Join Hilary for a powerful journey that combines inquiry and meditation with simple, natural healing methods designed to transform your habitual responses to problems and strong emotions. In this TMM workshop, you'll learn to identify and release unprocessed experiences.
Join Ven Gonpo on Sunday mornings for an hour to pause, center, and restore to a happier and more peaceful mind to support you in being a bit more resilient in a world which can present many challenges. These guided meditations are to help you calm your mind, explore your own nature and develop a more peaceful perception on life. When you are well with yourself, you will be more able to be well with others and the world.
