video on Youtube:\nDiscovering Buddhism Module 2 – How to Meditate – YouTube
URL:https://lotus.fpmt.org/event/discovering-buddhism-how-to-meditate-yeshin-norbu-2/
CATEGORIES:Buddhism,Meditation
ATTACH;FMTTYPE=image/jpeg:https://lotus.fpmt.org/wp-content/uploads/2025/03/How-to-meditate_Web-6-rupyqn.tmp_.jpg
ORGANIZER;CN="Yeshin Norbu Buddhist Centre":MAILTO:hello@yeshinnorbu.se
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250501T123000
DTEND;TZID=UTC:20250501T130000
DTSTAMP:20260409T055815
CREATED:20250406T084718Z
LAST-MODIFIED:20250406T103744Z
UID:10000671-1746102600-1746104400@lotus.fpmt.org
SUMMARY:Lunchtime Meditation
DESCRIPTION:Make the most of your lunchtime with a guided meditation session to help calm your mind. These secular meditation sessions are a great way to relax and create some space for reflection in the middle of your day.Wellbeing Programme – All levels
URL:https://lotus.fpmt.org/event/lunchtime-meditation-29/
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/png:https://lotus.fpmt.org/wp-content/uploads/2025/04/Lunchtime-Meditations-1536x864-1-Zl5wW1.tmp_.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250501T090000
DTEND;TZID=UTC:20250501T100000
DTSTAMP:20260409T055815
CREATED:20250403T034429Z
LAST-MODIFIED:20250403T041247Z
UID:10000420-1746090000-1746093600@lotus.fpmt.org
SUMMARY:Guided Meditation
DESCRIPTION:Guided MeditationMonday – Saturday @ 9.00 – 10.00am IST\n(No sessions on Sunday and during Short Courses) \nThis is a hybrid event! You can attend in person at Tushita or online via live zoom (and video recordings).
URL:https://lotus.fpmt.org/event/guided-meditation-26/
CATEGORIES:Buddhism,Meditation
ATTACH;FMTTYPE=image/jpeg:https://lotus.fpmt.org/wp-content/uploads/2025/04/banner-drop-in-meditation-2024-scaled-Yyl7Sv.tmp_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250430T160000
DTEND;TZID=UTC:20250430T173000
DTSTAMP:20260409T055815
CREATED:20250325T074024Z
LAST-MODIFIED:20250401T055020Z
UID:10000217-1746028800-1746034200@lotus.fpmt.org
SUMMARY:Recitation of Names of Manjushri for the swift return for Lama Zopa Rinpoche - Yeshin Norbu
DESCRIPTION:Recitation of Names of Manjushri for the swift return for Lama Zopa RinpocheRecitation of Names of Manjushri for the swift return for Lama Zopa Rinpoche\nWelcome to join us of an evening of practice\, reciting the names of Manjushri for the swift return of Lama Zopa Rinpoche.\nAbout This Event\nWe are continuing with a news series of Recitation of Names of Manjushri for the swift return for Lama Zopa Rinpoche following His Holiness advice. These sessions are mostly online lead by our resident teacher Venerable Khadro and occasionally by experienced practitioner Veronica Ziesemer.\nJoin Zoom Meeting\nhttps://us02web.zoom.us/j/81548696755?pwd=xb3rKMyu43OZe1LmGITxWBLUaSKAv4.1\nMeeting ID: 815 4869 6755\nPasscode: practice\nYour Teacher\nVenerable Khadro brings years of experience teaching Buddhist philosophy and meditation in the tradition of His Holiness the Dalai Lama. Her clear and practical approach makes profound Buddhist concepts accessible to modern students.
URL:https://lotus.fpmt.org/event/recitation-of-names-of-manjushri-for-the-swift-return-for-lama-zopa-rinpoche-yeshin-norbu-5/
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://lotus.fpmt.org/wp-content/uploads/2025/03/Names-of-Manjushri-recitation_Web-IoSdrA.tmp_.jpg
ORGANIZER;CN="Yeshin Norbu Buddhist Centre":MAILTO:hello@yeshinnorbu.se
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250430T123000
DTEND;TZID=UTC:20250430T130000
DTSTAMP:20260409T055815
CREATED:20250406T084709Z
LAST-MODIFIED:20250406T103744Z
UID:10000670-1746016200-1746018000@lotus.fpmt.org
SUMMARY:Lunchtime Meditation
DESCRIPTION:Make the most of your lunchtime with a guided meditation session to help calm your mind. These secular meditation sessions are a great way to relax and create some space for reflection in the middle of your day.Wellbeing Programme – All levels
URL:https://lotus.fpmt.org/event/lunchtime-meditation-28/
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/png:https://lotus.fpmt.org/wp-content/uploads/2025/04/Lunchtime-Meditations-1536x864-1-Zl5wW1.tmp_.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250430T090000
DTEND;TZID=UTC:20250430T100000
DTSTAMP:20260409T055815
CREATED:20250403T034421Z
LAST-MODIFIED:20250403T041247Z
UID:10000419-1746003600-1746007200@lotus.fpmt.org
SUMMARY:Guided Meditation
DESCRIPTION:Guided MeditationMonday – Saturday @ 9.00 – 10.00am IST\n(No sessions on Sunday and during Short Courses) \nThis is a hybrid event! You can attend in person at Tushita or online via live zoom (and video recordings).
URL:https://lotus.fpmt.org/event/guided-meditation-25/
CATEGORIES:Buddhism,Meditation
ATTACH;FMTTYPE=image/jpeg:https://lotus.fpmt.org/wp-content/uploads/2025/04/banner-drop-in-meditation-2024-scaled-Yyl7Sv.tmp_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250429T173000
DTEND;TZID=UTC:20250429T190000
DTSTAMP:20260409T055815
CREATED:20250325T074023Z
LAST-MODIFIED:20250401T084648Z
UID:10000216-1745947800-1745953200@lotus.fpmt.org
SUMMARY:Events for April 2025 – Jamyang London Buddhist Centre
DESCRIPTION:Events for April 2025 – Jamyang London Buddhist CentreThis regular drop-in session allows students to practice various Buddhist meditations with their peers\, followed by a discussion group for anyone interested in the Buddhist worldview and way of life.\nThis drop-in group it meets on Tuesday evenings for meditation and discussion about Buddhist practice\, and it offers an opportunity to build a meaningful community with people who care about practice and mindfulness. People of all experience levels are welcome.\nDrop-in Meditation + Discussion Group\nIn-person only\nMeditation led by peers\nDonations are welcome\nSchedule\n18:30-19:00 Meditation Session\n19:00-20:00 Discussion Group\nMeditation Session: What can I expect?\nRegular drop-in meditation sessions.\nA short guided meditation session facilitated by various students of Jamyang Buddhist Centre London\, to practice various Buddhist meditations with their peers\nDiscussion Group: What can I expect?\nLight-hearted conversation on various topics of Buddhist philosophy\, Buddhist psychology and Buddhist practice over some light refreshments.\nThe meditation is followed by a group-directed discussion of Buddhism with no agenda\, objectives or themes to discuss the Buddhist teachings and to share ideas and reflections in a fun\, informal and friendly setting.\nAll are welcome\, whether experienced students or completely new to Buddhism.\nHow do I join?\nBook on Eventbrite\nWe suggest saving your spot ahead of time to help the facilitator to organise the event. Alternatively\, you can just drop in.\nPlease arrive at 18:20 for a 18:30 start.\nDonations are welcome: Jamyang relies on the kind donations of those who attend activities at the centre. The funds enable us to offer this type of class on a regular basis – we thank you for your generosity.
URL:https://lotus.fpmt.org/event/events-for-april-2025-jamyang-london-buddhist-centre-22/
CATEGORIES:Buddhism,Meditation
ATTACH;FMTTYPE=image/jpeg:https://lotus.fpmt.org/wp-content/uploads/2025/03/Event-Banners-2023-templates-web-15-e1721127976958-pVe4JG.tmp_.jpg
ORGANIZER;CN="Jamyang London Buddhist Centre":MAILTO:welcome@jamyang.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250429T160000
DTEND;TZID=UTC:20250429T180000
DTSTAMP:20260409T055815
CREATED:20250325T074023Z
LAST-MODIFIED:20250406T041506Z
UID:10000215-1745942400-1745949600@lotus.fpmt.org
SUMMARY:The 4 Noble Truths & Their 16 Characteristics - Yeshin Norbu
DESCRIPTION:The 4 Noble Truths & Their 16 CharacteristicsThe 4 Noble Truths & Their 16 Characteristics\nThis in-depth intermediate level course will deepen your understanding of the Four Noble Truths and their 16 characteristics. The Four Noble Truths are the foundational teachings of Buddhism\, offering profound insight into the nature of suffering\, its causes and the path to liberation.\nCourse Details\nAbout This Course\nThe course will offer a comprehensive exploration of these core teachings\, guiding you through their profound implications for both personal transformation and spiritual practice. Learning the Four Noble Truths can offer a range of profound benefits that can transform your approach to life and spiritual practice\, such as:\nClarity on the nature of suffering: By gaining insight into why suffering arises\, you can begin to release attachment to things that are impermanent and avoid unnecessary suffering in your life.\nPath to liberation: Learning this path helps you cultivate ethical conduct\, mental discipline\, and wisdom\, fostering a life of greater peace and fulfillment.\nDeepened compassion & wisdom: By understanding the interconnectedness of all beings and the causes of suffering\, you naturally develop greater compassion and empathy. The teachings also lead to wisdom by showing you how to see things as they truly are\, beyond the surface-level appearance of phenomena..\nTransformation of perspective: Instead of viewing difficulties as obstacles\, you begin to see them as opportunities for spiritual growth and a means of developing resilience and inner strength.\nYour Teacher\nVenerable Khadro brings years of experience teaching Buddhist philosophy and meditation in the tradition of His Holiness the Dalai Lama. Her clear and practical approach makes profound Buddhist concepts accessible to modern students.
URL:https://lotus.fpmt.org/event/the-4-noble-truths-their-16-characteristics-yeshin-norbu-2/
CATEGORIES:Buddhism,Meditation,Secular Ethics
ATTACH;FMTTYPE=image/jpeg:https://lotus.fpmt.org/wp-content/uploads/2025/03/Four-Noble-Truths_Web-1-EyEmU9.tmp_.jpg
ORGANIZER;CN="Yeshin Norbu Buddhist Centre":MAILTO:hello@yeshinnorbu.se
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250429T123000
DTEND;TZID=UTC:20250429T130000
DTSTAMP:20260409T055815
CREATED:20250406T084708Z
LAST-MODIFIED:20250406T103744Z
UID:10000669-1745929800-1745931600@lotus.fpmt.org
SUMMARY:Lunchtime Meditation
DESCRIPTION:Make the most of your lunchtime with a guided meditation session to help calm your mind. These secular meditation sessions are a great way to relax and create some space for reflection in the middle of your day.Wellbeing Programme – All levels
URL:https://lotus.fpmt.org/event/lunchtime-meditation-27/
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/png:https://lotus.fpmt.org/wp-content/uploads/2025/04/Lunchtime-Meditations-1536x864-1-Zl5wW1.tmp_.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250429T090000
DTEND;TZID=UTC:20250429T100000
DTSTAMP:20260409T055815
CREATED:20250403T034421Z
LAST-MODIFIED:20250403T041247Z
UID:10000418-1745917200-1745920800@lotus.fpmt.org
SUMMARY:Guided Meditation
DESCRIPTION:Guided MeditationMonday – Saturday @ 9.00 – 10.00am IST\n(No sessions on Sunday and during Short Courses) \nThis is a hybrid event! You can attend in person at Tushita or online via live zoom (and video recordings).
URL:https://lotus.fpmt.org/event/guided-meditation-24/
CATEGORIES:Buddhism,Meditation
ATTACH;FMTTYPE=image/jpeg:https://lotus.fpmt.org/wp-content/uploads/2025/04/banner-drop-in-meditation-2024-scaled-Yyl7Sv.tmp_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250428T160000
DTEND;TZID=UTC:20250428T170000
DTSTAMP:20260409T055815
CREATED:20250325T074020Z
LAST-MODIFIED:20250401T055020Z
UID:10000212-1745856000-1745859600@lotus.fpmt.org
SUMMARY:Free Monday Meditation - Yeshin Norbu
DESCRIPTION:Free Monday Meditation – Yeshin NorbuDo you sometimes feel stressed\, worried or distracted? Brain research has shown that mindfulness and meditation can help us develop more focus\, become more relaxed and create greater mental clarity.\nJoin our drop-in meditations to make meditation part of your daily routine. Even short meditations help you relax and regain focus.\nWhen? On Mondays\, from 18.00 to 19.00\nWhere? We offer the meditations at the center and online (via Zoom).\nWho can join? Everyone is welcome\, regardless of previous experience of meditation and mindfulness. If there are beginners we adapt to this. For those who are more experienced this is a great opportunity to sustain a regular meditation practice.\nThe meditations are guided in Swedish or English depending on the people attending.
URL:https://lotus.fpmt.org/event/free-monday-meditation-yeshin-norbu-8/
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://lotus.fpmt.org/wp-content/uploads/2025/03/Drop-in-Meditation_02-oHT798.tmp_.jpg
ORGANIZER;CN="Yeshin Norbu Buddhist Centre":MAILTO:hello@yeshinnorbu.se
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250428T123000
DTEND;TZID=UTC:20250428T130000
DTSTAMP:20260409T055815
CREATED:20250406T084708Z
LAST-MODIFIED:20250406T103744Z
UID:10000668-1745843400-1745845200@lotus.fpmt.org
SUMMARY:Lunchtime Meditation
DESCRIPTION:Make the most of your lunchtime with a guided meditation session to help calm your mind. These secular meditation sessions are a great way to relax and create some space for reflection in the middle of your day.Wellbeing Programme – All levels
URL:https://lotus.fpmt.org/event/lunchtime-meditation-26/
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/png:https://lotus.fpmt.org/wp-content/uploads/2025/04/Lunchtime-Meditations-1536x864-1-Zl5wW1.tmp_.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250428T090000
DTEND;TZID=UTC:20250428T100000
DTSTAMP:20260409T055815
CREATED:20250403T034421Z
LAST-MODIFIED:20250403T041247Z
UID:10000417-1745830800-1745834400@lotus.fpmt.org
SUMMARY:Guided Meditation
DESCRIPTION:Guided MeditationMonday – Saturday @ 9.00 – 10.00am IST\n(No sessions on Sunday and during Short Courses) \nThis is a hybrid event! You can attend in person at Tushita or online via live zoom (and video recordings).
URL:https://lotus.fpmt.org/event/guided-meditation-23/
CATEGORIES:Buddhism,Meditation
ATTACH;FMTTYPE=image/jpeg:https://lotus.fpmt.org/wp-content/uploads/2025/04/banner-drop-in-meditation-2024-scaled-Yyl7Sv.tmp_.jpg
END:VEVENT
END:VCALENDAR