Ongoing

Series of 8 Nyung Nays

A multi-day fasting retreat focused on Chenrezig practice to purify karma and cultivate compassion.

Guided Meditation

An hourlong guided meditation available in-person and online.

Be Your Own Therapist

These open-ended 60-minute discussions are an easy-going introduction to the Buddhist approach to the mind. Participants learn how to pay attention to, identify and then…

Introduction to Mindfulness

This course is designed to introduce you to the definition, practices and techniques of mindfulness. Learn to quiet the mental chatter and physical tension that…

Guru Puja

A devotional group practice to honor gurus, accumulate merit, and purify negativity.