16G L1 | Building Inner Strength Retreat | Wendy Ridley – Foundation for Developing Compassion and Wisdom

16G L1 | Building Inner Strength Retreat | Wendy RidleyWe will explore embodied mindfulness and universal ethical values in this Level 1 of the 16 Guidelines for Life Program developed by the Foundation for Developing Compassion and Wisdom (FDCW). The program offers a simple yet profound framework for reflecting on how we think, act, relate to others, and find meaning. Through mindfulness, self-inquiry, and ethical reflection, we will gain tools to foster well-being, purpose, and inner strength.
What to Expect:
Over the weekend, we’ll engage in mindfulness practices including mindful walks in nature, interactive activities, and relaxed discussions. Drawing on positive psychology, neuroscience, social justice practices, and centuries-old Eastern philosophy, this retreat offers a holistic and ethical approach to personal and community transformation.
Who Should Attend?
This retreat welcomes participants of all ages and backgrounds who are seeking practical tools for meaningful change in their life, home, relationships, community or workplace. It will be of particular interest to: Change-makers and anyone working in education, healthcare, or helping fields; Yoga, mindfulness, and embodiment teachers; Coaches, mentors, and those working in corporate or organisational well-being.
What you’ll learn:
An ethical framework that inspires more purpose in life and deepens experience in mindfulness as an embodied practice.
Practical tools to build inner strength which will benefit relationships and embrace community
A fresh perspective on daily life, available choices and actions
Enhanced capacity for reflection, resulting in more well-being, emotional resilience and creative action